Hi, my practice is here to support those struggling with disordered eating, body image issues, depression, anxiety, and complex trauma. Most of my clients come to me due to feeling overwhelmed, disconnected, exhausted, and have a feeling of just surviving. I utilize a variety of different modalities based on the individuals needs. I often will encourage clients to process feelings from the inside out this allows for a deeper connection to your authentic self and sets you up to have your nee...
Planting the Seed Inc. is dedicated to fostering self-healing, wellness, and wholeness within our community. We offer therapy, education, support, and advocacy to uplift and empower individuals, with a special focus on underserved populations. Our mission is to enrich lives by providing comprehensive counseling services, holistic practices, and support. We also work closely with other mental health professionals to expand these services across Connecticut and Massachusetts. Our practice include...
I have a passion for working with young adults as they navigate the, sometimes difficult, processes of exploring their mental and emotional health and well being while also juggling their school, work, and relationships in their life. I work with students who are experiencing difficulties with anxiety, depression, stress management, emotional dysregulation, self-esteem, relationship difficulties, life transitions, along with many other struggles that are occurring. When working together, you ...
Life often gives unexpected challenges. I am here to provide the safe space and encouragement to process how your past experiences impact your present and to support you in finding solutions, healthy development, and emotional growth. My approach includes a person-centered, person-informed model of care. This may include the use of Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Solution Focused Therapy as well as a range of other modalities to best fit your circumstance and goals. We ...
I specialize in supporting individuals through life's milestones and challenges. Whether you're navigating academic stress, not feeling like yourself, feeling distant from others, or want more support with changes in your life. I provide a safe space to express yourself and receive support. I work with young adults with a range of concerns including anxiety, depression, substance use, challenging family/social dynamics and trauma. My belief is that you are the expert in your life and hav...
Do you ever find yourself thinking “How did I get here, and how do I escape this doom loop?" If you see a pattern of feeling overwhelmed, unseen, or misunderstood, you’re not alone. Maybe you’ve forgotten what it feels like to not be exhausted or in survival mode? Healing and peace are within reach, and I can help you find them. Patients say I’ve empowered them to see themselves in a new light, uncovering their strengths and potential. I focus on practical, personalized strategies for meaningfu...
Colorful Resilience is a Queer-Afro-Latina-owned outpatient mental health services office in West Springfield, Massachusetts. We proudly provide therapy – primarily, but not exclusively – to BIPOC, LGBTQ+, First Generation, and immigrant folks. For clients in the Western MA area, we offer in-person consultations and virtually for those all across Massachusetts. Due to a lack of clinical representation and cultural competency in the mental health field, the BIPOC, LGBTQ+, First Generation, and i...
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Whether you're seeking help for adjusting to a recent change or looking to break free from difficulties that keep you from enjoying life, I'm here to offer you support and guidance through the process. My approach is tailored to each individual and often involves identifying strengths, building self confidence and self acceptance as well as challenging unhealthy beliefs and coping strategies. Asking for help is often very difficult, but greatly beneficial. I will offer you a new perspective and ...
Hello! We are a Group Mental Health Practice striving to close the gap between Mental and Physical Health. We take a Whole Person Approach to all of our clients. Striving to recognize and work with all the complex systems that impact an individual. We acknowledge the importance of the mind, body, and spirit connection, and work to integrate alternative Wellness Services into our Mental Health therapy practice....
Hi there and congratulations on beginning or continuing your journey into mental well being. I am glad you have arrived at my listing. I provide a warm and welcoming environment for folks looking to understand themselves further and assist in facilitating growth in your specific areas of need. I believe in an integrative health model and looking at the whole person (body, mind and spirit) when it comes to treatment and healing. Please consider checking out my profile on Grow Therapy (web...
My therapeutic approach is evidence-based, client centered, treatments delivered with compassion, humor and intelligence. I specialize in Cognitive Behavioral Therapy and include elements of Dialectical Behavior Therapy and Art Therapy. Cognitive behavioral therapy is a psychosocial intervention that is the most widely used evidence-based practice for improving mental health. Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current pr...
Individual Therapy - Limited Openings - Telehealth or In Office - Anger * Trauma * Addictions * Men's Issues General Mental Health Office Based Group Therapy - 2 with current openings 1- Dual Diagnosis (Substance Abuse with Behavioral Health) 2- Men's Stress Reduction Classically Trained - - - - - - - - - - - - - - - - - - - - Reasearch Driven Psychiatry / Medication Management Services Available if Needed Check me ou...
If you are seeking for a practical future-oriented strength-based approach, in a empowering and grounded environment, I may be your person. My approach is supportive, holistic and, above all, pragmatic. Let me guide you toward growth at a pace that feels right. Whether is anxiety, depression, trauma, relationship issues, or you seeking to overcome a stressful life event , I will meet you where you are. I will actively listen to you and collaboratively build a path towards identifying potential s...
Are you feeling exhausted, or finding yourself more stressed and in need of support? Perhaps you are simply looking to enhance your wellness or strengthen boundaries. Many young people are finding that the stress of every day life can overwhelm their capacity to cope. Are you hoping to learn new ways to cope with stress, trauma, family conflict, anxiety, or depression which are trauma-informed, developmentally appropriate, and culturally sensitive? I work with young adults and my approach is ec...
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Do you feel overwhelmed when facing life's obstacles? Have you tried to find ways to help yourself, but things have not improved, no matter what you do? Therapy can help you find new ways of dealing with life's challenges that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and complicated feelings, relationships, and transitions. I wor...
Tools for Success has a diverse array of clinicians with knowledge of treating individuals experiencing multiple issues challenging their mental health or emotional well-being. Tools for Success is a Black female-owned business that prides itself on its Cultural Competence, Religious perspective, and LGBTQIA awareness. Our clinicians are able to exhibit sensitivity while utilizing evidence-based interventions most appropriate to serve you. We work with many college students and love serving this...
We strive to individualize the counseling experience through matching you with a counselor that fits your cultural, language, and specialization preferences. Clearview offers video counseling therapy sessions to clients who prefer remote appointments. Our counselors are flexible with developing a hybrid counseling model that meets your schedule....
You know something needs to change. You're tired of the way you've been feeling. Maybe you're struggling to identify what would help, or you already know what to do, but can't seem to find the motivation to follow through. Maybe you can imagine just what you want for yourself, but you get stuck when it comes to making changes you can stick with, leaving you frustrated, embarrassed, or disheartened. I'm here to help you identify what's working in your life and enhance it, and to find what isn’t w...