I specialize in treating college age young adults that are dealing with the transition to adulthood. I am a Psychiatrist but also have 4 years of extra training as a Psychoanalyst. I can prescribe medications if needed but also I can do talk therapy to work on problems of living that might be stopping you from living in a resilient, open, satisfying way....
Welcome! I am honored to have the opportunity to work with you at my practice. I offer telehealth individual therapy sessions to adults in New Hampshire and Maine. I provide a safe and non judgmental space to assist individuals in exploring and increasing self worth, self empowerment, and developing a healthy routine. I believe in using a strengths based approach to encourage finding joy and gratitude. If you find yourself feeling consumed by the past, disconnected from the present, or anxious a...
Are you finding it hard to enjoy the things you love, like school, hobbies, or because of your anxiety? Do you feel like your anxiety is getting in the way of your relationships, and causing physical symptoms like headaches or stomachaches? The good news is that with the right support and tools, you can learn to manage your anxiety and start living a more fulfilling life. I know how important it is to feel like your therapist is on your side and understands what you're going through. When you're...
Therapy can help you effect change in your life and make it more meaningful, fuller, more joyful, or more vibrant. It is wonderful that you are taking this first step in gaining possibilities for yourself. Life can be full of tension and it is helpful to talk with someone who can empower you and help you find your calm, your center, and your action. I will approach your care without assumptions or judgments, with curiosity and an intent for us to both be surprised and create and discover new exp...
I work with young adults facing various life challenges in a laid back manner using a client centered approach as well CBT. I specialize in treating anxiety and OCD....
As a therapist, I aim to be as authentic, supportive, and direct as possible; helping you to work on the obstacles standing in the way of reaching your goals. Sometimes this simply means experiencing an accepting and validating environment otherwise unavailable. Alternatively, this may consist of having an emotionally safe space to communicate with your partner or family. My approach depends on your goals for our work together and what degree of challenge you feel ready for. Conflict or connecti...
Intrusive thoughts can make you feel trapped, guilty, and confused. Perhaps these thoughts are distressing or scary and lead you to feel compelled to complete tasks or think certain things to make yourself feel better. You are not alone and this is not your fault. I utilize the evidence-based practice of Exposure and Response Prevention Therapy in conjunction with the creativity and playfulness of Drama Therapy to face these obsessions and compulsions head on with bravery and without shame. You ...
I offer guidance to young men and women wanting to dive deeper into themselves and be held in a safe and comforting setting. I incorporate IFS, energy work, and yoga into my psychotherapy sessions....
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I received my bachelor’s degree with honors from Brown University and my master’s degree from Boston College. I acquired my clinical training at McLean Hospital, Harvard Medical School’s largest psychiatric affiliate, on an inpatient unit in the division of Anxiety & Mood Disorders. I also trained at the OCD Institute, the nation’s first and foremost treatment center for obsessive-compulsive disorder. I specialize in treating OCD, anxiety, and self-doubt. I have a particular focus on “Pure O,” w...
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Many people I work with describe their struggles with self-doubt, persistent worries, irrational fears, and "overthinking" tendencies, saying that they second-guess themselves and struggle to quiet their anxious thoughts. Often, these struggles are a result of past traumatic events that have shaped how the brain perceives the world. Other times, these struggles may trace back to unhelpful messaging from outside sources, which can result in learned behaviors, patterns, and ways of thinking that p...
Please visit my profile to learn more about my services.
Making the decision to begin your therapeutic journey can feel overwhelming. My goal is to create a safe environment for you to grow and explore the things that have been holding you back. This could be feelings of anxiety, trauma, communication issues, difficulty establishing boundaries, toxic relationships with family or friends, or a major change in your life that has left you feeling confused or lost. Our work together will include identifying triggers and patterns of behavior, as well as re...
Are you interested in making lasting changes in your life? Whether you are seeking balance among your responsibilities, healing from a recent life challenge or transition, or experiencing feelings of depression or anxiety, I offer an opportunity for therapeutic support that meets your unique needs. I work with clients who are interested in feeling more balanced, fulfilled, and whole in their lives. I will support you to clarify your hopes for the counseling process, and work alongside you toward...