You are feeling the pressure to be Super Woman. You rarely stop to take care of yourself before you take of others because you just don’t have time or you’re too tired. The stress can feel overwhelming, but you don’t know what to from here because it feels like you’re caught in an endless loop. You might have a history of anxiety, depression, or difficult life events that seem to pop up at the worst possible moments and make it that much harder to manage all these demands. I can provide you a...
I'm a queer Latina/Chicana licensed therapist in FL and I have been in the mental health field since 2016. This is truly my passion! I recently began my own practice, Mindful Sol Therapy, while working with female-identifying clients at Innerglow Therapy (see my other listing on Psychology Today). I work with adults who struggle with severe mental illness, the LGBTQ+ community, infertility/loss/birthing trauma, grief/loss, anxiety disorders, depression, cultural issues/assimilation, and trauma. ...
Feel like life is beating you up? Tired of dysfunctional relationships? Everything seems to take so much energy from you and you're tired. You know you don't want to continue feeling like this, let's do something about it. As an individual and couples therapist, I can help! From the very first session, we will start to develop tools and skills to help aid your healing. I support clients with Trauma, Self-Esteem, Anxiety, and Relationship Issues. By utilizing an eclectic approach, I am able to en...
Dr. Allison Jackson is a Harvard-trained, board-certified psychiatrist who opened MindfulMD as a way to provide individually tailored, compassionate psychiatric care for her patients. She is currently offering comprehensive mental health care to college students in Florida, both virtual and in-person options. MindfulMD has the core values of offering a safe, non-judgmental, & supportive environment for all. We want patients to feel comfortable being themselves, have the time to ask their ques...
Anuri Health and Wellness specializes in personalized care, combining medication management, and lifestyle interventions to empower our clients in their journey towards improved quality of life. Witnessing our clients navigate the challenges of ADHD, finding the right treatment, and undergoing a transformative journey toward improved quality of life is deeply profound. We also treat diverse mental health conditions, we consider it a privilege to be part of our clients' progress, seeing thei...
My style is relational. I am very good at building rapport and actively listening to the client's worldview. I'm authentic in my counseling with clients because feeling safe in my practice depends on it. I challenge my clients and hold them accountable in a way that comes with time as we build our rapport. I always work with the client on what their goals are and like to provide psychoeducation on theories that may be beneficial for their lives. I'm a therapist with Octave and Evernorth Behav...
I have more than 15 years of experience working with individuals, couples and families using a whole-person approach tailored to the unique needs of each client. My work rests on the foundation of a honest, caring, nonjudgmental and compassionate therapeutic relationship. I am primarily Trauma Focused Psychodynamic, but utilize mindfulness, religious/spiritual beliefs, Cognitive Behavioral Therapy (CBT), medication, EMDR, as appropriate. My clients come from diverse cultural, ethnic, socio-ec...
I incorporate Cognitive Behavior Therapy most in my therapy sessions, but I also make it feel like a simple conversation so that people can relax and feel more comfortable speaking with me. I have been working as a therapist for over nine years and am thankful to continue to help those navigate through life! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, pleas...
Life is constantly changing, and sometimes it can be stressful and overwhelming. I value each person's strengths and uniqueness and offer a safe and non-judgmental space to facilitate personal growth and improved emotional well-being. Fostering a professional and secure therapeutic relationship is essential to therapeutic growth and facilitates healing. I believe in meeting clients where they are in their stage of life and empowering them to discover insights and reach their goals. My role is to...
I strive to create a warm, welcoming environment that promotes one’s highest potential. A holistic approach is utilized to demonstrate how powerful connectivity of the mind, body, and spirit can be in the healing process and in equipping oneself for successful goal achievement. I understand that no single approach is the right one for every individual. Therapy is viewed as a joint venture where combined knowledge and skills determine the best path of treatment and successful outcomes. My therape...
I am a Licensed Mental Health Counselor in the great state of Florida with 13 years of professional counseling experience. I have experience helping clients, couples, and families with relationship issues, trauma and abuse, coping with grief and loss, and anger management. I believe that you are the expert of your life story and that you have the strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the...
I have over 12 years of experience working with couples and also treating anxiety, depression, trauma and PTSD. I view the client as being the expert of what they need and I am honored to go on the journey with you. As a Strength-based therapist, I treat the client from a holistic approach and also expect an active process. Learning and growing in therapy is always my goal so that the client can benefit long after the treatment is over. I am a therapist at Octave, a behavioral health practice...
I have over thirty years of experience in the social work and mental health profession, I am trained to treat adults with psychiatric and substance abuse disorders with a focus on helping clients in recovery. We will begin with where the client is, developing initial goals and provide an integrated approach to psychotherapy including Cognitive Behavioral Therapy and mindfulness, emotional and self-regulation skills. I also provide coaching and support for enhanced executive functioning and copin...
I am a caring and approachable psychologist with over 15 years of experience and a passion for helping people improve their well-being. You can expect that our sessions will be engaging, collaborative, and empowering. Since everyone is different, I tailor my approach to address each person's unique needs and goals. Together, we’ll explore your experiences, uncover deep insights, and develop practical skills that will empower you to lead a fulfilling and meaningful life. I'm a therapist with O...
I help clients learn to handle stress, anxiety and depression as well as teaching skills to cope with addictions, having a lack of motivation, having low self esteem, and building confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I am a ther...
I take my role as counselor seriously and am dedicated to making this a comfortable and healing environment. I am here for you during this challenging time. I am confident in my ability to provide a trusting and non-judgmental space. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling....
I can help you gain insight into your behavior and identify your strengths and values to better guide you through the next steps in life. Together, we can figure out how your past and current experiences are influencing your current behavior and what's keeping you stuck. We'll use a Cognitive Behavioral and values-based approach to reframe the narratives you've been telling yourself that no longer serve you and develop goals to achieve better alignment with your values. I'll meet you with compas...
My therapy style is warm, collaborative, and focused on creating an affirming space for you to explore your thoughts and feelings. With extensive experience in mental health, I integrate evidence-based approaches to help you manage emotions and improve relationships. I also emphasize the principles of courage, vulnerability, and authenticity, guiding you to embrace your true self. I look forward to supporting your journey toward growth and healing. I'm a therapist with Octave and Evernorth Be...
As we work together, we will create a space built on trust to explore personal identity, self expression, sexuality issues, and relational issues with family, friends, and intimate partners. I specialize in navigating life changes, burnout related to Chronic Medical Condition, Chronic Pain, grief and loss, as well as helping you to deepen authentic personal expression with yourself and with others. The ability to be truly heard and seen is an important aspect of our work together. Each indivi...
My specialization is in individuals and couples. I am someone who sparks change in people's lives and relationships by listening, exploring thoughts, and history, and uncovering patterns they may not even be aware of. I do this so that they can begin to have more control of their emotions and be excited about their life again. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernort...