Life is sometimes overwhelming and therapy can help create possibilities! I am here to support you in identifying what is making you feel stuck and work with you to become the best version of yourself. I offer a warm and compassionate place for clients to talk about their pain and feel understood. I work with college students and young adults experiencing depression, anxiety, post-traumatic stress, family and personal relationship difficulties, and academic or occupational stress. I draw fro...
We are an eclectic group of health and wellness professionals with one big thing in common: to support you in living as the best version of yourself. At each of our 3 locations, you’ll find skilled professionals who are some of the most compassionate people out there. With 45+ members and counting, our team strives to provide you with the best wellness approaches available. From evidence-based therapeutic practices to complementary and alternative approaches, we are working together to chan...
Do you find yourself overcome with anxiety, stress, or intrusive thoughts? You may feel stuck in your own head, think negative "what-if" thoughts, or replay social situations in your mind, critiquing what you said and overanalyzing how everyone else responded. Are you ready to make a change? If so, allow me to guide you in shifting your mind from being your arch enemy to your powerful ally. My clients and I work together as a team. We will talk about the negative thinking patterns affecting you...
Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of distress, addressing your concerns, taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy utilizing strength and evidence-based therapies such as Bibliotherapy, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Family Therapy, Gottman Method for...
I help students navigate anxiety, academic stress, ADHD, life transitions, relationship challenges, and more. Whether you're struggling to keep up with coursework, feeling stuck in uncertainty, or having a hard time balancing it all, you're not alone. Together, we'll develop strategies to help you feel more confident, focused, and in control....
Life is full of transitions, some of our own choosing, others imposed upon us. The challenges involved in life altering experiences can sometimes feel overwhelming and therefore catalysts for common symptoms of anxiety and depression. This is when therapy can be especially helpful. I offer compassionate, client centered services designed to meet the individual where they are at while incorporating a mindful approach toward treatment. While we can't change difficult situations of the past, we can...
Paul Coleman is a board-certified Psychiatric Mental Health Nurse Practitioner at Coleman Mental Health Associates specializing in patient mental health. What is essential for people to realize is “no two people are the same”. Thus, each patient will receive an individualized, collaborative care plan in this outpatient office. Treatment includes several mental health conditions that have depression, bipolar, anxiety, trauma, LGBTQI issues, and medication management, to name a few. My primary...
Hi! Please, don't let my name scare you- I am not *that* kind of Karen. Are you struggling with worry, lack of motivation, inability to sleep, feeling disconnected from friends and/or family? I work with people, such as this, who may have anxiety, depression, PTSD, women's issues, attachment and identity concerns. As an adoption competent therapist, I also work with adult adoptees to navigate post- adoption experiences that arise and impact our life (self- included!). We will untangle your issue...
My therapeutic approach centers around establishing a trusting and collaborative environment for clients to navigate their challenges. I am dedicated to providing a warm, inviting, and non-judgmental space, empowering individuals to confront obstacles and find peace and balance in their lives. I have experience working with adults coping with life stressors, adjustment to parenthood, recent medical diagnoses, anxiety, depression, OCD and trauma. My clinical training includes work in hospital ...
Everyone needs validation and support from time to time! Deciding to seek counseling can be scary but it is an important step that can be very empowering and fulfilling! For over 20 years I have worked with people of all ages in a variety of settings to explore and teach safe, effective ways to manage and express overwhelming emotions. Whether you are experiencing significant sadness, anxiety, changes in energy level, concerns about school or work, or just trying to sort out challenging life is...
Currently offering telehealth only. Please see my compelte profile @ https://zencare.co/provider/therapist/lisa-hoffman...
Welcome to my page! My name is Liz and I specialize in working with young adults who are looking to find peace and tranquility in their lives. I build my practice on the foundation that everyone deserves to find happiness and I approach my work with empathy, a sense of humor and a warm-hearted demeanor. Through my work, I've seen the incredible potential that young people possess, and my goal is to explore strategies that will empower you to make lasting changes that promote personal growth. I f...
Using compassion and understanding, I work with clients to help them build on their strengths and overcome whatever obstacle is in their path. My specialties include but are not limited to: ADHD, Anxiety, Depression, Relationship Conflict and Life Transitions. I tailor our sessions to your unique challenges. Please contact me if you are ready to have support without judgement. I provide a safe space filled with encouragement, positive thinking and gentle guidance as we focus on your needs....
You often wish you felt better about yourself, didn't get so easily overwhelmed, and could handle conflict but aren’t even sure where to start. You’ve found yourself questioning if you should talk to someone. You’ve come to the right place! College life is full of changes and challenges. Even if they are good, changes can sometimes be more than we have bargained for and create a lot of stress and anxiety. Through their work with me, my clients have experienced feeling less overwhelmed by emo...
Compass Social Skills & Counseling LLC...
College life can be exciting but also stressful. I offer personalized counseling to help you manage such things as anxiety, depression, stress, relationships, and life transitions. Using evidence-based techniques like CBT, DBT, and EMDR, I provide practical tools for emotional well-being and growth. My therapy dog helps me to create a calming, supportive space for healing and positive change. Contact me today!...
Hello! Thank you for considering Compass Social Skills and Counseling. We are a team of professional service providers serving the needs of adults, young adults, adolescents, children, and families. We provide therapy and coaching through individual and group sessions, and also teach social, emotional, and life skills. Sessions are provided in-person or virtually. Please feel free to reach out to us!...
Are you looking to repair your self-worth, esteem, and confidence, that was damaged by life experiences whether it be from childhood trauma, a toxic work environment, racism, and a number of other horrible experiences? I help clients that have internalized those experiences believing that something is wrong with them. I'll help you change your negative and distorted view of self and regain your power. We will disrupt your thinking patterns that are impacting your ability to function and are caus...
Helping student-athletes achieve more with goal-based therapy. Our team is flexible, ever-changing, and meets each client where they are, and helps them get to where they need to be. We specifically help athletes think outside the box based on their circumstances, experiences, strengths, and goals. We support athletes with various challenges such as managing depression, reducing anxiety, treating an eating disorder, overcoming compulsive exercising, recovering from injury, strategies for mental ...
At ELEVATE You will find authentic counselors making connections with our clients that increase self-awareness and elevate others to live their best possible lives. We do this work, because we are purposed to raise up our clients, our colleagues and our profession from good to better, from better to best. Mission Statement: Elevate Counseling Services is on a mission to be a welcoming community of behavioral health care professionals that are elevated to the highest possible standard of care....