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Photo of Chris Ann Meno, Ph.D., H.S.P.P.

Chris Ann Meno, Ph.D., H.S.P.P.

Psychologist, Ph.D., H.S.P.P.
Accepting clients Last Updated 0 days ago

Do you have insomnia or struggle with nightmares? Want to improve your mood, reduce worry/anxious thoughts, change unwanted behaviors, or better manage a tough relationship? My niche is working with clients seeking shorter/medium-term (1 year or less), goal-oriented counseling. Studies show many people benefit from this more focused approach. Sometimes even a handful of sessions can get you moving in a better direction! I'll help you identify realistic, concrete steps to make the changes you want to see in your life & together we'll create a plan to work toward your goals. (Note: this is not a good fit for every person/problem.)

I'm a Psychologist with 21 years of experience & work with adults age 18+. I use evidence-based treatments such as Cognitive Behavioral Therapy and integrate aspects of ACT & Mindfulness if appropriate for your needs. I can also provide CBT-Insomnia & CBT-Nightmares to improve your sleep and significantly reduce nightmares.

It can be hard to start counseling, especially if this is your first time or you found counseling un-helpful in the past. Good for you for taking this first step toward feeling better! Let's schedule a 15 minute phone conversation to find out what you're looking to accomplish through counseling & if we might be a good fit.

Please note: I do not provide assessments/testing, and I do not write letters/complete forms for Emotional Support Animals, probation, court/legal situations, disabilities, ADHD, learning disorders, etc..


Specialties

Anxiety Body Image Career Concerns College adjustment Cultural Adjustment Depression Family Conflict Identity Development Immigration Stress Life Transitions Perfectionism Relationship Issues Self-esteem Sleep Social Anxiety Social Isolation Stress Stress from Academics

In-Network Insurance Plans

Chris Ann Meno, Ph.D., H.S.P.P. is in network for the following plans:

Anthem Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Carelon
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1881722759

Rates

First session $180
Ongoing sessions $150

Practice Hours

Monday 9:00 a.m. - 5:00 p.m.
Tuesday 9:00 a.m. - 5:00 p.m.
Wednesday 9:00 a.m. - 5:00 p.m.
Thursday 9:00 a.m. - 5:00 p.m.
Friday 9:00 a.m. - 3:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Body positivity Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Integrative Interpersonal Therapy (IPT) Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief Therapy (SFBT) Strength-Based

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 18
  • License(s): IN-20041995A

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Woman
  • Sexual Orientation(s): Straight

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