Jessica R.M. Goodnight, Ph.D. is a licensed clinical psychologist. She offers specialty mental health services to people struggling with fear and anxiety, including anxiety and emotional pain that has resulted from traumatic experiences. She uses effective, science-based methods that help people recover and thrive as quickly as possible. These kinds of treatments are a lot like having a physical therapist or a personal trainer - there's work to do, but it pays off. Dr. Goodnight is warm, irrever...
You've come to the right place. Many of the problems you face involve relationships. Improving relationships is a mainstay of what I do. Call now to find out how you can improve the relationships in your life! I can also help with stress, anxiety and almost anything that ails you. Yes, I can help. Maybe you've heard of counseling or psychotherapy and because of stigma or a belief it was for people with "real problems," you hesitated to contact a therapist. I teach truly effective ways to deal...
You deserve a safe space where you have a voice and finally feel heard. Whether you are managing a chronic illness, emotional eating or trying to find your identity, a ton of emotions can come up that deserve to be validated and supported. Surprised to hear that? Don't be! I've learned so much from my own experiences and would love to guide you on your own journey! I have a passion for helping others take back control of their lives. We do so much every day that taking care of ourselves feels...
I have been influenced by many counseling theories but gravitate most strongly to those emphasizing a collaborative relationship where the client is viewed as the expert on their own life. I believe that human beings are always doing their best given the tools that they possess. I also believe that our society differentially imparts barriers to certain groups and that often these obstacles, rather than personal failure, stand in the way of our goals. Most importantly, I believe that the therapy ...
If you are new to therapy or if you've met with a therapist before, I commend you for recognizing your need for supporting yourself right now. If you are experiencing problems related to drugs and alcohol, anxiety, depression, anger, or stress management, I feel confident that I can help you to deal with these issues effectively. I take a mindfulness-based approach in working with clients, which incorporates a main focus of learning to accept and be with whatever is happening in the present mome...
Sarah has experience working with clients struggling with issues related to anxiety, trauma, eating disorders, disordered eating, body image concerns, depression, mood dysregulation, substance abuse and relationship issues. College is a uniquely challenging time and Sarah is passionate about helping students to navigate the struggles they may be facing during this time. Sarah has experience working with clients from a wide range of backgrounds, ethnicities, religions, genders, immigration ...
In my over ten years of experience, I have worked with a myriad of conditions. The most common issues that I see are anxiety, depression, trauma, eating disorders, women’s issues, substance abuse, stress, self-esteem, and relationship problems. I am a compassionate, non-judgemental therapist. Typically, I use a mix of cognitive behavioral, solution-focused, and mindfulness based cognitive therapy techniques with clients. I believe that your brain is a muscle, and with enough work you can train...