Welcome, I'm so glad you're here. I am a licensed clinical social worker (LCSW) with almost a decade of experience in the mental health field. I enjoy working with young adults, college students, and women with obsessive compulsive disorder (OCD), anxiety, depression, phobias, trauma, skin picking, hair pulling, and perinatal mood and anxiety disorders. I have specialized training in evidenced based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (...
As a licensed professional counselor and ecotherapist, I am dedicated to providing a safe and supportive space for my clients to explore their inner worlds and discover the tools and strategies they need to feel more grounded, balanced, and fulfilled in their lives. In my work with clients who struggle with anxiety and depression, I take a holistic approach, addressing not only the symptoms but also the underlying causes. Additionally, I specialize in working with highly sensitive individuals, h...
Navigating this new life as a student can be difficult. You are experiencing many different changes, while keeping up with all that is required of you in your classes. It is all overwhelming. This is where talking to someone who specializes in managing stress, depression, anxiety and so much more can help you achieve success. I am passionate about working with students throughout their college careers and beyond. Obtaining a higher education is a huge achievement, but that doesn't mean it do...
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Do you have insomnia or struggle with nightmares? Want to improve your mood, reduce worry/anxious thoughts, change unwanted behaviors, or better manage a tough relationship? My niche is working with clients seeking shorter/medium-term (1 year or less), goal-oriented counseling. Studies show many people benefit from this more focused approach. Sometimes even a handful of sessions can get you moving in a better direction! I'll help you identify realistic, concrete steps to make the changes you wan...
We have openings typically within 1-2 weeks. We are a group private practice of 22 therapists. We provide counseling services for children, adolescents, students, adults, and couples. We treat a variety of mental health issues, including depression, anxiety, stress, eating disorders, autism, behavioral issues, addiction, ESA evaluations and trauma. We offer a variety of specialty modalities including EMDR, art therapy, somatic experiencing and polyvagal informed treatment. We can see you virtua...
*ONLINE SESSIONS AVAILABLE* Dr. Dilley offers Healing Through Art, a creative and expressive way of processing feelings, dealing with stress, and discovering who you are. From learning foundational skills like getting better sleep to healing deep wounds from the past, Dr. Dilley can help you grow, understand your past and help you make better decisions for your future. New psychotherapy groups starting throughout the year. Please visit my website to see latest information at www.dawndilley...
Your grades are declining. You nap because it's the only way to shut your brain off. You're reviewing everything you said in that last conversation because you're sure you said something embarrassing. You feel like something is wrong, but you don't want anyone to know. You've come to the right place! We will explore your challenges from a non-judgmental and self-compassionate place. Believe me- I've heard and seen it all, and I can still honestly say my clients are the most amazing people. Y...
**Telehealth Only** Navigating life's ups and downs can feel like trying to assemble furniture with missing instructions, right? That's where I come in. I'm here to help you find those missing pieces and build a life that feels more sturdy and fulfilling. As a therapist, I utilize evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT) to help you process through past, present, and future challenges. Think of...
All humans experience pain and stress in life along with the propensity to become entangled in distressing thoughts, emotions, and physical sensations when challenges arise. This often leads to perceptions, interactions, behavior, and decision that add further distress to both the mind and body. I attempt to facilitate increased mindfulness with individuals through improved insight, awareness, compassion, non-judgment, and decreased entanglement in the distressing internal dialogue. I incorporat...
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Are you ready to feel better? It is possible, and I would like to help. I specialize in treating adults struggling with anxiety. I understand that the chronic worry, racing thoughts, inability to relax, and lack of sleep can be overwhelming. you don’t need to suffer any longer. We can work together and devise a plan to help you find ways to manage your most troublesome symptoms. You will learn CBT techniques like how to examine, challenge, & reframe your thoughts. You will gain mindfulness sk...
Smithey Counseling aims to help build, maintain, and repair lasting relationships: relationships within couples, families, and self. Couples at any stage of their relationship is our expertise - maybe you are just getting serious, thinking about moving in together, thinking about getting married, or trying to balance your relationship with the demands of school and life....
Hi, I’m so glad you are here. If your life has come to a crossroad and you would like someone to walk alongside you as you navigate your journey, you have come to the right place. Feeling uncertain, worried, or hopeless can be scary and hard to cope with. Therapy provides a safe and supportive space to increase your self awareness and improve your ability to cope with stressors. My approach is client-centered, and targets balance between mind and body. The focus areas of my practice are women’s...
It's been some time since you felt like you. Have you noticed that you been withdrawn? Overwhelmed? Maybe you are noticing that your feelings of being down, sad, worried, or anxious just aren't going away. Maybe you're unsure about the future of a relationship, that your life is turned upside down, or just feel that you aren't living the life you were meant to lead. You've thought about reaching out for therapy, but you weren't sure. It's ok. We are here. Reach out today. We help you feel l...
Welcome to Living Free Recovery Counseling. If you're facing a life-controlling issue and are ready to take the first step toward freedom, we're here to walk alongside you. No one is ever turned away due to financial hardship—support is always within reach. At Living Free, clients discover *hope* through compassionate understanding and receive *help* in confronting the obstacles that keep them stuck. This journey, when approached with honesty and openness, leads to lasting *healing* and pe...
Dr. Raffle is a Clinical Neuropsychologist who has worked for over 30 years with adolescents and adults with cognitive, memory, and learning disabilities caused by traumatic brain injury, stroke, cancer, and other medical conditions, as well as psychological problems, including Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, depression, OCD, PTSD, Bipolar Disorder, and schizophrenia. The goal of therapy is to help college students use their strengths to successfully overcome their chal...
Hi, I'm Dr. Lauren Necesario Smith and I am a clinical psychologist and owner of LNS Psychological Services. I specialize in working with adults who experience concerns with depression, anxiety, difficulty with life transitions, and chronic pain. Do you find yourself shutting down when feeling really overwhelmed? Or maybe feel like you've spent a majority of your life not liking yourself? Do you want to be able to find some sort of quality of life but feel like you're not quite sure where to sta...
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Is everyone telling you that college should be the best years of your life, but you’re feeling overwhelmed with anxiety? If anxiety results in nights where your brain just won’t shut down, you find yourself unfocused in class or at work, you worry excessively or experience panic attacks, there is help out there. I have experience working with adolescents and adults in residential, inpatient, and outpatient settings, and I would love an opportunity to walk beside you as you navigate the dif...