Mental Health Moments Counseling
Mental Health Moments Counseling provides a safe space for you to have a moment to yourself to comfortably process life's obstacles and demands. Congratulations on taking a moment to start caring for your mental health. You are important! Your journey starts now!
Welcome! I provide in person and telehealth therapy services to children, adolescents, young adults, and families that experience deep pain. I have experience working with a number of issues including: anxiety, depression, anger management, stress, life transitions, trauma, family conflict, self-esteem, identity, and more. I help my clients grow to be able to live a healthy life and be the best version of themselves! Although I work with all racial and ethnic backgrounds, I am particularly passionate about educating and removing the stigma of mental health and therapy in communities of color.
My treatment approach varies with each individual, as everyone is unique. I believe that the relationship is a vital component in a successful counseling experience. I want to understand and get to know your world. You are the expert of your life. I am here to provide you with support and a safe space for you to explore your authentic self.
Therapy is a very sacred space and I am honored to walk alongside you throughout this journey. I believe that each individual I work with has the power to create change within themselves and their lives if given the space and opportunity to learn how to use it. I am here to help my clients discover that power, so that they can live their best life!
Specialties
ADHD Anger management Anxiety Body Image Career Concerns College adjustment Depression Divorce Emotional Regulation Family Conflict Identity Development Life Transitions Parenting Perfectionism Pregnancy and Postpartum Race Based Trauma Racial Identity Relationship Issues Self-esteem Self-harm Sexual Abuse Sexual Assault Social Anxiety Stress Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Mental Health Moments Counseling is in network for the following plans:
Aetna Blue Cross Blue Shield Cigna and Evernorth Lyra Health Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1427505726Rates
| First session | $150 |
| Ongoing sessions | $125 |
Locations
110
Downers Grove, IL 60502
Practice Hours
| Monday | 1:00 p.m. - 8:00 p.m. |
| Tuesday | 1:00 p.m. - 8:00 p.m. |
| Wednesday | 1:00 p.m. - 8:00 p.m. |
| Thursday | 1:00 p.m. - 8:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Body positivity Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Mindfulness Person-Centered Play Therapy Psychodynamic Sand Play Strength-Based Trauma FocusedModalities
Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen People of ColorMeeting Options
Qualifications
- Years in Practice: 8
- License(s): IL-180.012355, TX-89831
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian