My main areas of focus are working with those who are struggling with anxiety, depression, anger management, self-esteem, codependency, gender identity, emotional regulation, ADHD, Autism, and relationship issues. I use a lot of psychoeducation to help you build yourself a toolbox of resources to help you get through the demands of college courses. Talk therapy to empower my clients and help them learn why they are experiencing whatever it is that they are experiencing....
We are licensed psychologists who've been working with students for 20+ years. We understand and care about college student concerns -- from adjusting to campus life, navigating friend-groups, reflecting on family, and making your way academically. We can help. In addition, we're "PsyPact certified" in 42 states and counting, which means when you head home for breaks or intern out of state, there's a really good chance we can provide continued support so you can maintain the gains you've ma...
CO-HELP OVER SELF-HELP!! Are you struggling with issues related to trauma, grief, anxiety, depression, low self-esteem, relationship issues, parenting concerns, or major life changes? There comes a time when we need some help from a certified professional to help cope with many of life’s challenges. I’d love to help you on your journey toward healing and self-discovery. Life can be overwhelming and sometimes even exhausting, but I’m here to guide you through any obstacles you may face. My goal i...
It can feel so scary and isolating when you want to take steps towards healing but are unsure how. It can also feel daunting to open up to someone new and trust them in your healing process. I want to meet you wherever you are on your journey by utilizing a strengths-based approach, focusing on what makes you unique and resilient, and striving to make the therapeutic process warm, safe, and fun. I enjoy working alongside my clients to help them develop coping strategies that lead them to f...
All therapy starts with collaboration at its core. Seeking therapy takes a great deal of courage and I commend you for considering therapy as a tool for self-exploration and growth. Many find that building a supportive and interactive relationship with their therapist contributes to the overall effectiveness of therapy. I offer a safe and non-judgmental environment, with a commitment to placing the highest priority on your well-being. My services are offered to adults, specializing in difficulti...
A typical client for us is someone who sincerely wants support and assistance in becoming a happier, healthier individual/couple/family. If the desire to make a change is there, we are more than able and willing to assist you in navigating your own path to success. We have been practicing therapy for 15 years and find that it is best to evaluate each clients individual needs before utilizing a specific treatment option when working with them. We offer face to face, online, or over the phone cou...
Are you ready to feel better? It is possible, and I would like to help. I specialize in treating adults struggling with anxiety. I understand that the chronic worry, racing thoughts, inability to relax, and lack of sleep can be overwhelming. you don’t need to suffer any longer. We can work together and devise a plan to help you find ways to manage your most troublesome symptoms. You will learn CBT techniques like how to examine, challenge, & reframe your thoughts. You will gain mindfulness sk...
I have been working with adolescents and young adults for 12 years. I focus on each person's individual strengths to overcome emotional, behavioral, and life challenges. I believe the therapeutic process is most successful when it is founded on a trusting, authentic, and collaborative relationship, where my clients feel comfortable expressing their thoughts and feelings in a safe and nonjudgmental environment. I utilize cognitive behavioral therapy, along with a range of other therapeutic techni...
Wondering if therapy is right for you? When I explained counseling to my 10-year-old daughter, she sat across from me on the floor and made a connection I'll never forget. She concluded, "So mom, you'd be like my own personal target. All of my thoughts and feelings are like arrows that I can throw at you." Yes, that's exactly what counseling is like. A safe place you can hurl "arrows," so they don't have the power to hurt you with their sharp points! You are not defined by your experiences ...
I am a Certified Clinical Anxiety Treatment Professional. I work with a number of college students who struggle with various forms of anxiety such as social anxiety, generalized anxiety, agoraphobia, panic attacks, and OCD. I am easy to talk to and love to see people make progress and be able to do things they never thought possible. My practice is telehealth, so I can see anyone in Indiana. Go to my website for more detailed information. I take Optum/United, Aetna or Florida Blue/Anthem BC/BS i...
All humans experience pain and stress in life along with the propensity to become entangled in distressing thoughts, emotions, and physical sensations when challenges arise. This often leads to perceptions, interactions, behavior, and decision that add further distress to both the mind and body. I attempt to facilitate increased mindfulness with individuals through improved insight, awareness, compassion, non-judgment, and decreased entanglement in the distressing internal dialogue. I incorporat...
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Sara Sage of Sage Counseling, LLC: Depth work for body, mind and spirit. I offer informed, compassionate, individualized therapy for people of all sexual orientations, gender identities, faith traditions, and cultural/ethnic backgrounds. In addition to specializing in affirming and knowledgeable therapy to LGBTQ clients, I have Jungian training for depth work and trauma training (including EMDR) for healing work. As a former college professor, I understand the higher education environment an...
My undergraduate focus was in math and science. However, through the years I decided that relationships were more important and realized that most individuals don't have the tools to form good marriage, family, and friendship connections. Much of this is the result of poor parenting that leaves an individual fearful, without confidence, and having no idea how to navigate life's challenges. Children are precious and deserve to feel loved and secure. This is difficult if their parents weren't ...
Hello! Since obtaining my Masters in Social Work from IUPUI, I have been an individual, family and school-based therapist working with clients of all ages ranging from 3-years-old and up. I have worked with behavioral problems, school-based struggles, addictions, trauma and abuse, depression, anxiety, marital/relationship struggles, mood disorders, counseling before geriatric surgery, self-esteem issues, parenting, grief and loss, clients involved with DCS and probation, and adjusting to life’s ...
My approach to therapy comes from a space of empathy, compassion, and absolutely zero judgement. My goal for every individual is to help them experience a positive change. I utilize a strengths based approach to encourage my clients to tap into their own strengths and resources while also meeting them where they are at in their personal therapeutic journey. I became interested in therapy due to my own personal struggles with addiction and with 11 years of sobriety, I hope to help others. My goal...
*ONLINE SESSIONS AVAILABLE* Dr. Dilley offers Healing Through Art, a creative and expressive way of processing feelings, dealing with stress, and discovering who you are. From learning foundational skills like getting better sleep to healing deep wounds from the past, Dr. Dilley can help you grow, understand your past and help you make better decisions for your future. New psychotherapy groups starting throughout the year. Please visit my website to see latest information at www.dawndilley...
If you are reading this, I would like to welcome you to my practice and encourage you to pursue the positive changes you are seeking. Life can be hard, change is difficult; however, I believe by addressing these issues together, finding a balanced and healthy path is possible. I am trained in cognitive behavioral therapy, which helps with understanding the connection between thoughts, feelings, and behaviors, as well as other effective methods for dealing with life's ups and downs. I am a cer...
I am a Licensed Mental Health Counselor (LMHC) with over 12 years of experience. I provide an atmosphere of trust and comfort where clients feel at ease. My style of therapy is engaging, warm and goal-oriented. Others have described me as authentic, genuine, non-judgmental and empathic. I work with adolescents and adults who are struggling with a range of issues such as anxiety, depression, school/work related challenges, family conflict, relationship issues, life transition issues and paren...
Continuum: Mental Health and Wellness is a comprehensive practice that not only offers therapy, testing, and medication management but also prioritizes the need to understand each patient and the underlying nature of the presenting concerns. The result of this approach is more meaningful and lasting gains. For more detailed provider and practice information, please visit our website: www.continuummhw.com...