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Navigating the path to mental well-being may seem overwhelming, and I acknowledge the courage it takes to embark on the journey of therapy. My goal is to create a welcoming and secure environment for clients, recognizing that there's no one-size-fits-all solution. Utilizing a person-centered approach, I tailor sessions to your unique life situation, employing warmth and empathy to foster a safe therapeutic space where opening up becomes more accessible. My commitment is to provide excellent care...
Successful therapy and life coaching begins with clients and therapists developing a collaborative, collegial, and trusting relationship. I help my clients to identify the roots of their challenges in life; the problematic thinking, emotional, and behavioral patterns that result; and to develop strategies to address and resolve those issues....
Hi! I’m Jen and I’m not perfect. It took me a long time to be able to say that. The truth is, it is impossible for anyone to be perfect and it is exhausting to keep striving for it. So why do people attempt to be perfect? Perfectionism is often the result of childhood or adolescent trauma in which unfair expectations were communicated or assumed, either directly or indirectly. Perfectionists are often black and white thinkers and struggle to live in the gray. My goal is to help clients understan...
I believe that one of the most healing aspects of therapy is the relationship between therapist and client which is one intended to be that of a traveling companion rather than an "expert"-"advice receiver" relationship. This is why I tend to pay special attention to the formation of that relationship in order to help others explore what matters to them and engage in those values in the face of mental health barriers. I have been able to work with individuals that find themselves struggling with...
Indy Women’s Counseling and DBT is a group private practice serving women using evidence-based and creative healing practices. We respect all paths to recovery. We commit to providing a safe, non-judgemental LGBTQ+-affirming practice and acknowledge systemic racism and its effect on generational trauma and mental health. We welcome you!...
At our eating disorder treatment center, we focus on the individual, not the symptoms, and consider the whole person to ensure long-term recovery. We offer bulimia treatment, anorexia treatment, and treatment for other eating disorders at our eating disorder clinic using individualized treatment plans and proven therapies. Across our eating disorder network, we meet clients where they are in their recovery and provide the necessary therapeutic techniques to empower sustainable freedom. Our ex...
Essential Grace Services provides faith-based, integrated art therapy, counseling & other services to the community. Focusing on everyday or past issues including trauma, depression, anxiety, parenting, life-skills, and more. We meet client’s where they are and provide them with the tools needed for overcoming their life stressors. Demographics of focus are youth and young adult women ages 15 years and older. If you are ready to make an appointment, the best direction to start, would be to g...
Are you tired of feeling stuck or struggling to cope? I am a psychodynamic therapist who is interested in helping you make meaning of this stage of your life. I believe that life is a journey toward wholeness and that therapy is best understood as a way to move forward. Please consider reaching out to me today to begin exploring the possibilities for healing and growth that I believe reside within us all....
Stress, anxiety, and depression can consume us in unimaginable ways. Throw in the complexities of navigating important relationships, and whoa, can life seem overwhelming. As humans, we are all equipped with unique strengths to help us get through the various stressors life presents. I would like to help you learn to hone in on the innate strengths and values that make you who you are and how to apply them to your daily life. My goal in working with you is to ensure a compassionate and non-bias...
Please visit my profile to learn more about my services.
Alecia earned her bachelor’s degree in Family Science from Anderson University and her master’s degree in Marriage and Family Therapy from Indiana Wesleyan University. She is a licensed marriage and family therapist (LMFT) in the state of Indiana. Alecia has worked previously with individuals, couples, and families in a community-based setting as well as serving children and families within a local school system. With a focus both on the individual and the systems and spaces in which people live...
Feeling stuck or overwhelmed in your life or the world and looking for new ways to move forward? Having difficulty feeling confident or happy and wanting to figure out how to lean into the best version of yourself? Though it is not talked about enough, these types of challenges are a common part of the human experience and we all struggle with emotions, thoughts and behaviors at points in our lives. Asking for help can be hard and also rewarding if it leads you to growth and healing. If you are ...
“Why am I like this?” Not enough... too much...! You’ve always felt misunderstood by the people closest to you, and here you are AGAIN attempting to find a therapist that gets you. The more you're misunderstood by others, the more you lose touch with yourself. A new medication, googling life's problems, scrolling your fyp for answers to why life seems to hate you. Your relationships are shallow and dissatisfying... more like... nonexistent. It's hard to connect when you are deep and different. L...
Building a trusting therapeutic relationship is important in the healing process so I collaborate with you to develop and pursue goals along the way. We will explore ways for you to enhance self-awareness to lessen negative self thoughts and doubts...
Virtual Evidence-based therapy in California and Indiana for adolescents, young adults & adults experiencing emotion dysregulation & disconnection from self and your goals. The intention I set forth in my practice is to guide my clients along the path and journey to personal success and happiness, while building a life worth living. Identifying, understanding, and regulating emotions can be overwhelmingly difficult in the face of every day stress and life's daily demands. I offer a safe place...
Irvington Counseling Collective is a (501c3) nonprofit, income-based sliding-scale therapy practice located in Indianapolis, IN. We are a collective of therapists representative of those we serve. We are dedicated to making mental health support available to those who seek it through low barrier counseling services and mutual aids funds management. As a practice, we are dedicated to supporting members of our community in living rich, full, and meaningful lives, guided by what they value most ...
The therapists at IPCI have a passion for working with clients to help them both cope better in the present as well as to explore, and work through, the underlying factors that fuel and perpetuate recurring problems like anxiety, depression, and relationship troubles. Many of our therapists have additional training in trauma work, including EMDR. Dr. Hanzlik is one of the few AASECT-Certified Sex Therapists in Indiana, and has trained other IPCI therapists to provide effective treatment and a s...
As therapists, we often have a front-row seat to miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship or eliminating unhealthy behaviors can feel overwhelming. Yet, we are constantly amazed by the resiliency of clients and the transformative nature of the therapy. We strongly value the client-therapist relationship and heavily emphasize building rapport. Many clients will see a therapist for one session and never return, citing a lack of rapport with the therap...