I use a holistic mind-body approach to help my clients overcome overwhelm. Overwhelm can look like perfectionism, anxiety, depression, illness, pain, and more. Overwhelm causes the nervous system to stay in the fight-of-flight stress response. The mind-body, psychology, and coaching techniques I use help to unwind the nervous system from its chronic state of stress to help my clients live a happier, healthier life....
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Are stress and anxiety are getting in the way of the life you want to lead? Do you feel tense, overwhelmed, and stuck in your head much of the time? Maybe you struggle with physical symptoms like headaches, insomnia, and digestive problems. But you don't have to live like this forever! The right treatment can help you move beyond the fear and worry that is holding you back. In therapy, I can help you understand how anxiety hijacks your brain and body and how you can stop it from getting the uppe...
Hello! I specialize in helping people manage their emotions like anxiety, depression and anger and become more interpersonally effective. I also treat ADHD and social anxiety. I can help you improve your relationships and deal with stressful situations more easily. When we work together you will begin to see how you can let go of behaviors that aren't really working for you. There are new skills you can use to help you get where you want to go. Sometimes it's just figuring out what you really...
If you are struggling in your college experience, getting professional help from a licensed counselor is a great idea. I love working with college-age students, sharing mind-body techniques and clearing up negative thought habits. You are at a great stage in life to address these things so you can create a happy, healthy, boundaried future! Please reach out if you want to learn more....
Dr. Scarborough provides testing services including neuropsychological, psychological, and psychoeducational evaluations for children, adolescents, and young adults (college students) in Baltimore County and the surrounding areas. Each evaluation is tailored to the individual in order to address specific concerns (e.g., difficulty focusing, problems completing tasks/assignments, losing things, etc.) and questions (e.g., Do I have ADHD?). The evaluation will provide an understanding of the indi...
I help scrappy women raised in emotionally chaotic homes ditch the negative press in their heads and step into their power. Most of my clients come into my office with struggles regarding depression, anxiety and relationship issues. I am a specialist in trauma and provide EMDR for those looking for that modality....
Dr. Graham helps you to find balance and fulfillment in your life. With over 20 years of experience Dr. Graham is a licensed clinical psychologist practicing at Brighter Hope Wellness Center. She treats people who are diagnosed with various disorders including autism spectrum disorders, behavior problems, ADHD, anxiety (including OCD, generalized anxiety disorder, hair-pulling), and depression. Dr. Graham works with parents to implement effective strategies for working with their child's specifi...
Remove the barriers to achieving your goals! I specialize in social anxiety, OCD, self-image, relationships, transitions, and goal actualization. To achieve a deeper understanding, my approach is integrative, utilizing CBT along with more in-depth work. Over the years, I have helped many students work through countless issues and achieve once elusive goals. I keep an evening schedule convenient to students in a relaxing and comfortable environment. Come in for a brief consult at no charge an...
Our team has been working in the counseling field treating clients struggling with eating disorders since 2012. Our team received clinical training at treatment centers in the Baltimore area in the residential, inpatient, partial and intensive outpatient units and have continued working in such settings in addition to their outpatient work. The experiences there and afterwards have provided us with the knowledge and skills to provide the best care possible for those dealing with an eating dis...
I believe that given a safe environment, authentic connection, and the necessary tools, clients can integrate their pasts, create their futures, and live in the present moment. I utilize eclectic therapeutic techniques to best meet the needs and goals of my clients. In addition to traditional techniques, I also apply my training in Mindfulness Based Stress Reduction for Teens, Equine Assisted Psychotherapy, and spiritually-integrated psychotherapy. I believe that with a trusting and honest conne...
I love working with students and specialize in life transitions and managing anxiety and depression. I also have a great deal of experience in working with individuals who have experienced trauma and am trained in EMDR. I have daytime and limited evening appointments available and am located within walking distance to the Bethesda metro. I also offer online/skype sessions through a secure platform....
Offering therapy that is insight oriented as a first step to healing. A structure of non-judgement, consistency and a strong client-therapist relationship are important pieces. This relationship is used as a tool to help make sense of and improve various emotions, thoughts, behaviors and patterns that may have become disruptive or problematic. Through guided exploration, the goal is to understand their influence on the way in which we experience ourself in the world....
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I am a licensed clinical psychologist & am currently accepting new patients. I enjoy working with a diverse group of individuals who have various levels of mental health challenges. One of my specialties is helping adolescents and young adults navigate the complexities of life. My approach to psychotherapy comes from an understanding that every individual is unique & that various life experiences as well as genetic makeup contribute to one's overall mental health. I take into account the particu...
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Are you consumed with disturbing automatic thoughts, and spending hours chasing, analyzing, reviewing, and giving meaning to the intrusive thoughts? As someone that’s been in your shoes, there is hope and recovery to overcome OCD. I will teach you how to change your relationship with anxiety by looking it in the face and walking towards it instead of walking away. It is easy to stay trapped and believe the false messages that your OCD feeds you. I will teach you how to rewire your brain into no ...
Hello! I think one of the most important parts about choosing a mental health provider is to feel like there is a good fit between you and the clinician. I'll try to explain a few things about me and how I work, and I welcome you to email or call if there are any further questions I can answer. I take the therapeutic relationship very seriously, so I will spend a lot of time trying to get to know you, to understand what is causing obstacles in your life, and to identify what you would like to ge...