I provide evidence-based therapy for individuals struggling to overcome disordered eating, eating disorders, body image, trauma, mood & anxiety disorders. My goal as your therapist is to provide a safe & non-judgmental space to collaboratively guide, support & teach you the skills to gain peace, independence & meaningful purpose. About Through my own recovery experience, I became passionate about building a career that would allow me to help others recover and heal. After obtaining my Maste...
Perhaps you are in a relationship you feel anxious and clingy or you resort to people pleasing to not upset the other person. This makes it difficult for you to sleep, interferes with your friendships, hobbies, school work and more. You may be fed up with dealing with anxiety, depression and trauma triggers and you're tired and ready for relief. You're ready to feel secure in your relationships, heal from childhood trauma and sleep well at night. If you're struggling to leave a relationship,...
Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, we can help. BlueBird Teleshrink is a private practice that consists of licensed psychologists, mental health counselors, social workers, and a registered dietician...all trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why we are committed to creating a safe environment where you can speak and heal without...
I have extensive experience in mental health, relationship coaching, and functional medicine. Specializing in mood disorders, anxiety, and financial behavior, I provide a holistic approach to healing, integrating natural treatments with traditional therapy. My sessions are warm, personalized, and aimed at empowering clients towards a life of peace and joy. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by...
If you’re reading this, life might feel entirely overwhelming, and you’ve probably reached your limit of helping yourself feel better. Your past experiences, your current reality, and your current mental state have combined to create internal turmoil and suffering, which have made life difficult. You’ve more than likely tried at least three TikTok anxiety/depression hacks or every breathing exercise on the Calm app. Or, you’ve entirely avoided acknowledging how you’re feeling, allowed your emoti...
Welcome to my practice! I utilize a blend of modalities to help manage depressive symptoms. I focus on identifying and challenging negative thought patterns, improving mood through behavioral activation, and enhancing social support and relationships. I have extensive experience working with clients across various settings. This comprehensive approach allows me to effectively support clients dealing with depression and self-esteem issues, personal development, and emotional intelligence guiding ...
You're fed up with feeling on edge and trying to prevent the next argument. You're feeling anxious and misunderstood in your relationship(s) leaving you feeling disconnected and like something is wrong with you. I'm here if you’re ready to let go of pain from the past and find healthier ways of responding when triggered. Ready to feel calm and secure? Accelerated Resolution Therapy (ART) is your ticket to turn things around and get to the root of your concerns faster than traditional talk therap...
Hello! I am a licensed Marriage and Family Therapist through the state of Florida with a passion for helping my clients heal broken relationships with themselves and others. We all struggle, and we all could use a confidant, sounding board, mediator, and encourager on our team - this is where I come in! I have had 11 years of experience in the field of counseling since graduating with my Master's in Counselor Education and Specialist in Marriage and Family Therapy from the University of Flori...
I can help you gain insight into your behavior and identify your strengths and values to better guide you through the next steps in life. Together, we can figure out how your past and current experiences are influencing your current behavior and what's keeping you stuck. We'll use a Cognitive Behavioral and values-based approach to reframe the narratives you've been telling yourself that no longer serve you and develop goals to achieve better alignment with your values. I'll meet you with compas...
My specialization is in individuals and couples. I am someone who sparks change in people's lives and relationships by listening, exploring thoughts, and history, and uncovering patterns they may not even be aware of. I do this so that they can begin to have more control of their emotions and be excited about their life again. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernort...
I am a Licensed Mental Health Counselor in the great state of Florida with 13 years of professional counseling experience. I have experience helping clients, couples, and families with relationship issues, trauma and abuse, coping with grief and loss, and anger management. I believe that you are the expert of your life story and that you have the strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the...
My professional interests include family dynamics, relationship challenges, trauma, depression, anxiety, multiculturalism, immigration, social justice, and adjustment. I’m passionate about providing culturally competent care, in a safe, warm, confidential environment. I’ve been licensed for 10 years and am committed to partnering with you to achieve your individual goals! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-...
Throughout my experience over the last 22 years, I have worked with ethnically, linguistically, and culturally diverse populations. I like to help my patients find healthy perceptions of themselves so they can accept themselves as whole and complete. My passion is to inspire others to help themselves in order to meet their goals, heal, and find peace. I believe everyone has the potential for personal growth and healing and can take an active role in making that happen. I know that no single appr...
I have more than 15 years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My work rests on the foundation of a honest, caring, nonjudgmental and compassionate therapeutic relationship. I am primarily Trauma Focused Psychodynamic, but utilize mindfulness, religious/spiritual beliefs, Cognitive Behavioral Therapy (CBT), medication, EMDR, as appropriate. My clients come from diverse cultural, ethnic, socio-ec...
I have clinical experience in working with individuals and families affected by cancer, life altering diagnosis, and loss. I also specialize in anxiety, life transitions, and relationship concerns. Not knowing where to begin can be quite scary and overwhelming. You may not know what’s next, but you desire a sense of calm and direction. I want to acknowledge how brave it is to take that first step in your search for a therapist. I strive to create a safe space for individuals where there is tr...
Specialties: Religious Trauma, LGBTQIA+, Relationship Processing, Communication, Life Transitions, Grief, College Other Areas of Expertise: Anxiety, Depression, ADHD, Codependency, Coping Skills, Mindfulness, Family of Origin, Family Conflict, Self Esteem, Stress, Career Counseling, Body Positivity I believe in a strengths based approach to mental health, empowering clients to cultivate healing. I utilize parts work to help you explore different parts of yourself and how they protect and for...
I incorporate Cognitive Behavior Therapy most in my therapy sessions, but I also make it feel like a simple conversation so that people can relax and feel more comfortable speaking with me. I have been working as a therapist for over nine years and am thankful to continue to help those navigate through life! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, pleas...
My therapeutic approach is to create a positive, humanistic relationship and environment to help you process and resolve those difficulties and strive for balance in your life. My framework is Humanistic Therapy. I use Motivational Interviewing Techniques, Cognitive Behavioral Therapy, Mindfulness Techniques, and Trauma Narrative Therapy. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insuranc...
I have worked with long-term military and first responders, pre-marital couples, relationship issues, phobias, somatic issues, chronic health conditions, substance abuse & grief/loss. I can integrate Christian and faith-based counseling, upon request. I believe in therapy being client-led, culturally sensitive, and empathetic, and understand how pressures in life create difficulty coping with stressors. These stressors can cause relationship struggles. My passion lies in the hope of the therapeu...
I use a Strength-based, person-centered approach with my clients. I currently specialize in working with older teens, adults, and older adults experiencing anxiety, grief and loss (including perinatal loss), self-esteem issues, adjustment issues, relationship issues, life transitions and every day stress. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please r...