Has it been hard for you to embrace life and feel your best? Are you looking for help navigating a lifelong struggle or recent difficulty? Although your experiences are unique to you, you are not alone and deserve to have your emotional needs met. The therapeutic journey allows you to share the burden and invest in yourself. Together, we can find what works for you and equip you with the tools to conquer anxiety, self-esteem issues, depression, and loss. I have often been described as comp...
Though I am experienced with most general mental health struggles (depression, anxiety, ADHD, etc.), some of my specialties include those grappling with - ⁃ Loneliness ⁃ Toxic relationships ⁃ Setting boundaries with friends/roommates ⁃ Transitioning to college life ⁃ Perfectionistic tendencies and cycles of shame ⁃ Relationship breakups and friendship ruptures ⁃ Procrastination with schoolwork ⁃ Comparing self to others' achieve...
D. Joel Marquart has several years of clinical work specializing in ADHD, relationships, major life transitions, and inner-child work. He especially enjoys helping clients integrate childhood wounds, build self-compassion, and foster a stronger sense of self and purpose. He firmly believes healing only occurs when safety and trust are established enough to risk vulnerability. SPECIALTIES: Life transitions Perfectionism/Procrastination Personal growth and self-esteem Marriage and partner...
Tiffany believes everybody can benefit from working with a therapist. Every client is unique and deserves an individualized approach to help live their authentic life. Her approach is authentic, warm, energetic, and positive. Her mental health work experience includes working in Community Mental Health for individual and group counseling, running groups for self-esteem, and substance addictions, as well as private group practice. Clients have noticed an increase in self-awareness, self-reflectio...
Beth Dudley is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She earned both her undergraduate and graduate degrees in nursing from the University of Louisville in Kentucky and completed her specialized psychiatric training at Regis College in Weston, Massachusetts. Beth’s approach to care is grounded in patient-centered practice, where your unique needs, experiences, and values guide the treatment process. She is committed to creating a compassionate and supporti...
My passion for psychiatry began during my undergraduate studies at the University of Michigan, where I graduated with a degree in neuroscience and a GPA of 3.9. Due to my academic excellence, I was inducted into Phi Beta Kappa, America’s oldest honor society, which includes 17 former U.S. Presidents and 40 Supreme Court Justices among its members. Before pursuing a career in medicine, I taught Algebra to middle school students in New York City as a public school educator. I was initially hire...
Nora Ochoa, LCPC, focuses on fostering a nurturing environment during sessions where clients can feel safe. She works in a variety of areas and populations, and incorporates exceptional clinical techniques to promote positive change. Nora earned a BA from University of Illinois at Chicago and an MA from National Louis University. For over a decade, Nora has worked in IOP, office, residential, and home-based services. She also has extensive experience working with foster families, adoptive famili...
Mental Health Moments Counseling provides a safe space for you to have a moment to yourself to comfortably process life's obstacles and demands. Congratulations on taking a moment to start caring for your mental health. You are important! Your journey starts now! Welcome! I provide in person and telehealth therapy services to children, adolescents, young adults, and families that experience deep pain. I have experience working with a number of issues including: anxiety, depression, anger mana...
Hello. I'm Dr. LaShara Shaw. I believe that we have basic needs. We have needs for personal power, freedom, fun, survival, and secure connections (a choice-theory perspective). Sometimes these needs are not met or we have difficulty attending to them. I think it is crucial to reflect upon what matters in your life and what you consider your responsibility to achieve a flourishing life. Sometimes thoughts, insecurities, and behaviors can be taught, and they do not serve us in the best capacity. I...
Steph Key is a Licensed Master Social Worker in Illinois who has been practicing since 2022. Steph's approach is person centered with an emphasis on mindfulness, play, and community care from a trauma informed perspective. They utilize CBT, narrative, mindfulness, DBT, and play therapy. Steph is currently working on developing a combination of play and narrative therapeutic models for adults through creativity and creative writing. They firmly believe that clients are the experts, and they are s...
Hello! My name is Megan Little, I am a passionate individual who enjoys building a connection with those I work with. I am a licensed social worker who has experience working with adolescents, young adults, and older adults who face a variety of struggles throughout their lifetime. My areas of specialization include anxiety reduction, grief counseling, relationship issues, occupational issues, Christian counseling, learning disabilities, parenting issues, and woman’s issues. I began my c...
Krystal Fowlkes, LCSW, LICSW, practicing at LifeStance Health in Illinois, is dedicated to helping children build self-awareness and accountability to succeed both at school and home. Serving the Illinois community, she brings a wealth of experience from her background as an elementary school social worker. Krystal specializes in assisting children and adolescents, working closely with them to normalize social emotional learning and support their emotional and behavioral growth. Krystal is passi...
Lynwood Morriss, LMFT, has a passion for seeing individuals of all ages discover and release the untapped potential within them. He also has unique skills regarding issues of spirituality. Lynwood completed a two-year training program in Marriage and Family Therapy from the Family Institute of Chicago, a Master of Divinity from Trinity Evangelical Divinity School, and a Doctor of Ministry degree from Ashland Seminary. He comes with over 30 years of experience as a therapist in a variety of setti...
Sukhi Sandhu is a Licensed Professional Counselor in Illinois who has been practicing since 2019. Her educational background includes an MS in Clinical Mental Health Counseling and a B.A. in Psychology from the University of Illinois Urbana/Champaign. Sukhi helps adults, adolescents, and families to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. Sukhi is aware a single approach is not right for every i...
The daily grind of work, family, friends, and life can be so demanding. Trying to juggle and balance it all at once. It can be too much pressure. You don't have to do it all, and certainly not alone. When feeling overwhelmed and stressed out, therapy can provide a space to have time to focus on you: to be heard, get feedback, and process through the hard stuff that's going on in your life. I enjoy practicing with individuals, couples, and familes. I am specialized in trauma, perinatal mood and ...
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Melissa Castrovillo, M. A. , LPC, is dedicated to helping individuals and families in Illinois navigate life?s challenges through personalized, evidence-based therapy. With extensive experience working in diverse settings, including correctional facilities, schools, group practices, and nonprofit organizations, Melissa specializes in supporting adolescents, adults, and seniors. She offers a safe and collaborative environment to address a variety of mental health concerns and empower clients to r...
To me, therapy is about meeting you where you are at. We can 'sit in the suck' and commiserate but from there we will build up! This is a collaborative relationship; we are colleagues working towards the same goal. I won’t try to impress you with fancy medical jargon or bore you with a lecture. I am a simple person with humble beginnings. I started my career in healthcare at 17 years old as a CNA (Certified nursing assistant) working nights at a tiny rural hospital. I moved into the Chicago sub...
Suzanne Grey, LSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help "?ride out the wave' of intense emotional instability as it occurs. Suzanne's experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspi...
Before coming to the US, I graduated from the top medical school in China and have a background in internal medicine. After 10 years of practicing in the field of medicine, I had the opportunity to train as a psychiatrist at University of Tennessee and became a board certified general psychiatrist. My training in the field of internal medicine has helped my psychiatry practice, especially in the care of the geriatric patients, who often have chronic medical conditions. I am very conscious of the...