Chris Ann Meno, Ph.D., H.S.P.P.

Do you have insomnia or struggle with nightmares? Want to improve your mood, reduce worry/anxious thoughts, change unwanted behaviors, or better manage a tough relationship? My niche is working with clients seeking shorter/medium-term (1 year or less), goal-oriented counseling. Studies show many people benefit from this more focused approach. Sometimes even a handful of sessions can get you moving in a better direction! I'll help you identify realistic, concrete steps to make the changes you want to see in your life & together we'll create a plan to work toward your goals. (Note: this is not a good fit for every person/problem.)

I'm a Psychologist with 21 years of experience & work with adults age 18+. I use evidence-based treatments such as Cognitive Behavioral Therapy and integrate aspects of ACT & Mindfulness if appropriate for your needs. I can also provide CBT-Insomnia & CBT-Nightmares to improve your sleep and significantly reduce nightmares.

It can be hard to start counseling, especially if this is your first time or you found counseling un-helpful in the past. Good for you for taking this first step toward feeling better! Let's schedule a 15 minute phone conversation to find out what you're looking to accomplish through counseling & if we might be a good fit.

Please note: I do not provide assessments/testing, and I do not write letters/complete forms for Emotional Support Animals, probation, court/legal situations, disabilities, ADHD, learning disorders, etc..