Do you ever feel like you are drowning in stress and self-doubt? Fit-Flexed-Focused 90-Day Transformational Program This 90-Day Transformational Program is an intensive program designed to help teenagers, college students, and young professionals who struggle with issues such as: anxiety focus energy motivation self-image athletic performance overall health goals, etc. Young people have loved the support and accountability offered during, as well as, in-between sessions. T...
Welcome, I'm so glad you're here. I am a licensed clinical social worker (LCSW) with almost a decade of experience in the mental health field. I enjoy working with young adults, college students, and women with obsessive compulsive disorder (OCD), anxiety, depression, phobias, trauma, skin picking, hair pulling, and perinatal mood and anxiety disorders. I have specialized training in evidenced based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (...
You are trying to hold it all together, but just can’t take it anymore. You’ve hit your breaking point and don’t know what to do. Self-doubt, over-thinking everything, questioning what will make you happy. It seems like everyone else has it figured out, but you can't get it together. This is supposed to be the best time of your life, but you can't seem to enjoy it, and you need help. My name is Jennifer Branstetter, and I help students who are struggling and overwhelmed with their mental heal...
Finding a good fit in a counselor is very important and can seem overwhelming. Many clients find it best to check out our website to learn more about our providers. If you are struggling with anxiety, depression, stress, and adjustment therapy can help....
Still Waters Counseling is located in West Lafayette, with a bus stop located near the building, minutes from Purdue's campus. Still Waters works with adjustment to college issues, anxiety, depression, body image issues, spiritual conflict, perfectionism, grief, relationship issues and other concerns. Still Waters provides goal-oriented services to help you find the techniques that work for you....
You feel anxious and it’s hard to shut your brain off. People tell you to relax, but it’s not that easy for you. You’ve worked hard to get where you are, but it’s hard to sit back and enjoy it. Your standards for yourself feel too high, and you question how long you can keep this up. You tend to doubt yourself and your abilities and look to other people to reassure you. It’s hard to take up space, feel confident, and speak your truth. You want to feel present in your life and like you’re able...
When anxiety gets the final word in our story, we end up missing out on the life we desire to live. We all want to care for the people we love, experience success, and feel peace, but even our deepest values seem impossible to live out when we can't enjoy the present moment. Therapy offers us support to focus on what matters to us, even when our minds never seem to "shut off." Through Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), I journey with clients as th...
Navigating this new life as a student can be difficult. You are experiencing many different changes, while keeping up with all that is required of you in your classes. It is all overwhelming. This is where talking to someone who specializes in managing stress, depression, anxiety and so much more can help you achieve success. I am passionate about working with students throughout their college careers and beyond. Obtaining a higher education is a huge achievement, but that doesn't mean it do...
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College can be a roller coaster — exciting, overwhelming, and everything in between. If you’re feeling stressed about classes, relationships, self confidence, or working through tough experiences like grief or trauma, you don’t have to do it alone. I’m here to help. Our sessions are a space where you can be yourself—whether that means venting, problem-solving, or just taking a breath. My practice is inclusive and affirming, and centered on what you need. Whatever’s on your mind, we’ll tackle it ...
“I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.” - Clive Staples Lewis Beginning the process of therapy can be intimidating, overwhelming, and scary. I completely understand and have been where you are. Sitting in silence only prolongs the inevitable. Trying to resolve the problem with the help of a friend or loved one eases the burden temporarily but you may not get to the core. Working with a trusted therapist, you begin to...
My private practice sees patients of all ages but I specialize in women and most of my current clients are young adults or early teens. Having teenagers of my own, and one college student, gives me a perspective that I feel is helpful not only as a therapist but as a mother. I feel all students need a safe space to share private information that is kept confidential especially since privacy is often difficult in a college setting....
Anchor Point Counseling offers a variety of services to meet each client’s varying needs. Counseling is not a one-size-fits-all type of service. Each client will bring with them a unique story and perspective through which they relate and interact with themselves, others, and the world around them. Here at Anchor Point, we want to honor those differences through offering more specialized treatment (EMDR and FLASH), specifically in working with trauma and anxiety disorders. Additionally, Anchor P...
All humans experience pain and stress in life along with the propensity to become entangled in distressing thoughts, emotions, and physical sensations when challenges arise. This often leads to perceptions, interactions, behavior, and decision that add further distress to both the mind and body. I attempt to facilitate increased mindfulness with individuals through improved insight, awareness, compassion, non-judgment, and decreased entanglement in the distressing internal dialogue. I incorporat...
Perhaps… You are tired of making the same mistakes over and over again, hurting yourself and the people you love…. Your relationship may not be what it once was or is not what you had hoped it would be…. You are struggling with crushing grief or loss…. Your marriage is in crisis due to a lack of intimacy or an affair…. You are living a life that always seems to fall short of your potential and expectations…. Your sense of a hopeful future is burdened by the past…. You are concerned about your c...
All therapy starts with collaboration at its core. Seeking therapy takes a great deal of courage and I commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. I offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. My services are offered to adults, specializing in difficulti...
The mission of Riverscape Counseling is to provide Affordable, available and AttentiveMental Health Care. We will be a leading organization providing services to help adults, children and underrepresented communities to help attain healthy lifestyles. We believe in a full spectrum of quality services in the area of mental health. Priding ourselves on having a multidisciplinary, multicultural team that are able to treat families, couples, individuals, adults, children, and adolescents with ...
I’ve spent the better part of the last two decades working as a clinician with a diverse array of clients facing a wide range of issues. Common themes throughout my carreer have been recovery from substance abuse, trauma, existential crises, and managing life when the multiple factors that are out of our control become overwhelming....
In the treatment of eating disorders and eating related concerns, Dr. Duffy works from an integrative approach and often uses methods from cognitive behavioral, acceptance and commitment, and interpersonal theories. She sees eating disorders as a multidimensional disorder and thus strongly believes in a multidisciplinary approach. This means that individuals with eating disorders most often have psychological, medical, and nutritional causes and consequences of their disorder and require treatme...
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