Chris Ann Meno, Ph.D., H.S.P.P.

Do you have insomnia or struggle with nightmares? Want to improve your mood, reduce worry/anxious thoughts, change unwanted behaviors, or better manage a tough relationship? My niche is working with clients seeking medium to short-term (1 year or less), goal-oriented counseling. Studies show many people benefit from this more focused approach. Sometimes even a handful of sessions can get you moving in a better direction! I'll help you identify realistic, concrete steps to make the changes you want to see in your life & together we'll create a plan to work toward your goals. (Note: this is not a good fit for every person/problem.)

I'm a Psychologist with 22 years of experience & work with adults age 18+. I use evidence-based treatments such as Cognitive Behavioral Therapy and integrate aspects of ACT & Mindfulness if appropriate for your needs. I'm also trained in CBT for Insomnia & CBT-Nightmares, both of which are shown to have positive benefits on other mental health symptoms.

It can be hard to start counseling, especially if this is your first time or you found counseling un-helpful in the past. Good for you for taking this first step toward feeling better! Let's schedule a 15 minute phone conversation to find out what you're looking to accomplish through counseling & if we might be a good fit.

Please note: I do not provide assessments/testing, and I do not write letters/complete forms for Emotional Support Animals, probation, court/legal situations, disabilities, ADHD, learning disorders, etc..