Little Island Counseling and Wellness, LLC
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
*TELEHEALTH ONLY*
My practice is a safe place for all women and their unique beliefs. Are you exhausted? I'm here to help women who are struggling with life's inevitable ups and downs. Are you navigating modern motherhood, and work-life "balance" (is there EVER really complete balance)? Does making friends feel like a chore? Maybe it's ADHD, anxiety, or postpartum? Is perimenopause knocking at the door? Let's figure it out together. I am kind, but direct in my approach. Please understand that I no longer conduct phone consultations. I believe that the best way to truly decide if we are a good fit working together, is to meet and go from there.
My approach to working with clients is that the client is always the expert on their own lives. I see clients from a strengths-based perspective, and help my clients recognize and use those strengths fully. I take an integrative approach to meet your needs. I am a psychodynamic therapist, but I make use of polyvagal theory and mindfulness as well.
I know it can be overwhelming to reach out for help when you need it the most. It takes bravery to take this next step. Be proud of yourself for being here right now. I typically respond within two business days. Check your spam folder to be sure you didn't miss it. Please note that I ONLY work with WOMEN in my practice and ONLY via telehealth at this time.
Specialties
ADHD Anger management Anxiety Body Image Chronic Medical Condition Chronic Pain Depression Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Grief and Loss Identity Development Impulse Control Life Transitions Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Self-esteem Sexual Abuse Sexual Assault Sexual Health Sexuality Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Little Island Counseling and Wellness, LLC is in network for the following plans:
Aetna Aetna Student Health Kaiser Permanente Optum Oscar Oxford Quest Behavioral Health UMR United Behavioral Health UnitedHealthcare UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1114577137Rates
| First session | $225 |
| Ongoing sessions | $200 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 9:00 a.m. - 2:00 p.m. |
| Wednesday | 9:00 a.m. - 2:00 p.m. |
| Thursday | 9:00 a.m. - 2:00 p.m. |
| Friday | 9:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Emotion-focused therapy Executive Functions Coaching Experiential Therapy Feminist Gestalt Integrative Jungian Meditation Mind-Body Mindfulness Motivational Interviewing Narrative Nutrition Counseling Parent Coaching Person-Centered Psychoanalytic Psychodynamic Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Neurodiverse VeteransMeeting Options
Qualifications
- Years in Practice: 13
- License(s): DC-LC200001673, MD-18043, NJ-44SC06367600, NC-C014591, VA-0904013648
More About Us
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Nonreligious