Hi! I'm, Chabre, a Licensed Clinical Social Worker committed to solution focused treatment. I'm passionate about working with adolescents and young adults, however I provide services to anyone interested in doing the work through building a therapeutic relationship. My work focuses on targeting ineffective behaviors, habits, and beliefs by helping clients with increasing motivation, improving self-esteem and confidence, and coping with life changes. My therapy style is conversational and inte...
Trauma-Focused Social Work Practice Trauma can have profound and lasting effects on individuals, often manifesting as emotional dysregulation, anxiety, and difficulty forming healthy relationships. In social work, addressing trauma requires approaches that go beyond talk therapy to engage both mind and body. Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that uses bilateral stimulation to help clients reprocess traumatic memories, reducing their emotional intensity...
Ngawang Legshe is a Licensed Clinical Social Worker and a Board Approved Clinical Supervisor with over 14 years of experience working with adults, adolescents, children, couples, families with diverse backgrounds. Dr. Legshe is trained in cognitive behavioral therapy, psychodynamic, dialectical behavioral therapy, and mindfulness-based practices and utilizes integrative psychotherapy, Buddhist psychology, evidence-based and trauma-informed approaches to address depression, anxiety, trauma, stres...
We all feel alone at times, like no one around us truly understands. That disconnection can lead us to withdraw from the people and activities we love. Whether it’s challenges at work, struggles with family or relationships, or a battle within yourself, I want you to know: you’re not alone. I’m here and I care. It’s okay to not be okay, and it’s perfectly fine to not have all the answers. Life is a journey, and while it can be rewarding, it’s not always easy. Sometimes, we find ourselves off cou...
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An inclusive and humanistic practice welcoming all belief systems and lifestyles chosen. My experience includes working with undergrads, grad/med/law students, and athletes in areas such as grief and loss, academic struggles, motivation, mood disorders, life transitions, identity development, navigating relationships, decision making/goal setting, or life skills development for both neuro typical and neuro divergent clients. Please note that I do not specialize in disordered eating. If yo...
Hi! I am excited that you have decided to reach out for help. My name is Dr. T. Navigating through life is already difficult and the pressure that comes with being a college student can make things harder. I too had to go through this stage in life. There are many things that have changed since I was a college student, however, there are many similarities between our experiences. Worrying about your grades, peer pressure, drugs and alcohol, issues at home with parents/caregivers, siblings and ot...