My therapeutic approach combines a client-centered, strengths-based philosophy with evidence-based interventions. I believe clients are the experts of their lives and have the capacity for transformation. By focusing on their unique strengths and providing practical tools, I empower clients to navigate challenges, achieve goals, and promote positive change. My background in success coaching allows me to incorporate valuable techniques that foster personal growth and create a supportive, collabor...
Are you feeling like you are sinking and you can’t seem to find a way to stop it? Perhaps you are experiencing intrusive negative thoughts or excessive worry. You don’t recognize yourself anymore and you struggle to get through the day. Whether you are dealing with overwhelming emotions, feelings of disconnection, or are simply unsure what direction you need to go in, you are taking a courageous first step by just looking for a therapist. Imagine a space where you can communicate and express...
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with young adults who experience anxiety and stress. I'm here to help you gain the tools you need to ...
Do you have a sense that people don’t get you? Do you travel a different path than everybody else? Are you living your life very differently from what other people expect you to? Do people tell you that sometimes you are thinking way outside the box? Are your parents different from you and do they want you to be someone else? Life can be tough when you feel different. Different can also mean isolated, lonely, and misunderstood. It can also mean constantly asking yourself: Will I ever fit in? ...
You know something needs to change. You're tired of the way you've been feeling. Maybe you're struggling to identify what would help, or you already know what to do, but can't seem to find the motivation to follow through. Maybe you can imagine just what you want for yourself, but you get stuck when it comes to making changes you can stick with, leaving you frustrated, embarrassed, or disheartened. I'm here to help you identify what's working in your life and enhance it, and to find what isn’t w...
As a Licensed Professional Clinical Counselor in Maryland with nearly two decades of experience, I provide a safe, compassionate, and culturally sensitive space where individuals and families can explore their challenges and discover their strengths. My therapeutic approach is integrative and client-centered, grounded in evidence-based practices that are tailored to each client’s unique needs, background, and goals. I believe that each person possesses the inner strength and potential to ove...
I help individuals enhance their mental health. My approach is based on the premise that nutrition, physical activity, and how we recover are foundational to our well-being. We will optimize your life with thoughtful prescriptions, psychotherapy, nutritional and supplement counseling, and prescriptive exercise....
Our team is dedicated to providing Collaborative Care, Innovative Approaches, and Holistic & Traditional Therapies for our clients. We don’t just treat symptoms; we dive deep into consultations and diagnostics to get to the root of your illness. We tailor evidence-based treatments and therapies to your individual needs....
I not only see couples and families but individual clients as well. My style of therapy is to work from a systems approach. A form of psychotherapy that looks at how individuals are impacted by the relationships with others. I also work with clients to connect interpersonally by creating an environment that allows clients to be seen and heard. I encourage and practice self-care and self-love. I look forward to working with you. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...
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Anxious or traumatized by the political impact of the election on you, your future career, and/or your loved ones? Dreading the family political discussions when you go home or when they call? Finding your authentic self as a college student or struggling to become your authentic self? Having difficulty in your relationships? Or just wondering how someone else you see on social media makes everything look so easy when you feel like you are falling apart? Well then, you are in the right place. ...
I believe in treating the underlying issues, not only the symptoms; and that supporting clients in gaining deeper self-awareness helps them understand those symptoms. My aim as your therapist is to provide a safe, judgment-free space; and in that space to validate, cheerlead, and challenge you. Most importantly, I'm here to walk through difficult times by your side, and to empower you for when you must walk alone. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is ...
I believe one of the most important parts of therapy is creating a warm, non-judgemental, and compassionate environment in the therapy room. I recognize that opening up to another person can be hard and overwhelming. Therefore, I believe it is my job to guide you to process your story in a way that feels achievable and comfortable. I take an eclectic and individualized approach to the therapeutic journey, while using frameworks and techniques derived from modalities such as CBT, ACT, and per...
My goal is to offer clients a space to process feelings and concerns and an opportunity to be (gently) challenged in an effort to grow. Clients who seek my support often express a genuine longing to understand themselves on a deeper level and examine the unconscious patterns influencing their self-perception, relationships, and professional life. I enjoy working with adults and young adults seeking help with anxiety, depression, and trauma-related concerns....
Ahh, college - supposedly the best years of your life. But instead of enjoying yourself, you find instead that you're downright miserable. Every where you look you see a reminder of how you're not measuring up. You feel woefully unprepared for this lifestyle and it seems like everyone is aware of just how much of an imposter you really are. Getting through each day pretending like everything is fine takes a toll, and you question how much longer you can manage by yourself. Perhaps it time to bri...
We are a small group therapy practice providing virtual and in-person services with a single mission: To be a part of your journey of your healing process, providing empowerment to you, and encouraging self-discovery. Our therapists employ a range of therapeutic modalities, and as such, we work on connecting you with the best fit match for yourself. We also are here to help you navigate life transitions, whether it's starting school, picking a career path, starting an internship, or beginning ...
Dr. Justin Leak is a 2016 graduate of the American School of Professional Psychology @ Argosy University (ASPP). He received his BA in Speech Communication and African & African American Studies from the Pennsylvania State University in 2002. Dr. Leak completed his MA at Lewis & Clark College in Counseling Psychology, with a specialization in Marriage, Couples, and Family Therapy (MCFT) in 2008. Dr. Leak completed his APA-accredited internship at The John L. Gildner Regional Institute for Ch...
I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for young adults and their families. I have post graduate training with a Certification in Child and Adolescent Therapy, a Certification in Cognitive Behavior Therapy (CBT) and am a Certified Anxiety Treatment Professional. I am also trained as an ADHD Coach for college students and young adults. I am a Certified Mental Coach for high school and college athletes. I work collaboratively with young adults...
Individual and Couples Therapy for those who seek deeper meaning, a fuller life, and depth in relationships. We specialize in going beyond the surface to address the underlying issues that disrupt the joys of life. Our culturally aware therapists are dedicated to helping you enrich your self-understanding, reckon with harmful patterns, and pursue personal liberation for a better quality of life....
Using a warm and encouraging space, I help clients feel supported, inspired, and empowered to make meaningful and lasting change. I often say that attending therapy is like cleaning out your emotional closet. At first, it may feel intimidating to sort through the things that have been building up for months, years, even decades. Maybe the piles seem a little overwhelming. Maybe you feel stuck. I'm here to help you take all of the clothes out, sort through them, and find a place for what is impor...