Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with your partner, children, friends or colleagues? Are you dealing with chronic pain? If so, therapy can be helpful to you! Therapy is a space to discuss your struggles with a neutral person who is not a part of your family or your friend. In therapy, we will work together to understand your struggles. We will focus on building new skil...
Are you having trouble falling or staying asleep? Are you replaying painful memories in your head, unable to get past troubling thoughts? If you have tried everything to get better sleep, get rid of negative thoughts and anxiety, I can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing) and CBT-i (cognitive behavioral therapy for insomnia). In my practice, I help teenagers and adults work through depression, anxiety, trauma, chronic illness, problems sl...
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Our goal is embedded in our name. Through therapeutic and skill building services, we aim to guide individuals on their journey to discovering their best self! So what exactly is meant by “your best self”? Your best self is a fully-integrated and well-balanced YOU with all the skills and awareness needed to thrive emotionally, physically and socially. Are you ready to discover the best version of yourself?...
I love working with students and specialize in life transitions and managing anxiety and depression. I also have a great deal of experience in working with individuals who have experienced trauma and am trained in EMDR. I have daytime and limited evening appointments available and am located within walking distance to the Bethesda metro. I also offer online/skype sessions through a secure platform....
We all encounter challenges in life without caution. Handling the surge of emotions resulting from these unexpected experiences can negatively impact our behavior and interaction with others. My goal is to help you overcome those difficulties and re-imagine your life in the future. I am a psychotherapist who helps get to the root of your symptoms. Whether it’s anger, depression, anxiety, trauma, problems with self-esteem, or relationship difficulties, we will identify whatever hinders your growt...
At DBT Maryland, we specialize in providing comprehensive Dialectical Behavior Therapy, which is essentially a type of Cognitive Behavioral Therapy that incorporates validation and mindfulness. We focus on helping people learn to better manage their emotions and to create the life they want to live. DBT is an evidence based treatment that is effective at helping people decrease suicide attempts, deliberate self-harm, inpatient days, suicidal ideation, impulsivity, anger, and global mental health...
Hi I'm Joanna — I'm a therapist for clients in Maryland and Montana and specialize in working with young adults and college students. I truly do believe that our vulnerability is one of our biggest strengths. When we allow ourselves to feel all the feels and still be accepting of ourselves, no matter what challenges we are facing, we grow. And that’s where I come in! I want to help you get there, too. You are meant to be exactly wherever you are right now, with whatever hurdles and struggles ar...
I use a holistic mind-body approach to help my clients overcome overwhelm. Overwhelm can look like perfectionism, anxiety, depression, illness, pain, and more. Overwhelm causes the nervous system to stay in the fight-of-flight stress response. The mind-body, psychology, and coaching techniques I use help to unwind the nervous system from its chronic state of stress to help my clients live a happier, healthier life....
I often find that when one hits a crossroad in their life, it can sometimes bring stress, but also has the capacity to create growth and resilience. I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity. I have had the privilege of helping individuals make meaningful change in their lives for over a decade. My approach is highly collaborative, and individual...
Freedom is a heavy burden. The task of authoring our lives is a serious one, which cannot be meaningfully handed over to anyone else. In keeping with this belief, I work hard to respect the autonomy of the people I see in therapy. Rather than attempt to hand you solutions to problems in your life, I seek to understand with you as fully as possible the past and present factors that affect how you think, feel, and act. Understanding can be transformative. As we shine light on aspects of ourselves ...
I work with adolescents and young adults on issues of stress, anxiety, social relationships, and life transitions....
Do you struggle with depression, anxiety, or ADHD? Have you experienced substance use, marriage conflict, or difficult relationships in your family? Do you need help processing trauma? It takes a lot of courage to reach out for help – and I respect that courage. Together, we will work to discover your strengths, and I can help you leverage those strengths to build coping skills that will help you in everyday life. We will tailor therapy to your needs and goals, drawing from Cognitive Behavioral ...
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Greenhouse Psychotherapy is a boutique mental health counseling practice serving adults and adolescents in DC and Maryland. We provide individual, family, and couples therapy to clients of all genders via in person and virtual sessions. Some of our areas of focus include eating disorders, mood disorders, anxiety and life transitions. We have a special interest in working with college students and young professionals. We are a values-driven group practice striving to promote high quality...
I am a Licensed Clinical Social Worker (LCSW) in Florida, Maryland, Washington D.C., and California, as well as a dedicated Reiki healer. I'm currently offering my services exclusively through telehealth. My approach is rooted in empathy and a strong commitment to aiding others, driven by an unyielding passion for personal development. Specializing in supporting young adult women, I focus on various challenges including codependency, anxiety, ADHD, depression, panic attacks, life transitions, re...
Ever feel like no one gets you? Not your parents, friends, acquaintances? You feel like you don't belong anywhere? School feels overwhelming and you don't have anyone in your family who can relate to you? You ever feel like you don't want to get out of bed for the day, you just want to lie there under the covers? Are you drinking more on the weekends so much so that you can not remember what you did the night before? Do your friends and family tell you that they are concerned about your drinkin...
The Renew and Revitalize Marriage & Family Institute is a non-profit 501 (C) (3) organization that provides services to marriages, families, youth, and adults. The mission of the Renew and Revitalize Marriage & Family Institute is to educate, encourage, and empower couples and families be functional, fruitful, and fulfilled in their relationships....
