I develop individualized treatment approaches for every client, using tools such as cognitive therapy, strategic coaching, EMDR, meditation and psychoeducation. We deal with social issues, depression, anxiety, trauma, flexibility, and executive functions. The therapy relationship has to be authentic and personal, a new experience for those who are often masking....
I am a Licensed Marriage and Family Therapist in Connecticut. I have been practicing for 23 years and work with individuals and couples with a variety of issues. My goal is to provide my clients a safe, nurturing environment that allows them to explore and seek the help that they need or want and achieve their full potential while maintaining positive, healthy relationships. My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awar...
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I work with the body/mind connection and specialize in the treatment of trauma, anxiety, body image & self-esteem, and chronic stress where the focus is to provide education and empowerment around the mind-body connection. We learn to understand our body/mind have learned a way of survival that may no longer serve us. Therapy allows for the body and mind to create space from imprinted thoughts & emotions in order to see choice in self-talk, belief system, behaviors, and gain acceptance of oursel...