I enjoy working with people who are struggling with anxiety, depression, trauma, rapid mood changes, and/or relationship difficulties. I'm a warm and active therapist with a focus on both increasing understanding and self-compassion and overcoming obstacles and working towards goals. I also specialize in Dialectical Behavior Therapy (DBT) skills groups for college students, young adults, and professionals. You may benefit from learning DBT skills if you are struggling with your emotions, whic...
We are a family centered group practice with clinicians who have different specialties. We are collaborative and work very well as a team. We're located in the heart of Lexington. We take major insurances. We are seeing people in person and via telehealth. We have availability currently....
Are you bright and motivated but don’t feel fulfilled or present in your life? Do you have a lot of “shoulds” in your head: “I should want this job”, “I should be over this by now” or “I should feel happier"? Despite looking successful on the outside, are you struggling on the inside? Do you often feel anxious, and worried? Do you find yourself over-thinking? Are you a deep-feeling and compassionate person? Despite being caring, do you often feel you aren't getting what you need out of...
Brighter Life Therapy supports teenagers, young adults, and adults. Many of the clients at Brighter Life Therapy seek therapy because they feel overwhelmed but are too exhausted to make changes in their lives. They feel motivated to break unhealthy habits but aren’t sure where to start. Their mental health impacts their physical health, leading to headaches or insomnia. This can be from mental health conditions depression or anxiety, or intense feelings of frustration, anger, or sadness. The ...
Symone works with adolescents, young adults, and adults suffering from a wide range of mental health concerns. She takes an integrative approach to treatment by using evidence-based intervention and person-centered strategies specifically tailored to the clients’ individual needs in order to promote growth and meaningful change in clients. Symone is particularly interested in treating individuals experiencing anxiety, depression, bipolar and trauma-related issues. She aims to support clients wit...
Please visit my profile to learn more about my services.
I offer a practical, warm and direct approach to working on the struggles that bring people to therapy. My website has more information about me....
We are a thriving DBT practice that works with teens and young adults to skillfully manage the strong emotions that they find overwhelming or interfere with their ability to function effectively in their lives. We offer group and individual therapy services. We would consider virtual (telehealth) services if a person has already had DBT and is seeking support to maintain gains. Another service we offer is psychological assessment, which is provided to help clarify mental health diagnoses, to lea...
Center Psychotherapy specializes in trauma treatment for all ages. We have two office locations North of Boston in Arlington and Winchester. We currently offer telehealth. We work from a strengths-based perspective incorporating many modalities including EMDR and expressive therapies....
Have you been struggling with uncontrollable negative thoughts, fear, anxiety, depression or panic attacks? Are you struggling in your studies, finding the major that's fulfill your dreams or even unable to know what do you want to do in life? Did you lose meaning of life or even do not know why you exist? Do you have low self-esteem, low-confidence and low-body image? Do you struggle fitting in among your peers or engaging in healthy and fulfilling social or intimate relationships? I know you...
Regardless of your reasons for seeking therapy, it is vital that you feel understood and supported as you begin this process. You may be experiencing depression or anxiety, navigating a significant life transition, or feeling dissatisfied in areas of your life such as school, work, or relationships. Together, we will explore the forces that are keeping you stuck and help you cultivate a deeper understanding of yourself and your relationships. Using a variety of techniques including psychodynamic...
I have extensive experience working with young adults, college and graduate students concerning life transitions, anxiety, depression, family and relationship issues and self identity concerns. I work closely with individuals to support them in managing their personal, family and academic challenges. I use an empathic, coaching style improving mood, executive functioning, work/life balance and their interpersonal relationship skills. At this time, all counseling is being done via teletherapy....
I will work collaboratively with you to help you harness your strengths & regain control of your thoughts, feelings, and your relationships. I will work closely with you to guide you towards the change you seek and life you envision. You will make lasting change towards your goals. At the Mindfulness & Change Group, I specialize in treating emotion dysregulation, depression, anxiety, and PTSD/trauma. I have particular expertise in individual DBT as well as Adult and Adolescent DBT Groups. I ...
At Birch Hill Behavioral Health (BHBH), we believe that human beings are capable of incredible resiliency, healing, and dynamic change. Like the Birch tree itself, individuals can simultaneously be strong and deeply grounded, as well as vulnerable and flexible. We believe in the combined healing potential of tailored evidence-based treatments and the therapeutic relationship which sets the stage for growth, connection, and ultimately, meaningful change....
I have over 30 years experience working clinically at MGH & in private practice and teaching at Harvard Medical School. Are you experiencing anxiety, depression, relationship problems or an Eating Disorder? Stopping the repetition of dysfunctional behavior patterns can help you fulfill your life dreams personally, professionally and relationally. My patients and I work collaboratively to explore the roots of their symptoms and develop better coping strategies along the way. I am an interactive a...
I really enjoy helping students navigate through their college experiences at all stages of college - from adjusting to being away from home for the first time to making and maintaining healthy relationships, and to making difficult decisions about which paths to take when their college experience comes to an end. In my practice I am experienced in treating students who have significant mental health concerns as well as students who are simply looking for some objective support to work through...
At Inclusive Perspectives Counseling (formerly Kristin Bowles and Assoc.), we offer mental health services for children, adolescents, couples, families, and adults. We provide these services from trained therapists, social workers and mental health counselors with a wide array of expertise and therapeutic approaches. Our therapists provide psychotherapy, crisis counseling, maternal health and wellness counseling for those in need of social, emotional, and behavioral support. We engage in saf...
I am a Licensed Independent Clinical Social Worker and Psychotherapist who works with individuals of all ages and various presenting concerns, but I specialize in working with young adults (ages 18-35) who are experiencing mental health, substance use, or life-transitional issues (e.g. beginning college, launching into adulthood, managing relationships, grief/loss, etc.). Drawing from various theories in understanding the roots of suffering and discontentment, I take a non-judgmental, curious, c...
I am a practicing psychotherapist for the last 38 years. I have worked exhaustively with clients of all ages, especially 18 through adults in their senior years. My strengths of identifying the issue succinctly and creating, with the client, a plan of action. I generally do not see clients weekly, however if there is a crisis I will be available. My focus is based on Students who suffer from anxiety, depression, or ADHD. Career and relationship concerns. Please reach out and we can speak a...