Greetings! I am honored to work with individuals or families seeking positive change. I take a wholeness approach to wellness: mental, physical, emotional, and spiritual. The work we do inside the therapy hour is integrated between sessions with intentional changes that accelerates progress toward wellness goals. I find that working with college students is a time of deep reflection and forward growth in their life. This can also presents challenges such as conflicting thoughts and feelings...
While college presents many exciting opportunities, it can also be a challenging time in your life. Maybe you're feeling the weight of academic pressures, wrestling through new ideas and realizations about the world, or navigating social life in a new way - maybe a combination of all of the above! You don't have to navigate these experiences alone. I offer an environment that is both compassionate and empowering, to walk alongside you in your pursuit of growth and healing. I offer counse...
West Side Office!! As the former director of a college counseling center, I have a particular passion for working with college students. A therapist with 20 years of experience and a Certified Clinical Anxiety Treatment Professional, I can assist in navigating the unique challenges facing young adults which can be daunting, overwhelming, and stressful. You are not alone! Appointments available immediately on West Franklin Street to fit your schedule....
I provide individual therapy services to adults (18+) with eating disorders, disordered eating, body image concerns, depression, and anxiety. I also work with individuals with adjustment or transition issues, stress, perfectionism, and career issues. I provide comprehensive ADHD evaluations for adults (18+)....
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Have you experienced significant life changes recently and are having a hard time adjusting? Have you been feeling lost, lonely, isolated, anxious, or frustrated? Has serious illness entered your life or the life of a loved one, creating new challenges in adaptive coping and finding meaning in your life? Are you navigating profound grief and loss? I believe that by working together, we can identify and enhance your strengths while working on strategies that allow you to address the root causes o...
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Helping you overcome anxiety, avoidance, stress, and crippling perfectionism so you can live with purpose, passion, and fulfillment....
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You've been wondering about therapy, but find reasons that keep getting in the way of reaching out. Sometimes it feels hopeless, or wonder if YOU might be hopeless. You might ask what's the point? Nothing is working. You've tried to talk to people in your life, but you don't want to burden them and fear they wouldn't understand; or worse- they could judge you. You try to make up for it but always seem to fall short, a constant feeling of disappointment. Nothing's enough and you wonder, "Am I eno...
As a licensed clinical social worker, my role is to partner with you to navigate your experiences and challenges that are affecting you or your loved one's life at home, at work, or at school. In my practice I work with adolescents, adults, and families in a safe, comfortable setting. I have over ten years of clinical experience working with individuals and families who have experienced trauma, anxiety, life transitions, and loss. I provide short-term and long- term therapy to treat issues invo...
You're more than just a client—and therapy is more than a place to vent. It’s a space for healing, growth, and transformation. I offer a warm, supportive, and empowering environment where you can safely explore who you are and where you're going. I’m a faith-affirming and culturally responsive therapist with over ten years of experience working with adults, teens, and families. My approach integrates evidence-based therapies like CBT, ACT, and Solution-Focused Therapy with attention to spirit...
Are you struggling feeling overwhelmed with life? Worried about the future and what’s going to happen? Do you ever feel like your thoughts just won’t quit? Or what about struggling with getting out of bed? Do you have little to no motivation to do anything? Are you feeling burnt out and tired all the time? Do you feel like you will never be good enough and that you can't help but to keep failing? Does all this hurt leave you feeling a lot of guilt, shame, or pain? Reaching out for help can be...
College is awesome, but it can be really tough, too. Juggling school with the rest of your life--work, family, friends, relationships--can take a toll on your mental health. Anxiety, stress, depression, and even suicidal thoughts are not uncommon, but you don't have to navigate them alone. My internship was at IUPUI CAPS, and I have lots of experience as an advisor and adjunct professor, so I know better than most how stressful college can be. I'd love to help you turn down the volume in your...
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Life may seem overwhelming, as if you are alone and no one understands you. Maybe you have an issue with someone, but the thought of conflict makes you shut down and avoid the situation. Perhaps you are anxious or consumed with worry or afraid of disappointing others. I have worked with many patients who struggle to stay connected in relationships or effectively communicate with others. You could struggle with anger issues and use anger to defend and protect yourself from being hurt....
Virtual sessions offered in Indiana and Oregon, licensed in both states. 15 years of therapy experience (5 years working with Purdue University students). Experience with International population, LGBTQIA+. Treats academic functioning issues, social anxiety, anxiety, mood disorders, ADHD/ADD, ASD. Experience with trauma, sexual assault/abuse, family of origin issues, relationship problems....
Are you feeling exhausted, overwhelmed, or disappointed in yourself and others ? Are you experiencing feelings of being all alone, or powerless? Do you struggle with “knowing” what is true but often do not “feel” good enough, in control, or protected? Is it time? Time to honor your story authentically but with less pain and less struggle. Is it time to surrender? Surrender to your needs, your desires, and experience your life more fully. Listen to me: It is not your fault! Your memories of ...
Refining Grace Counseling offers professional therapy with a Christian Integrated perspective. We facilitate a counseling experience that allows space to safely explore concerns, while offering support, encouragement, and tools that help our clients more successfully manage their inner processes and relationship dynamics. We invite you to get started today....
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