Transitions can be really hard and two major ones: beginning college and finishing college are huge ones! It’s really common to experience a range of emotions from being really psyched to being really scared and everything in between. At times the intensity of these emotions can cause people to cope in unhealthy ways and sometimes result in feeling really worried and sad about things. The basis of my work has been to support children, young adults, and families in managing these symptoms so they...
I develop individualized treatment approaches for every client, using tools such as cognitive therapy, strategic coaching, EMDR, meditation and psychoeducation. We deal with social issues, depression, anxiety, trauma, flexibility, and executive functions. The therapy relationship has to be authentic and personal, a new experience for those who are often masking....
Ever since that awful event, do you hate being touched by your partner? Do you feel misunderstood and now you’re worried that your partner, friends, and family are starting to resent you? Have you felt distant or disconnected because you can’t get disturbing images out of your head? Therapy can help. I help young adults learn the skills needed to turn down the volume of overwhelming emotions so that they can live fully and love deeply....
I have been a Licensed Professional Counselor since 2001. I am certified by the National Board for Certified Counselors and The National Association of Forensic Counselors. I graduated from Stonehill College in 1993 with a Bachelors Degree in Psychology. I received my Masters Degree in Community Counseling from St. Joseph College in 1998. I have treated patients of all different age groups. I accept many types of referrals, but I specialize in grief counseling & chronic illnesses....
I offer one on one counseling. I’m here to help you get to the heart of where you feel stuck and guide you as you move forward in positive, healthy ways. Make peace with food and feel good in your skin. One area of focus is helping those with disordered eating habits and poor body image regain confidence in yourself and an appreciation for your life. My approach to healing disordered eating helps you feel connected to and comfortable with your body. I approach my clients with kindness, c...
My clients are motivated teenagers and adults who are experiencing sadness, anxiety and struggling with healing from negative experiences....
You put on a brave face for others saying, "I'm fine", suffer in silence and hope time will make things better. The only emotions that can hurt you are the ones you don't acknowledge. Unanticipated life events, relationship struggles, grief or things you "just cannot identify" cause you to feel anxious, isolated, angry, frightened, disconnected or unworthy. You are simply human, like the rest of us, wanting to feel relaxed, connected, engaged, inspired, confident and valued. I invite you to make...
Although I am listed under my name, I own and run a group practice called Transitions: A Counseling Center for Individuals and Families, LLC. All of us enjoy working with young adults and their families, and/or partners. The areas of expertise listed are mine alone, however, we also have therapists who work with substance/alcohol recovery and addictions and co-occurring disorders. Feel free to reach out using our e-mail and you can connect with me and/or I can connect you with the best fittin...
Sometimes it's really hard for us to ask for help-especially when you're a strong, independent woman. Therapy is a great way to reach out, learn more about yourself, and grow through any challenges you might be facing. I help women who want to change their relationship with food and their bodies. I work with women in individual, group, & virtual therapy. I have a holistic approach that covers a wide range of symptoms & issues, but I enjoy helping clients who have struggled with their weight m...
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Our clinicians have a range of areas of expertise and experience, and we serve children, adults and older adults. The agency started with the mission of providing mental health services to Jewish people in the community, but we now treat clients from diverse racial, ethnic, religious and socioeconomic backgrounds. Because of our history as a family service agency, providing services to people seeking adoption and foster care, we have a unique understanding of issues of identity, losses and major...
You know the type of therapists they show on TV or in the movies? The therapists who only ask you, “how does that make you feel?” and only speak in dull voices that would make anyone fall asleep? I can assure you – I am definitely not that type of therapist! I am enthusiastic, friendly and warm - and I am known by people around me as someone who is extremely easy to talk to. That - and a lot of training - makes me a pretty good fit to be a therapist. My role is to listen, observe and und...
Hi! Thanks for stopping by! As an experienced therapist, I equip you with practical tools, skills, and strategies to effectively manage the stresses of academic life while juggling the demands of everyday existence. Through personalized guidance, I empower you to cultivate healthy personal and professional relationships, which are pivotal in navigating life's complexities, especially when balancing work commitments alongside college studies or internships. With a focus on your individual ...
I am an expert Cognitive Behavioral Therapist and Supervisor at the world renowned Albert Ellis Institute, I specialize in all the anxiety and impulse control disorders. If you are ready to take on the task of getting better, not just feeling better, I am here to help...
Please visit my profile to learn more about my services.
College years can be some of the most exciting - but also some of the most challenging. Whether the issues involve negotiating day to day stressors or more significant challenges including anxiety, depression, trauma or grief - the relationship between client and therapist is key.I provide a gentle but challenging approach to guide your journey in identifying, understanding and actualizing your goals....
CONNECTIONS BEYOND LOCATION! Our practice is a full time telehealth practice providing our clients with relatable and experienced clinicians who can meet with you in your space and work at your pace. We are a practice that prioritizes mental, physical and spiritual wellness. We all both identify as persons of color and are aligned with racial and social justice/equity....
I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can fix a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, a...
Are you feeling overwhelmed with all that you have to get done for school? Are you skipping class because you often feel like you have to drag yourself out of bed to get there? Does your heart race when you think about giving that presentation next week? These can all be symptoms of school related stress. Anxiety can be difficult and trying to manage anxiety while getting your degree can seem impossible. Therapy can help by teaching you healthy ways to manage your stress....