Finding Balance and Support in College College can be exciting, but it can also be overwhelming. Between managing classes, relationships, future plans, and daily responsibilities, it’s easy to feel stressed, anxious, or emotionally drained. Maybe you’re struggling with focus, motivation, or perfectionism. Maybe you’re dealing with self-doubt, past experiences, or mental health challenges that make it hard to keep up. At Cura Meadows, I specialize in helping college students who feel stuck,...
We specialize in anxiety, disordered eating and addiction. Our passion is assisting clients who want recovery, but require guidance. We are trauma-trained and assist clients with the emotional regulation to stay present and cope in healthy ways to periods of emotional upheaval. In this process, clients learn to access their own sense of self. If your goal is beyond symptom reduction and into life-long, transformation, we are here to help you achieve it. Our primary therapeutic approach is Int...
You want to feel whole, connected, and strong, but something is getting in the way. I love working with individuals, couples, parents, and families who are seeking growth and connection. When you are feeling hopeless about your challenges, I am here to reignite your hope and help you find the motivation to try again and succeed. I combine my natural compassion and empathy with researched based methods that work. My approach is practical, simple, powerful, and focused on helping you achieve your ...
I specialize in supporting college students who feel overwhelmed by the challenges of campus life—from managing academic pressure and navigating new social environments to handling personal transitions and stress. I understand that many students share common experiences such as balancing coursework, part-time work, and relationships, while also grappling with uncertainty about the future. Who I Help My approach works best for students who: Feel anxious about their studies or future care...
Find yourself often feeling out of balance or unfulfilled in life and relationships? Is it a struggle to maintain responsibilities to yourself and others? Having difficulty developing and engaging in healthy, loving relationships? If you're ready to get honest and uncover and undo the behavior patterns that hold you back, I offer a safe and confidential space for self-exploration with supportive feedback, guidance, and skill development to aid you in navigating those challenging times of disconn...
Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, nav...
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We are a team of therapists who are committed to providing support that perfectly blends personal compassion with science. We care deeply about our clients, and use proven, research based methods to help you cope with your personal challenges, heal, and improve your relationships....
I create a safe space for you to explore who you are, your experiences in life, and what you would like to become or experience, by providing a non-judgmental, respectful, calm, stable, and positive atmosphere as your counselor. I will encourage and guide you to be your authentic self. The populations I specialize in counseling include people who identify within the broad spectrums of sexual orientation and gender identity and expression (and their loved ones), persons living with HIV, social...
Does life feel like a constant uphill battle? You’re doing your best to keep up—with your partner, family, or school—but it’s exhausting. You might feel overwhelmed, anxious, or just... stuck. And while life comes with responsibilities, it isn’t meant to be lived in survival mode. You deserve support, understanding, and a space where you can breathe. You deserve to feel joy again. Therapy can help you reconnect with yourself, build emotional strength, and rediscover what joy feels like. With th...
My therapeutic approach centers on the holistic well-being of individuals, with a particular focus on working with female clients. My aim is to facilitate, through a strengths-based approach, your therapeutic journey towards enhanced well-being and deeper insight into your thoughts and behaviors (as well as understanding the roots of our cognitive and behavioral patterns). While my therapeutic toolbox encompasses Reiki, EMDR, IFS, and mindfulness techniques, I customize therapy sessions to suit ...
I specialize in working with individuals navigating identity, cultural challenges, personal struggles, and behavioral concerns. As a bilingual and bicultural therapist, I understand how systemic barriers and cultural expectations shape mental health. My approach is client-centered and culturally responsive, creating an inclusive and empowering space for growth. You don’t have to face life’s challenges alone—I am here to support you on your journey toward healing and self-discovery. Ayudo a pe...
Are you feeling overwhelmed, disconnected, or unfulfilled in your relationships? Whether it’s with a partner, family member, friend, or even yourself, our relationships shape how we move through the world. My passion is helping individuals heal from relationship trauma, build healthier connections, and find lasting fulfillment in their interpersonal lives. I believe that everyone deserves relationships that feel safe, respectful, and meaningful. In our work together, I’ll support you in underst...
College can be exciting, but it can also feel overwhelming—especially when you’re dealing with ADHD, anxiety, or depression while trying to keep up with classes, relationships, and being away from home for the first time. My goal is to give you a space where you feel understood, supported, and never judged. As a psychiatric provider, I work closely with students who are trying to balance the pressures of school with their mental health. Whether you’re struggling to stay organized, feeling con...
My experience is in military social work. Upon attaining my LCSW, and as a Captain in the US Army, I was a behavioral health officer, carrying a caseload of 60 active-duty Soldiers, providing regular individual therapy and critical behavioral health interventions for a range of diagnoses, while also maintaining professional relationships with commanders and providing education and consultation as the subject matter expert for a brigade of 4,500 active-duty soldiers. Following the birth of our da...
Drawing from 10+ years of clinical experience, I use a solution-focused approach to teach skills to overcome worry, depression, anger, stress, guilt, low self-esteem, sleep issues, relationship struggles, and parenting challenges. My clients and I work on improving their wellness and their lives by exploring helpful solutions, perspectives, and habits....
I invite you to take the next step with me in your unique journey toward wholeness and healing. My specialties are treating trauma, anxiety, depression, and anger. Working together we will create a safe space to discover how best to meet your goals at a pace that works right for you. I am here to accompany you along the path back to the life you deserve to live. I will combine my clinical knowledge, extensive training and intuition to tailor counseling goals which are based on your individual ne...
Serving CT, ID, ME, NV, NJ, NY & UT. Finding the right therapist can feel overwhelming, but you don’t have to do it alone. I’m Jessica Thalhamer, LCSW, a holistic, trauma-informed therapist with over 15 years of experience in the mental health field. I take a mind-body-spirit approach, helping clients navigate life’s challenges in a safe, empathetic, and non-judgmental space. I work with adolescents (11+) and adults facing concerns such as: Anxiety, depression, and trauma Life transitio...
Are you feeling like something isn't quite right with you? Do you feel overwhelmed with daily life, while it seems like everyone else is doing just fine? It's not uncommon for people to struggle with past trauma, anxiety, or high levels of stress, which can make it challenging to cope with daily life and enjoy it. If you're at this point, know that you're not alone, and there is support available to you. As a therapist, I specialize in working with women, those in the LGBTQ+ community, and ot...
Please visit my profile to learn more about my services.