Therapists for college students near Guilford, CT
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Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults, are feeling overwhelmed with the life presented to them, with ADHD diagnosis becoming more frequent. I believe you can find the motivation to get control of your life again. I work primarily with young adults with ADHD and we can work on your goals together. We will start with learning how your struggles manifest uniquely in your life I approach therapy from a humanistic/person centered place, with true Unconditional Positive Regard towards you as a client and human. We will collaboratively create a plan to work towards your goals together. When we are struggling, we need a place to show up in all versions of ourselves without judgement, and I strive to create that environment for you
Do you feel that your life, marriage or family are falling apart? Do you say to yourself that things can't go on the way they are yet unclear about a way out? I am an ally who can see things from your point of view. I listen, reflect, and support you on your process of making sense about issues close to your heart. My work doesn’t just focus on difficulties or the past, but looks at your strengths, and aims to help you get what you want out of life; whether that is to grow, to become happier and more fulfilled, to change old patterns that no longer serve, or to identify and develop your potential.
Whether you’re starting college for the first time or returning for another semester, this can be a time full of change, questions, and challenges—and that’s completely normal. This space is designed to support you as you navigate academic stress, life transitions, identity exploration, relationships, or anything else that might be coming up for you. My role is to listen without judgment, help you clarify your goals, and work with you to develop tools and strategies that feel right for you.
My belief is that our ability to live a more satisfying life is predicated on our capacity for self-awareness and subsequently self-management. Therefore, by examining our patterned behavior and underlying thinking, we have an opportunity to understand the dynamics of our distress. This understanding, derived from insight-oriented therapy, coupled with cognitive behavioral based techniques, can help us transition to living a better life. I work with clients who may be experiencing stress, anxiety, emotional fatigue or sadness, and are at a critical point of needing new methods to live a better life. A better way of living includes a greater ability to manage our emotional engagement with triggering people, events, or circumstances. I help facilitate the process of introspection and awareness with the goal to build and foster skills to better manage emotional and psychological reactions. Regulating our emotions in and of itself is a worthy goal; however, my hope is for my clients to ultimately improve the quality of their lives, and maintain a sense of contentment and well-being. I have experience as a therapist and an executive coach helping individuals to explore and develop skills in order to manage the psychological and emotional challenges that impact personal satisfaction, self-esteem, relationships, professional and personal development, and personal definitions of success. My approach is active, engaging, and non-judgemental. **I am currently seeing clients via telehealth**
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I’m a wholistic therapist assisting my clients whole body, mind and spirit. I utilize meditation, creative alternatives, aromatherapy, eco therapy, breath work, ART, CBT. I have many years of experience with individuals with special needs as well. If you’re in need of a compassionate and caring support you have come to the right place.
Soul Friends, Inc provides animal assisted therapy services to young adults in a variety of locations in CT. Utilizing best practices like EMDR, DBT with the comfort of a therapy animal. Equine assisted therapy in Guilford and Meriden. Canine assisted and small animal in our office in Wallingford. Body-centered therapies by telehealth and in office in Waterford
Please visit my profile to learn more about my services.
My approach is ideal if you have an open mind, sense of curiosity, a bit of humor and want to feel more at home in yourself! I see therapy as a healing partnership where we walk the path together. Be prepared to ask questions, dig deep, make connections, tap into multiple ways of knowing, and co-create a space of acceptance and dialogue. I'm really good at helping people find a place of belonging - starting with themselves. As a qualitative researcher, part-time faculty member, therapist, coach, mindfulness meditation student/ instructor and yoga teacher, we will pull from a range of my experiences, perspectives and resources to help you. I enjoy big questions, synchronicities, dreams, and life's "thin places". Please feel free to call or email to see if I am a good match for you.
I am currently accepting new clients in-person and virtually, in Connecticut and virtual only in New Jersey! My Philosophy: I aim to thoroughly understand my client’s story and act as a facilitator on their journey towards a better quality of life. I customize my therapeutic approach to the needs of each client.I believe therapy works best when it is a compassionate and collaborative experience, in which the therapist and the client work together to identify needs, goals and life values. I am an integrative therapist and I use evidence-based strategies to help clients gain stability, confidence and understanding in the lives they want to live. I like to work with adults who have experienced trauma, endured losses, or are navigating life transitions. Additionally, as an Indian American, I can also empathize with the challenges that can come from exploring your racial identity and the integration of multiple cultures. I enjoy working with clients who are experiencing this struggle.
Hey Folx! At Fox + Feather we are the CT shoreline's only group, outpatient, art therapy practice specializing in the treatment of eating disorders and trauma. We serve female-identifying clients as well as members of the LGBTQIA+ community. We believe art-making is a form of magick and weave spirituality and the rhythms of nature into all our offerings. We also have SoulCollage® facilitators on staff. We are excited to help YOU uncover your inner wisdom.