Our team is dedicated to providing Collaborative Care, Innovative Approaches, and Holistic & Traditional Therapies for our clients. We don’t just treat symptoms; we dive deep into consultations and diagnostics to get to the root of your illness. We tailor evidence-based treatments and therapies to your individual needs....
I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for young adults and their families. I have post graduate training with a Certification in Child and Adolescent Therapy, a Certification in Cognitive Behavior Therapy (CBT) and am a Certified Anxiety Treatment Professional. I am also trained as an ADHD Coach for college students and young adults. I am a Certified Mental Coach for high school and college athletes. I work collaboratively with young adults...
The Center for Anxiety and Behavioral Change (CABC), with offices in Rockville, Maryland and McLean, Virginia, is a group practice consisting of eight psychologists and four social workers. CABC is a private treatment center that is dedicated to reducing the suffering of individuals living with anxiety and related disorders through state-of-the-art, evidence based, behavioral treatment in the context of a warm, compassionate, and collaborative environment. These services are provided through ind...
***My practice is completely Telehealth. I offer virtual appointments to clients who live anywhere in Maryland*** Everyday life can be really hard. Feelings of anxiety, depression, and grief are totally normal responses in these difficult times. My goal as a therapist is to guide clients through whatever is keeping them from living their happiest lives — whether the issue is more recent/due to COVID-19, or a deeper issue that has been draining someone’s energy for years (or a lifetime). ...
I work primarily with young adults and adults experiencing stress, anxiety, and trauma, as well as issues relating to identity and self-esteem. I like to use a variety of therapeutic approaches tailored to each client’s individual needs, but tend to draw most from cognitive behavioral therapy and psychodynamic therapy, while always using a strengths-based approach. I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are!...
I specialize in the treatment of anxiety, obsessive compulsive disorder, and life transitions. College is a time of change and exploration and I enjoy supporting my clients in the process of becoming who they are. I work closely with members of the LGBTQIA+ community. I currently provide services to individuals who are located in Pennsylvania, Kentucky, or Maryland....
My goal is to foster your inner strengths to aid you during your difficult path. Many experience times of depression, anxiety, trouble in relationships, sexual difficulties, or life transitions. My experience has focused on working with clients who strive to heal from past trauma, improve their sexual health, and reconnect in relationships. I work hard to guide couples to improve communication, regaining intimacy, and lessen disconnect. I work with individuals and couples who want to have more p...
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Living with ADHD, anxiety, depression, or family members who are suffering from these can be exhausting and overwhelming. Our clinicians work with you to improve your daily functioning so you feel more motivated and able to identify and reach your personal goals. PRN Counseling offers customized mental health therapy services for ages 8-98! Our boutique Psychotherapy practice has been serving individuals, families, and couples in the DMV area since 2012, bringing more harmony and peace of mi...
We work with individuals, families, and children. We specialize in trauma including generational trauma, perinatal, immigrants, parent-child relationship issues, depression, anxiety, self-esteem, and family conflict. Our greatest intention is to help you understand yourself better and improve your quality of life and relationships. We tailor our approach to the needs of each person or family, responding to your unique problems, identities, and realities. This is not a one-size-fits-all practice ...
Life’s challenges can feel overwhelming, leaving you uncertain, stuck, or weighed down by the pressures you carry every day. I understand how hard it can be to manage life’s struggles, whether it’s healing from trauma, coping with stress, navigating major transitions, or working toward healthier relationships. Perhaps you feel trapped in patterns that no longer serve you or burdened by emotional pain that feels impossible to overcome. Maybe you’re seeking guidance to reclaim a sense of purpose a...
I offer therapy for women in their 20s and 30s who are figuring out their careers, friendships, and personal identity to build a life they love. Anxiety, self-doubt, relationship issues, and trauma can get in the way, leaving you wondering, "If these are supposed to be the best years of my life, then what am I doing wrong?" The truth is, you're not doing anything wrong—you're navigating a world that places a lot of pressure on young women. It's normal to feel lost or overwhelmed. Therapy can ...
Milestones Counseling & Consulting Services supports college students dealing with issues related to education, work, career goals, as well as day to issues that impact their lives including relationships/family issues. Often times the demands and expectations of college students lead to feelings of anxiety, depression. We are here to help....
I first went to therapy as a college student, overwhelmed by all of the changes coming my way. I didn't understand until later that I was dealing with both depression and anxiety that kept me from seeing things clearly and being able to enjoy each day without being consumed by worry. I know that college is a challenging time of life and I am here to support. I use the power of nature combined with other proven therapy modalities to help people feel better and move towards their goals....
Welcome! I'm Joanna. I work with adolescents (16+) & adults, most frequently young adults. I particularly enjoy working with transitional issues - changes in school, jobs, family, relationships, identity, etc. Often, my clients are dealing with depression, anxiety, trauma, and/or interpersonal conflict. I value working with folks with a range of backgrounds, races, faiths, genders, sexualities, and lifestyles. My work sees people through a systems lens, recognizes the oppressive barriers to ment...
I am Dr. Teresa Russell and have been providing psychotherapy to adults via telehealth for over 6 years and in-person for over 19 years. I am a Doctor of Clinical Psychology, Maryland Licensed Clinical Professional Counselor Supervisor, Maryland Licensed Clinical Alcohol and Drug Abuse Counselor Supervisor, and a Nationally Certified Counselor. I received my PsyD. through CalSouthern University and a Master of Science degree in Counseling Psychology with an emphasis in Community Counseling thro...
I believe one of the most important parts of therapy is creating a warm, non-judgemental, and compassionate environment in the therapy room. I recognize that opening up to another person can be hard and overwhelming. Therefore, I believe it is my job to guide you to process your story in a way that feels achievable and comfortable. I take an eclectic and individualized approach to the therapeutic journey, while using frameworks and techniques derived from modalities such as CBT, ACT, and per...
Many college students feel so alone with their problems. Parents, who may have been a source of support in the past may not be available or confiding in them may not be a good option. Central to my approach to counseling is my belief that the relationship between the client and the counselor is critical to effective counseling. Only when a client feels that they are fully heard, understood, accepted and valued without judgment, does change occur. These key factors are manifest through active li...
Dr. Milgraum is a licensed psychologist who has been in practice for over twenty years. He strives to create a professional environment that meets clients’ individual needs, based on their presenting problems and concerns and their unique lifetime experiences. He has extensive experience working with people from diverse ethnic and cultural backgrounds. He is also an author who writes about the integration of psychology and spirituality. Dr. Milgraum and his associates work with individuals ...
Therapy is all about the relationship you have with your therapist. Shana specializes in working with trauma and its related disorders. Trauma shatters your world the world around you, including your personal and professional relationships. Shana bring creativity and above all else sincere caring for her clients. She creates a warm self-honoring environment that increases in the ability to develop positive tools to navigate through their traumas, challenges, anxieties, and fears. Shana's counse...