Hi, I'm Tanya! As humans, I believe it is our deepest need to feel seen and heard. With over a decade of experience in the mental health field, I’m here to support you. I've journeyed with clients through their experiences of grief, worry and low self-esteem, relationship dysfunction, and self-development. I view my clients as resilient, courageous individuals willing to admit they are struggling, and view therapy as the ultimate act of self-care. Early adulthood was a whirlwind of a time f...
Everyone has a different reason for starting therapy and deserves an individualized approach to care. It’s important to me that we communicate openly and you feel respected in our relationship. I’ll be there to listen to you and support you along the way. My first session will always be an opportunity for you to share your story and what you hope to achieve in therapy. I believe in treating everyone with respect, sensitivity, and compassion. I will make sure to use our conversation and treatm...
Life is hard. You make it look easy, but it’s not. Sometimes you don’t get to be in control of the change, and that can be the worst feeling. What if things go wrong? What if you make this choice and your life never looks the same? Life is full of expected and unexpected changes, whether you’re just graduating, applying for new jobs, or having a baby, there are changes everywhere. Coming into our office might feel like an escape from your life, and when you go back, you might have a new perspect...
Are you feeling anxious, down, or overwhelmed? MinuteClinic® offers services to support your mental well-being. These include counseling for life adjustments, depression, stress, anxiety, etc. Whether you’re looking for an assessment or a place to start your journey, our professional licensed therapists are here to support you. They can provide counseling and personalized treatment plans to help you meet these challenges. You can see a licensed therapist at an in-person appointment in select...
Hi...I'm Eleni Paris, licensed marriage and family therapist, and I specialize in helping people with various life stressors, including relationships, family conflicts, school adjustments, self-care, friendships, and much more. I love working with people of all ages, and understand how hard it can be to be a young adult, especially when you're in a phase of your life with so much change and growth. Therapy can be a space where you want to work out something that is really bothering you a...
That stuck feeling. We have all had it at one time or another. But, this is different. It feels like you are weighed down by both the demands of life and painful experiences from your past. You have tried, but still can’t quite get the relief that you so badly want. You are motivated and willing to try just about anything at this point. Together, we can work to release the pain and give you hope for your future....
I specialize in supporting my clients with anxiety, trauma and relational conflict. These challenges are usually experienced as struggles with people pleasing, perfectionism and difficulty with setting and maintaining boundaries. Each of these struggles typically originated from previous experiences that are often painful to recall. Choosing to participate in therapy is a brave decision and I'd be honored to be a part of your personal journey of exploration, growth, and healing. My promise to...
Hi there! I work with adults—especially women of color, mothers, first-gen immigrants, and cycle-breakers—struggling with childhood wounds, anxiety, self-doubt, and people-pleasing, or fear of abandonment. If this is you, you may be longing to understand your emotional triggers, heal deep-rooted patterns, and reconnect with the parts of you that have felt lost or unheard. As an immigrant born and raised in Nepal, a mother, and a woman of color myself, I deeply relate to the challenges that many ...
I strive to create a warm, welcoming environment that promotes one’s highest potential. A holistic approach is utilized to demonstrate how powerful connectivity of the mind, body, and spirit can be in the healing process and in equipping oneself for successful goal achievement. I understand that no single approach is the right one for every individual. Therapy is viewed as a joint venture where combined knowledge and skills determine the best path of treatment and successful outcomes. My therape...
College can be an exciting time, but it can also feel overwhelming—constant stress, big decisions, and expectations pulling you in different directions. If you find yourself stuck in worry, weighed down by anxiety, or experiencing unexplained physical symptoms like stomach pain, a racing heart, or other discomforts with no clear medical cause, you’re not alone. Annalise Cavanaugh is here to help. She works with students who are feeling anxious, struggling with relationships—whether with frien...
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Are you feeling overwhelmed, insecure, anxious, or confused as to what you feel? I can help. I am Kristi Cole, a licensed therapist who is passionate about helping others struggling with anxiety, overwhelming emotions, low self-esteem, and school/work-life balance. I can help you learn how to identify and change troubling thoughts, emotions, and behaviors; set healthy boundaries; improve communication skills; and gain confidence. I have spent over 14 years working with people of diverse backg...
Making the first call is sometimes the hardest part of the therapeutic process. I commend you for your strength and courage in seeking help. One of the most important steps of pursuing counseling is finding a passionate, knowledgeable, and trusting therapist that you feel comfortable with. One that will sit with you through your difficult moments and help you to recognize or remind you of your strength. If a mood disorder or anxiety is taking control of your life, I can help you to learn how to ...
You are feeling the pressure to be Super Woman. You rarely stop to take care of yourself before you take of others because you just don’t have time or you’re too tired. The stress can feel overwhelming, but you don’t know what to from here because it feels like you’re caught in an endless loop. You might have a history of anxiety, depression, or difficult life events that seem to pop up at the worst possible moments and make it that much harder to manage all these demands. I can provide you a...
Thrive Therapy has offices in Fort Myers and Naples, FL. When visiting us, our warm and welcoming office will make you feel right at home. Our therapists are trained to help with anxiety, depression, trauma, stress management and life circumstances. If your busy school schedule does not allow you to come into our office, we provide telehealth session through a confidential video platform....
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Our practice is an all inclusive one that is focused on helping you through your mental health journey. This help starts with getting you with the therapists that best fits your needs. If you are ready to make that journey, call us to find out which therapist is best for you!...
Dr. Apraku is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, she specializes in providing psychiatric diagnostic assessments and treatment recommendations for anxiety, depression, OCD and bipolar disorder. Dr. Apraku also gives guidance for mental health concerns related to life transitions, mood swings, anger and traumatic events. As a holistic provider, her focus is on medication management (including for patients wishing to decrease reliance on medicati...
Hi! I'm Bethaney. The truth is, I've been where you are. For real! But I am a much better version of myself now. I remember having to read this silly book during my college senior year internship course called Quarterlife Crisis: The Unique Challenges of Life in Your Twenties. All I could think about when I read it was: what the hell does this have to do with me?! I was 22, about to graduate college, and had it ALL figured out… Until I didn’t. Fast-forward two years, a move from ...
We specialize in treating anxiety, depression, OCD and addiction associated with eating behaviors, body image and body dissatisfaction. Our focus is to help you heal your relationship with food, eating and body image. I will walk alongside you in this journey of self-empowerment to find peace with food and your body....