With a down-to-earth, warm, and empathic approach, I work with clients to create a relationship built on trust where clients can feel heard, understood, and truly known. Therapy is about helping you work through your own problems through exploring your past experiences, thoughts, feelings, and behaviors. My goal is not to fix you, but rather to help you work through your struggles and create a more meaningful life. My practice focuses on couples counseling and individual counseling. Clients ...
As a therapist, my goal is to walk alongside my clients in their path towards growth and healing. I specialize in anxiety, depression, self-esteem, body image and sexuality related issues. I am also a certified Intuitive Eating Counselor and I'm passionate about supporting clients in combatting the influence of diet culture on their relationship to food. I am sex-positive and HAES-aligned. I believe that therapy is an incredible opportunity to learn about yourself and your life story in a safe, ...
Melissa is an LCPC in Illinois. As an Aud_HD therapist, she offers individual therapy, family therapy, and parenting support. She has lived experience, and has received neuro-affirming training in supporting the neurodivergent community, specifically Autism, ADHD, PDA, CPTSD, OCD and Giftedness, with a particular interest in providing acknowledgement and support for the misattunement and trauma that often is a part of our lived experience. She is passionate about supporting clients in their jou...
At RISE Wellness & Therapy, PLLC our philosophy is to believe in you when you have difficulty believing in yourself and to hold on to hope until you can hold it on your own. Following a strength based, relational model we believe that you are the expert in your life and through the therapeutic relationship you have the opportunity to create a healing experience. Now, therapy may not always be easy, but it will be intentional. Just like all relationships, it will be imperfect, but it will be a sa...
I enjoy working with young adults on a variety of presenting concerns such as anxiety, depression, transitioning into adulthood, parenting, family/relationship issues, coping with the pandemic, navigating school stress, and more. Therapy is not just for crisis situations, but for helping to create more stability and purpose in life. I use a realistic and friendly approach, and enjoy incorporating humor and fun in my sessions. Therapy shouldn't have to feel like a chore, but rather an interactiv...
You’re tired of: - Overthinking - Feeling overwhelmed - A heightened sense of worry - Your mental energy being depleted - Thinking about the worst case scenario - Being critical of yourself - All-or-nothing thinking - Feeling like an imposter - Worrying about disappointing others - Avoiding things that make you anxious - Comparing yourself to others - Unsubstantiated fear - Procrastinating - Being unable to set boundaries - Having difficulty identifying or communicating what you...
During my eight years on staff in college counseling centers, I fully enjoyed helping college and graduate students be their best selves. Sometimes that involved offering concrete information about something specific, such as ADHD, and sometimes that has involved helping a person feel better about themselves or get more satisfaction out of life and out of relationships. I enjoy working together with students who are interested in exploring the obstacles to getting what they want out of life....
Hello! My name is Dr. Ashly Lawrence. I have been working with college students and young adults for almost twenty years. College is a time of self-exploration, transition, and identity development. It can also bring great stress, existential questions, and family of origin issues. I am here to support it all. I practice from a relational feminist lens and am best suited to support clients struggling with stress, anxiety, identity development, trauma, family of origin issues, relationship stress...
Feeling stuck or overwhelmed in your life or the world and looking for new ways to move forward? Having difficulty feeling confident or happy and wanting to figure out how to lean into the best version of yourself? Though it is not talked about enough, these types of challenges are a common part of the human experience and we all struggle with emotions, thoughts and behaviors at points in our lives. Asking for help can be hard and also rewarding if it leads you to growth and healing. If you are ...
I am a licensed marriage and family therapist and certified eating disorders specialist with over fifteen years experience providing therapy. My practice focuses on anxiety, life transitions and women's issues with speciality in body image, eating disorders and relationship issues. College can be an equally exciting and anxiety provoking time in life. I have experience with helping students navigate this and develop skills to handle challenges in the years to come....
Hi there! My name is Reese Minshew, and I work almost entirely with transgender (broadly defined) adults who have had traumatic (broadly defined) experiences. I’m licensed in California, Illinois, and New York, and work via telehealth with people located in any of those states. Clinically, I believe that the reactions we have after experiencing trauma and stress are fundamentally adaptive to the trauma, but can disrupt everyday life. In other words, if you had a difficult experience (includi...
Hello! Making the decision to begin therapy is an important investment in your quality of life. I can help you understand and transform painful and confusing experiences. I specialize in treating relationship distress, emotional abuse, narcissistic abuse and gaslighting, depression and anxiety, and trauma recovery. It is my passion to support clients toward feeling freer, happier and more at peace. I am licensed in both MO and IL. I accept Anthem/BCBS, United Healthcare, Aetna and Cigna, as...
Hello my name is Velma Bell, Founder and President of BIW Counseling since 2017. I am a licensed clinical social worker in the State of Missouri and Illinois. I am a social worker, a therapist and trauma survivor. I am Internal Family Systems (IFS) Level 1 trained, Acceptance, Commitment Therapy (ACT) Intermediate trained and Certified Clinical Trauma Professional (CCTP). I am an alumni of the Brown School of Social Work and currently an Adjunct Instructor in the mental health concentration at t...
In my 15 of years providing therapy, I have worked with various individuals experiencing different life challenges. The goal is to create a connection and from that connection build a bridge to healing and recovery. I believe that we are all seeking radical acceptance and radical belonging. Systemic oppression significantly impacts mental and physical wellness. I strongly believe it is not that a person needs to be "fixed". Marginalized and oppressed folx need support, space, agency, and tools t...
“It is important for us to know ourselves and be able to address our own issues head on. It can be easy to shy away from looking at our problems in a realistic light and to take the steps needed to change for the better. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. My office is a safe and supportive environment in which to help you look at your whole self and get comfortabl...
Are you struggling with anxious racing thoughts, depressed moods, or overwhelming stress? We can help you manage. You possess your own wisdom and natural tendency towards growth; we will help uncover that. While we are laid back, relatable and warm, we take our work very seriously and consider it an honor to work with you. You’re welcome to seek treatment in the comfort of your own space through our convenient, secure telehealth platform. It’s essential for us that our clients get quality, c...
Is school making you feel anxious, down, and stressed? Are you having trouble managing classes, prioritizing tasks, and getting things done? Is it easy to feel overwhelmed and hard to find calm? When you feel it’s time to talk with a therapist, I offer a genuine, safe, and accepting space. You can learn to manage anxiety and stress. You can take control of school tasks and activities and really achieve. You can navigate relationships to get the support you need. I use client-centered, strength- ...
My mission is to provide quality individual and group therapy that is accessible and meaningful. Over the years, I have worked with a wide variety of folks and have found that meeting people “where they are at “ and actively listening to their goals is the basic foundation that can be overlooked at times. Clients in my practice are motivated for therapy and committed to the time we set aside for their growth. I am also committed to that time in order to assist clients with meeting their goa...