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How many times have you heard, “These are the best years of your life”? And who says this? [Hint: adults who went to college many years ago.] But if you ask a college student, there’s a good chance they will talk more about anxiety or depression than enjoying the best years of their life. According to the American College Health Association’s 2018 study, 63 percent of college students said they had “felt overwhelming anxiety” and more than 41 percent said they had felt so depressed that it wa...
We are a group private psychotherapy practice comprised of therapists who provide compassionate counseling by a team approach, to meet the diverse needs of busy Washingtonians. We love supporting people individually, and throughout the lifespan of their families!...
I use a holistic mind-body approach to help my clients overcome overwhelm. Overwhelm can look like perfectionism, anxiety, depression, illness, pain, and more. Overwhelm causes the nervous system to stay in the fight-of-flight stress response. The mind-body, psychology, and coaching techniques I use help to unwind the nervous system from its chronic state of stress to help my clients live a happier, healthier life....
I'm Kris. I enjoy serving clients ages 14-65. My approach to therapy is grounded in the belief that clients have all the wisdom and capacity to heal after traumatic experiences. With the right help, we can all tap into the power of recovery - we are our own best healer and we heal in relationship to others - not in isolation. I am formally trained in Eye Movement Densensitization and Reprocessing (EMDR), DBT, IFS, and Nature-informed therapy (NIT). I received my B.A. in Legal Studies with a cert...