I am a firm believer that making the decision to address your issues takes a great deal of courage and bravery. Many of us come from circumstances or environments that encourage us to push through pain by burying it, outworking it, or avoiding it. While these coping skills help us to survive, they don't necessarily encourage us to thrive. As a therapist with psychodynamic training and extensive life coaching experience, it is important to me that our sessions focus on identifying where core ...
Do you feel overwhelmed by the roles you are juggling? Do you feel drained or that you're simply getting by, that life is slipping through your fingers? This time is your life is one where you are existing in multiple roles - student, worker, sibling, friend, roommate, caretaker, and/or more; this can bring up so many different emotions, reactions, and struggles. This may even be a time in your life when you are discovering new parts of yourself. I work to provide a safe, secure environment for ...
We are a mental health group private practice located in the Avondale neighborhood in Chicago. We specialize in a variety of mental health diagnoses and conditions and all have experience working with college students. Some of our specialties include trauma/childhood trauma/complex trauma, depression/anxiety, ADHD, self-esteem/shame, dissociation, personality disorders, stress - relational, academic, occupational, etc., life transitions/adjustments, etc. We are an LGBTQIA+ Affirmative practice a...
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My goal is to create a safe relationship where you can process all the pieces of your experience. We’ll look together at how your cultural identities and family context have shaped how you experience the world, and how your past impacts your present. We’ll approach your relational patterns with a sense of curiosity and compassion. We'll explore, “How did I get here, what does it mean to be here, and where do I want to go?". Whatever is bringing you to therapy, I hope to provide a space where you...
I work with students and young adults who are struggling with anxiety, perfectionism, and dealing with the undergoing changes of going to college or starting full time work. I offer therapy without judgment, I am here to help you challenge the critic in your mind telling you that you're doing everything wrong and that everyone is judging you all the time. I use a mix of cognitive and behavioral approaches to help you learn ways to change how you think about yourself and the world around you. I h...
I help teens and adults who struggle to connect or communicate with their parents, friends or partners. They might spend too much time on social media, struggle to feel good about themselves, have low self-esteem, have a hard time with setting boundaries, or struggle to put their needs before others. They might date people they wish they didn’t, but don’t know how to end things, or stop patterns of behavior. They may struggle with managing school life, work life, home life or social life. I enjo...
Whenever you may feel overwhelmed by life, making a decision to participate in emotional therapy sessions can be beneficial. Collaborating with a trained professional to manage the complexity of what you may be facing has been proven to be effective in learning life-long skills. These skills and experiences can help in building your own wisdom in life to better live in ways that fit what you value and what is important to you...
Who We Are & How We Can Help: We specialize in helping our clients create Love, Happiness and success through positive, effective, evidence-based counseling and coaching. We can help you grow as a person, create healthy, happy relationships, and achieve your most precious personal and professional goals. Our goal is to help you make positive changes in the most important parts of your life, and create the life, love, and career you want. If you pursue any of our private counseling or co...
Are you a resilient person who is struggling? Have you lived through a recent traumatic event or had a stressful childhood, and find yourself frequently stuck in self-destructive patterns and relationships? Is adjusting to college life causing you to feel anxious, depressed, or overwhelmed and just plain burnt out? Or have you experienced a sexual assault and don't know how to deal with it? Adjusting to college is a significant life transition and it's not always clear what to do next. Fi...
Sara Pelaez is a Licensed Clinical Mental Health Professional practicing in Georgia, Illinois, and Florida. She works with individuals and couples with a focus on students. Many of her clients have found great success in their personal and college lives, but struggle to feel connected in their relationships or at peace in their daily lives. Sara is particularly sensitive to clients facing present-past trauma, moments of transition, relationship or emotional issues when the delicate balance can s...
Life has its ups and downs, and at times we all feel stuck and not sure how to change but we know "something" has to change. I am here to help you! 85% of the time Depression and Anxiety co-exist. Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT, Pol...
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Following a life transition, it's common to feel disconnected, disillusioned, lacking confidence and motivation. You may not be sure how to move forward into an uncharted landscape. You may question your beliefs, values, relationships, and priorities. You may miss your “old life” your “old self”. This is Transformation. Transition. Right now, even the smallest effort can feel overwhelming, and I’m glad you’ve taken the step of coming here to see if therapy is for you. Regardless of circumstan...
FitLife Wellness, LLC is a private counseling practice dedicated to helping clients reach and achieve fulfilling and balanced living. The therapeutic focus is on the mind, body and spirit. My goal is to empower you to reach your full potential in all areas of your life and by helping you to discover the inner resources that exist inside of you. Appointment Link: https://headway.co/providers/moniek-garside?utm_source=pem&utm_medium=direct_link&utm_campaign=86670...
Trauma-informed counseling for women and mothers. Specialize in using mindfulness based techniques to reduce stress and embrace imperfections. EMDR Certified...
Are you struggling with panic attacks? Intrusive thoughts that get stuck in your head? Are you feeling more stressed in relationships, work or school? Are you someone that has always been a worrier and would like to change? I can help! Anxiety and OCD Unstuck Therapy specializes in research backed treatment for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I am a Licensed Clinical Social Worker and a certified Cognitive Behavioral The...
I help with anxiety and turbulence in the middle of big transitions and times of uncertainty in your life....