Anna Kennedy

In my over ten years of experience, I have worked with a myriad of conditions. The most common issues that I see are anxiety, depression, trauma, eating disorders, women’s issues, substance abuse, stress, self-esteem, and relationship problems. I am a compassionate, non-judgemental therapist. Typically, I use a mix of cognitive behavioral, solution-focused, and mindfulness based cognitive therapy techniques with clients. I believe that your brain is a muscle, and with enough work you can train your brain. Together we will explore the thoughts and behaviors that keep you feeling trapped. When you work on changing your thoughts and cognitions, your behavior can change. This in turn, can change your life.

I strongly believe in continuing education and learning something new each day. Some of the specific areas that I have much expertise, education, and research in are:

-Anxiety in college

-Wellness and health counseling

-Eating Disorders and Athletes

-Stress overload in teens and young adults

-Women’s Issues

I love working with people who are not afraid to be challenged and those who are motivated to make a lasting change in their life. As far as age populations go, I can work with any age, but work best with those aged over 14 years old. I believe that each person has the power to have control in their life. My hope is for you to leave my office feeling inspired and empowered.