Dr. Carrera is a licensed clinical psychologist. She works with adults and adolescents to help them understand the impact of their thoughts, feelings, and actions on their wellbeing. She offers an active and empowering space to navigate issues such as anxiety, low mood, family of origin concerns, identity confusion, and cultural adjustment and transitions. She also provides therapy and coaching for work and school-related struggles, including low motivation, attention difficulties, and time mana...
Hi! We are a team of therapists with a special focus on emerging adults navigating the pivotal transition into college and adulthood. We understand the unique challenges of this stage, from the pressures of academic responsibilities and perfectionism to struggles with self-esteem, depression, and anxiety. We’re also here to help with relationship, roommate and friendship issues, as well as concerns around dating, sexual health, and identity. We approach our clients with cultural humility and cre...
People often come to therapy to try to understand something: something about themselves, their relationships, or their past experiences. I enjoy joining my clients in these moments of exploration with warmth, attunement, and collaboration. I specialize in working with people of marginalized experiences and identities. If you have ever felt like an outsider because of your identities, past experiences, sensitivity, gifts, or because of how you live in this world, you deserve a space that is dedic...
Throughout all stages of life, there are many obstacles we face. If you are facing any challenges, I am here to help you navigate through them and come out on the other side more resilient and better equipped for the next. The populations I have worked with throughout my time practicing include teens and young adults struggling with anxiety, depression, trauma, life transitions, identity, and addictions. Having a background in cognitive behavioral therapy, I will provide you with tools to ide...
I provide psychotherapy to adults of all ages, creating a safe and supportive environment for clients to explore their experiences, gain insights, and develop coping strategies. I specialize in helping clients navigate relationship concerns, life transitions, identity issues, trauma, self-esteem, anxiety, depression, and academic challenges. With a genuine and authentic presence, I empower clients to reach their fullest potential. Hailing from the vibrant streets of New York City and raised in a...
I believe that therapy is an opportunity for healing and growth. I offer a safe, responsive environment that builds on the coping methods, survival strategies, and inner wisdom that you have already implemented in your life. Overall, I adopt a holistic, client-centered approach to therapy, placing authenticity at the forefront of the work we do. So, we’ll work together to provide you with some insight that allows you to lead the successful, balanced life that you deserve; whether this is focusin...
I offer engaged, purposeful therapy on relationships, work and school-related issues, life transitions, and stress management. I specialize in working with adults as they navigate increasing responsibilities at school and work, while also managing life transitions such as dating, marriage, parenthood, and losses. Many of my clients describe feeling stressed, anxious, overwhelmed, or depressed. I integrate current research and traditional approaches: many benefit by learning skills for emotional ...
Concentric is an established group practice (just over 10 years) with its Founder having 25+ years of experience in the mental health field. Concentric has 2 locations - The Loop (downtown) and Sauganash (Far North/NW Chicago). Our practice sees clients 7 days per week and offers a nice mix of weekday morning/afternoon/evening and weekend hours. All of our Therapists see clients virtually, whereas many provide hybrid (both in-person and teletherapy). We offer individual, couples/relationshi...
Centered Therapy Chicago (CTC) is a group psychotherapy practice in the Andersonville neighborhood of Chicago. We work with people from all over the city and suburbs and believe in the healing power of relationships and connectedness. CTC’s therapists are committed to creating meaningful change in peoples’ lives, our community, and our society. We utilize a collaborative and relational approach that also incorporates feminist, trauma-informed, and body-oriented methods with our clients. We a...
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ clients, and as a queer woman myself, I belie...
I offer both in-person and telehealth sessions and specialize in exploring relationship patterns, developing coping skills, increasing self-esteem, and navigating life transitions. I am LGBTQ and neurodiverse affirming and welcome clients of all backgrounds, identities, and needs....
Greetings! My name is Cynthia and I am a Licensed Social Worker in the state of Illinois. I have experience in and enjoy working with a variety of age groups across the lifespan. I look forward to establishing a healthy and safe space to help you work on yourself. I’d like for you to view our therapy sessions as an opportunity for you to release stress and any thoughts you may have acquired overtime. My approach in therapy is directed to be a strength-based, client-centered approach utilizing...
You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you...
Feeling frustrated? Stuck in a rut? Battles everyday and overall lack of comfort and joy? Feeling the struggle to be on track everyday and unable to decrease the tension? Juggling everything but not being able to gain ground and it is beginning to take a toll? No worries, you have come to the right place. I provide a safe place and a different way to approach the problem. A place where you or your child can fully express their feelings, emotions, thoughts, problems and struggles. ...
At Holding Space our mission is to empathically walk alongside our patients providing a safe and stable “holding space” that promotes acceptance, confidence, healing, and growth. Beyond our training and education, respect and authentic care is at the heart of all our work. The therapeutic journey isn’t always easy, and sometimes it can get messy. Our commitment to our patients is that we are here to help you hold the weight of your pain, and inspire hope in moments that feel hopeless. We’re her...
Hi, I’m Lyndee! I am a Licensed Social Worker and I want to help provide a listening ear, feedback and different therapeutic approaches to help you be the best version of yourself. I believe that everyone has a unique path in life and has the ability to learn new skills that they can use to improve their wellbeing. I help people who long to feel a connection to their authentic self, but feel held back by life’s challenges. I am most passionate about assisting children, adolescents, teenage...
Hello! Thank you for taking time to read my profile. I have extensive experience working with children, teens, and young adults. My expertise lies in assisting individuals going through various life changes such as managing life stressors, anxiety, and depression. In addition, I have experience working with ADHD, autism spectrum disorder, OCD, self-esteem issues, stress, trauma, difficulties related to school, familial challenges, and grief/loss. As a previous school social worker, I am well-ver...
Bellosa Counseling, LLC is a private practice located in Park Ridge and St. Charles, IL. We offer professional counseling services to individuals, couples, families and groups in-person and via Telehealth (virtual). We help people with physical, emotional and mental health issues by showing them how to gain insight into themselves, improve their sense of well-being, alleviate feelings of distress and provide a framework for best possible opportunities for change. Our team is empathic, cre...
At our practice we have clinicians that specialize in working with 18-25 year olds. We understand the constant stress and pressure of college life. You don't have to shoulder the burden alone. We provide a safe space to process emotions, develop new skills, build resilience, & create lasting change. We look forward to the opportunity to work with you....
Do you struggle with anxiety that affects your daily life? Do you feel overwhelmed just getting through the day? Do you hope that life could be better? Now more than ever, people are feeling uncertain in life. I believe there is hope. I offer a safe, holistic, and client-centered approach to therapy, so you can get the help you need. I am passionate about helping young adults learn to cope with anxiety, depression, body image/eating, and life transitions. I will guide you to accomplish your goal...