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Ms. Treviño provides counseling services to children, teens, college students and adults with a variety of challenges. Jayme is trained in cognitive-behavioral therapy, dialectical behavioral therapy, motivational interviewing and a solution focused perspectve. She also uses play based principles with her child clients to help them communicate their feelings and learn coping strategies for healthy living. Jayme has experience helping children adjust to divorce, improve low self-esteem and body ...
Refining Grace Counseling offers professional therapy with a Christian Integrated perspective. We facilitate a counseling experience that allows space to safely explore concerns, while offering support, encouragement, and tools that help our clients more successfully manage their inner processes and relationship dynamics. We invite you to get started today....
Meagan Montgomery MA LPCC,LMHC: I specialize in working with adolescents and adults with a variety of issues including: self-esteem, anxiety, depression, self-harm and social skills/peer relationship issues. I also have experience working with adults with anxiety, depression, substance use, and marital issues. I use an eclectic practice with DBT, Solution Focused and CBT counseling interventions....
Is social anxiety stopping you from enjoying fulfilling relationships? Are you experiencing panic attacks, excessive worry, or insomnia? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to do well at work, connect with others, enjoy hobbies or ...
Helping you overcome anxiety, avoidance, stress, and crippling perfectionism so you can live with purpose, passion, and fulfillment....
I've always been a strong believer that your mindset and behaviors can be a significant game changer in the way things are in life. CBT and Mindfulness perspectives are what I work from most, but I also incorporate other methods that will best help you work through, gain insight and clarity in what you're seeking to improve or change. As a therapist, it's important to feel safe and comfortable to share your story. My goal and hope is that you feel as comfortable as you would going over to a fri...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Bottling up or stuffing down emotions can be so overwhelming to teen girls and women, especially in today’s social climate. The people that you love the most are not always equipped to support you in ways that you need and deserve. Social stigma that most people have about therapy can deter you from seeking the help that you need and deserve. I am here to help you navigate the spaces that appear difficult. Therapy helps provide a safe, non judgemental and confidential space to talk about the cha...
Please visit my profile to learn more about my services.
I treat obsessive-compulsive disorder (OCD), phobias, trauma, anxiety, and perfectionism. I draw upon a unique breadth of life experience in helping students to chart their own paths forward. Previous roles: Management Consultant, Head of School, and Teacher. I hold an MSW program from The Ohio State University, MPA from Harvard University, and BA in Psychology from Northwestern University....
My goal is to help people heal from emotional wounds; cultivate resiliency; and promote mental wellness. I provide traditional talk therapy, as well as EMDR (Eye Movement Desensitization and Reprocessing) and Trauma-Focused Equine Assisted Psychotherapy. This is a powerful and highly effective form of therapy where you will interact with horses for personal insight and behavior change. There is no riding involved, no horse experience needed. I believe that it is often in our most vulnerable, ...
It's uncomfortable to reach out for help, to reveal our pain and personal matters to anyone, let alone a stranger. This is why my priority is creating a safe, judgment free space to build a genuine connection with my clients. In addition to developing strategies to relieve immediate distress, I apply my 15 years in mental health, from home-based to hospital crisis work, to help you identify the reasons behind your struggles and resolve the underlying causes. This provides the framework for posit...
Whenever you may feel overwhelmed by life, making a decision to participate in emotional therapy sessions can be beneficial. Collaborating with a trained professional to manage the complexity of what you may be facing has been proven to be effective in learning life-long skills. These skills and experiences can help in building your own wisdom in life to better live in ways that fit what you value and what is important to you...
Suffering from an eating disorder is difficult, overwhelming and lonely, especially if facing your disorder on your own. If this rings true with you, just know that you are not alone. And now that you’ve found my site, you can take the first step toward recovery—working alongside someone who has lived through an eating disorder and survived it…and is now dedicated to helping others toward the road to recovery with Anorexia, Bulimia and other related eating disorders. My core focus is getting...
We work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, we provide for a collaborative structure, plan and goals that allow clients to see progress every week. We provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. We help clients to find solutions to solvable problems an...
We all experience challenging and sometimes overwhelming periods in life. While turning to friends, family, or faith is often helpful in navigating life's paths, we can also benefit from a trained ear that will listen from the outside. Therapy is a safe place for exploration; a journey towards more fulfilling relationships, a greater sense of emotional, mental and spiritual well-being as well as increased self-esteem. Our work together will provide you with the support, guidance and the tools th...