Rachel Abrahams Counseling, LLC

When anxiety gets the final word in our story, we end up missing out on the life we desire to live. We all want to care for the people we love, experience success, and feel peace, but even our deepest values seem impossible to live out when we can't enjoy the present moment. Therapy offers us support to focus on what matters to us, even when our minds never seem to "shut off." Through Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP), I journey with clients as they identify their values and practice the essential skills needed to face their fears and experience relief.
I utilize my clinical experience and education in mental health counseling as well as my training in ACT and ERP to create customized plans for teens and adults who struggle with symptoms of anxiety, phobias, and OCD. I have experience working with young professionals, faith-based communities, and individuals from various international backgrounds.
I believe there is nothing more desired by people than peace—peace of mind, peace in relationships, and peace within ourselves. My commitment to you is to listen with empathy, ask intentional questions, call out your strengths, and collaborate with you to reach your mental health goals. Feel free to email me if you are interested in beginning counseling!