Does it feel like having a person to talk to would make life less hard? While acknowledging that I cannot determine whether a space is safe or not, I strive to offer a space of non-judgement, validation, compassion and growth where you can get to know yourself more, build insight and acknowledgement of your strengths, and talk about whatever you need to for an hour. Areas that I work with include body positivity/ body image, sex positivity, LGBTQ+, self-harm, anxiety, and trauma. Using multip...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I strive to help people find Wholeness. Strength in Mind, Body and Spirit. Sometimes we feel broken or weak. Sometimes we need a helping hand to rebuild an area in our lives. I have assisted many clients who have difficulty adjusting to life's stress or a loss. Some may struggle with chronic mental illness. Some may want more from their relationships, and everything in between. We can start where you are! I believe you are the expert of your life, yet might need encouragement to find the tools ...
I am a Licensed Mental Health Counselor (LMHC) with over 12 years of experience. I provide an atmosphere of trust and comfort where clients feel at ease. My style of therapy is engaging, warm and goal-oriented. Others have described me as authentic, genuine, non-judgmental and empathic. I work with adolescents and adults who are struggling with a range of issues such as anxiety, depression, school/work related challenges, family conflict, relationship issues, life transition issues and paren...
Welcome! College can feel like a time when you’re supposed to have it all figured out—but instead, you might find yourself stuck in roles and expectations that don’t feel like yours. Maybe you’re always putting others first, avoiding conflict, and trying to live up to family or cultural standards. But lately, that pressure feels overwhelming, and you’re starting to wonder: What do I actually want? If you’ve been struggling with setting boundaries, people-pleasing, anxiety, identity confusion,...
I am a clinical psychologist specializing in working with young adults and students. I spent 10 years on staff at various university counseling centers around the country and now work in private practice doing individual psychotherapy in Illinois and New York. My approach combines my education, training, and own life experience to work with individuals collaboratively, with a focus on how to meaningfully and healthfully navigate life events. While trained as a generalist to provide treatment for...
Many of us are looking for ways to find peace, be more present with our friends and family, and live in a way that feels nourishing. Therapy is an opportunity to develop a deeper understanding of ourselves and the people we love. I aim to use an individualized client-led approach to therapy while honoring intersecting identities. I offer my clients warmth and acceptance in our work together, encouraging curiosity and collaboration that leads to living an authentic life. I like to cultivate a s...
I absolutely love working with young folks who feel stuck, anxious, or alone in dealing with the stressors that life brings. I am a relational therapist that holds space for young adults to build connection, develop mindfulness, and explore what values will be motivating for their life choices. This work is rooted in prioritizing self-acceptance: one of the best gifts we can give ourselves in individual talk therapy. In a group therapy setting, I aim to create freedom for individuals to get bett...
In pursuing therapy, people begin a process of greater authenticity and self-awareness. It is my goal as a therapist to help my clients develop a deeper understanding of their experiences, emotions, thoughts, and behaviors so that they might live more full lives. I view therapy as a collaborative process during which we be thoughtful, open, and curious about what is shared and uncovered. As a therapist, I use a relational, psychodynamic approach to help clients understand how they make meanin...
I’m a licensed psychologist with specialty training in exposure therapy for OCD and anxiety disorders, evidence-based trauma treatments, and transgender and queer healthcare. My passion is engaging in short-term, collaborative change processes with people—helping them make their lives bigger and more fulfilling, while providing the skills to better weather the stresses of life. It’s a hard world to live in for many of us, and I believe one of the best things we can do is get connected to the peo...
I am committed to providing you with a safe, healing, non-judgmental, therapeutic space where you can discover more about yourself. My goal is to provide you with therapy tools to reduce relationship anxiety, depression, and stress. I will help you cultivate healthy and functioning relationships and explore ways to live authentic lives full of meaning and purpose. We can work together to heal and overcome your relationship challenges and life's hurdles, enabling you to attain acceptance and peac...
Please visit my profile to learn more about my services.
Leslie Alton at Self-Empowerment Counseling provides Evidence Based Treatment via Telehealth for Anxiety, OCD, Eating Disorders, Depression, Trauma, and other mental health struggles. Licensed to practice in FL, IL, IN, and OK. Meeting You Wherever You Are, For Your Counseling Needs....
I specialize in working with clients to process grief and trauma. Before starting Rainy Day, I worked at an out-patient day center for trauma and mood disorders as the lead art therapist, eventually shifting to be a therapist at a group practice. I work alongside you to support your growth in personal and professional experiences through trauma, grief, and life transitions....
The daily grind of work, family, friends, and life can be so demanding. Trying to juggle and balance it all at once. It can be too much pressure. You don't have to do it all, and certainly not alone. When feeling overwhelmed and stressed out, therapy can provide a space to have time to focus on you: to be heard, get feedback, and process through the hard stuff that's going on in your life. I enjoy practicing with individuals, couples, and familes. I am specialized in trauma, perinatal mood and ...
I am passionate about working with college-aged clients to address issues such as adjustment difficulty, emotional regulation, self-esteem issues, cultural conflict, stress management, and life transitions. As an Asian therapist practicing in the U.S., I have extensive experience working with different generations of immigrants, multicultural individuals, and others in marginalized communities. Moreover, as a person who came through the path of being an international student separating from my f...
LifePath Therapy Associates is excited to have an art therapist, Jessica Walters, that graduated from SAIC! We also have many other clinicians with a wide range of experience and training to meet your needs. We are a psychotherapy practice in the heart of the Chicago's loop at Washington and Wabash. We believe in embracing each individual’s unique strengths and celebrating the resilience of the human spirit. Our therapists are warm and compassionate and believe in collaborating with each...
I am a Licensed Clinical Professional Counselor and a National Certified Counselor. I received my Masters Degree in Counseling from Northeastern Illinois University. I am an experienced clinician who provides individual therapy for clients ages 18 and up. My areas of special interest are anxiety, depression, college adjustment, infertility, life changes and trauma. My counseling approach is person-centered utilizing techniques from cognitive behavioral therapy and solution-focused therapy. I als...
We all experience moments where life feels overwhelming, sometimes accompanied by worry about what comes next or how to change patterns we find ourselves repeating again. While some relationships may be sources of stress and pain, relationships where you are able to be your true self can allow for healing and transformation. It is my belief that the more we experience our authentic self, the easier it becomes to remain in connection to others and the world around us. Therapy is a space where you...