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Welcome! Mantra Mental Health Counseling is a small, Massachusetts-based psychotherapy practice providing telehealth and in-person services with offices in Newon, Medway, and Chelmsford. We are in-network with many commercial insurance plans. Our specialty areas include disordered eating, body image issues, anxiety and obsessive compulsive disorder, and trauma. We are passionate about providing strengths-based care, practicing acceptance and self-compassion, supporting identity development, a...
Life can be unpredictable. When you compound the everyday stress with a person's experience of trauma, relationship challenges, financial burdens, moves or career changes, it can feel overwhelming and at times, unbearable. You are not alone. We can work together to help you navigate these difficulties and ultimately create the life you envision for yourself. I have fifteen years of experience working in a variety of settings including, rape crisis counseling, community mental health, college cou...
Starting therapy can be a bit daunting and scary. Opening up and being vulnerable to a complete stranger can be challenging. That is why we make it my mission for the process to be pleasant and safe for you. Through various psychotherapy methods and collaborative treatment measures, our clients develop life-changing habits to help them cope with life’s various obstacles. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the...
Congratulations on your first step to finding help from whatever issue(s) you feel may be holding you back! Truth be told, there is a time in everyone's life when an outsider's perspective is helpful in reframing whatever it is we have going on. As a Licensed Independent Clinical Social Worker, I've had the pleasure of working with hundreds of individuals and families struggling with mood disorders, family conflict, parentings issues, relationship problems and trauma. I believe in being goal-or...
Janan Braley is a Licensed Mental Health Counselor who graduated with her Masters in Counseling Psychology from Framingham State University. Janan enjoys working with children, teens, and adults. Janan is passionate about helping teens and adults navigate through various lifestyle transitions. It is important to Janan to meet clients where they are at and provide person-centered therapy, as well as to combine CBT and positive psychology in her daily work. Janan enjoys helping patients learn com...
Are you a person experiencing depression or anxiety due to infertility, pregnancy or postpartum related issues? Are you a person who struggles to stay motivated with goals and feels stuck in life? Do you suffer from negative thoughts and feelings? I treat adults with issues ranging from depression, anxiety, ADD/ADHD, OCD, life transitions, or low self-esteem. I also help to support and teach coping skills to individuals, or couples, experiencing any difficulties that can arise during pre-pregnan...
The most important part of therapy is building a good rapport with the individual to create a safe and comfortable space. Therapy isn't always easy and neither is the decision to find a therapist; working to ensure clients are comfortable with me and helping them to identify their goals so that the treatment trajectory is predictable, but allows for space to talk about day to day events, if needed. Lastly, ensuring client and therapist personalities align is important as it only enhances the sen...
I am a Harvard child and adolescent psychiatry fellowship trained psychiatrist with expertise in trauma, ADHD, mood disorders, anxiety, complex psychopharmacology and the foster care system. My adult psychiatry training was at the University of Texas Southwestern Medical Center in Dallas Texas. I am GSM friendly and kink aware. My initial consultation appointments typically take anywhere from 90 min up to 2 hours ($1000) depending on how complex a person's history and current needs are. ...
Here at Centered Minds Counseling, our focus is on helping you discover your true sense of self so you can live your most fulfilling life. Building a Centered Mind starts with mindfulness and reevaluating your perspectives. At Centered Minds Counseling, we work side-by-side with our clients to help them achieve their own calm and confident centered mind....
I provide individual mental health treatment services to adults experiencing emotional distress due to relationships, parenting, life stressors, and women's health concerns. I also work with people experiencing symptoms of depression, anxiety, trauma and adjustment disorder, as well as the sober curious. I offer SPACE Treatment which stands for Supportive Parenting for Anxious Childhood Emotions. It is a parent-based treatment program for children and adolescents with anxiety, OCD, and related p...
The daily grind of life can be so exhausting. Sometimes worries and fears feel so overwhelming, we don't know how to move forward. Or maybe it feels like there are moments in your past that you just can't seem to work through, no matter how hard you try. At Building Hope, we get that. We work with young adults looking to become the best version of themselves. We want to help you to learn to cope with life’s hard times, enjoy the great moments, and thrive through it all. We use an eclectic app...
Hello! Thank you for considering Compass Social Skills and Counseling. We are a team of professional service providers serving the needs of adults, adolescents, children, and families. We provide therapy and coaching through individual and group sessions, and also teach social, emotional, and life skills. Sessions are provided in-person or virtually....
As humans, we all have the capacity for change. At some point, we are confronted with challenging life situations and may respond in ways that do not align with our values. Part of our work in therapy can be towards examining the "why" and making positive adaptations. Therapy can be used as a tool to examine difficult patterns and develop fresh perspectives over time. This work requires much vulnerability and I am here to listen and align in the direction of your own personal breakthroughs. J...
I am a practicing licensed mental health counselor that can see people in person at my office in Franklin Ma or via telehealth (computer) any where in Massachusetts. Clients I see can have a wide range of issues to discuss, from adjusting to college life, relationship issues, anxiety, depression, ADHD or other neurodivergent concerns. If you are looking for someone to support you and listen please feel free to reach out....
My job as your therapist is to provide a supportive, non-judgmental, goal-oriented environment for you to highlight and cultivate your best self. Or, in the words of Dolly Parton: "Find out who you are, and do it on purpose." I value humor, humility, and building on your existing strengths to help achieve your goals. My work is informed by a strong belief that our wellbeing is impacted by the environments within which we exist, and I work to help improve the communities and systems that we all i...
We offer Telehealth - SNBCare is a multidisciplinary group of dedicated professionals, providing best quality care for a wide range of outpatient mental health services. We have been serving adults, families, and couples for over a decade in a caring, patient-friendly environment. In providing behavioral health and mental health care services, we strive to integrate research evidence, clinical expertise and client values into our clinical practice. Our experienced and trusted staff members i...
Please visit my profile to learn more about my services.
I'm a LICSW (Licensed Independent Clinical Social Worker) and work with clients experiencing stress, difficulties adjusting to major life changes, anxiety, depression, trauma, relationship and/or family dynamic issues. I take a client-centered, strength-based approach to helping clients navigate through their identified difficulties. I strongly value the client/therapist relationship and work to create an empathic, calm, accepting and safe environment for all my clients....
College life can be exciting but also stressful. I offer personalized counseling to help you manage such things as anxiety, depression, stress, relationships, and life transitions. Using evidence-based techniques like CBT, DBT, and EMDR, I provide practical tools for emotional well-being and growth. My therapy dog helps me to create a calming, supportive space for healing and positive change. Contact me today!...