I like to view myself as a modern and relatable therapist. I love working with college students because young adulthood is the time in our life with the most changes in comparison to our entire lifespan. It is when we are trying to establish ourselves as individuals, separate from our families and perhaps even the town we grew up in. We are faced with endless opportunities and the freedom may feel scary. Some young adults have feelings of anxiety and depression due to the level of independence a...
I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I often begin with symptom-focused behavioral counseling to attempt rapid symptom improvement. When people stay...
Working with me feels safe, authentic, and sometimes unexpectedly funny. I’ll challenge you with honesty and deep insight—no fluff, just real growth. Clients often say, “I didn’t know therapy could look like this!” because I make healing feel human. With me, you’ll explore deep themes like self-worth, anxiety, relationships, boundaries, and the stories you tell yourself. We’ll tackle hard conversations, emotional patterns, and personal growth—always with warmth and transparency....
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*** Accepting new clients *** The relationship that we have with ourselves is the most important. We live in a world where many demands are placed on us. Life challenges can sometimes be unpredictable and derive from a multitude of situations and experiences. I am experienced in working. I provide therapeutic services for individuals and families in a safe, validating and non judgemental environment. You will work towards the goals you identify, build confidence, and progress towards not only a...
My name is Angela Alston, I am the Therapist and Owner of A Journey To-Wholeness, LLC. I am a facilitator/trainer, Motivational Speaker and Author of Normal Dysfunction. I specialize in uncovering areas in an individuals life that has: caused increased levels of stress, low-self esteem, and a feeling of powerlessness. I understand what it can be like to have insurmountable amounts of pressure in your life at a time where you are expected to excel. You can't talk to everyone about the increa...
Starting therapy means that you've prioritized yourself and your needs, in order to achieve your best self for both you and those around you. Persistently worrying about the day, thinking about how others perceive you, feeling like the stress is too much, or wondering if your relationship is going to make it can be extremely overwhelming. My goal is to help you stop surviving through the day and start thriving. I know what it’s like to endure these life stressors, have to put on a “brave face”, ...
Have you not been feeling yourself lately? Maybe you have been feeling down, anxious, stuck, or more stressed than usual? If you can relate to this and are ready for support to bring about change, you have come to the right place. Therapy can guide and teach you ways to change unwanted patterns of thinking, feeling, and relating to others. Through collaboration, we can work towards restoring positive feelings including confidence, happiness, and an overall sense of well being and balance. I am ...
I love meeting people, exploring how they define their goals, and then working together to achieve it. The beauty in being human is that we can have similar stories or feelings and yet still be so unique in our behavior and perception. I look forward to getting to know you so we can make long lasting positive changes. I have an eclectic client-centered approach where I utilize evidence-based treatments to help my clients experience relief, peace, and success. As we put the pieces of...
Hello, and thank you for reaching out! I service individuals from all walks of life, regardless of race, ethnic background, sexual orientation, religious preference, or anything else that makes us unique. Currently, I see children aged 10 and up, adolescents, adults and couples. I have a diverse background, including a brain injury certification, experience as a therapeutic foster parent, experience as a social worker, spiritualism, and many more areas. Please take the time to check out my ...
I am a licensed professional therapist out of Chester, CT practicing a strength based approach meeting you, the client, where you are and providing the interventions that meet your needs in the moment. The wellness industry defines my techniques as eclectic, integrated with CBT techniques, and what I like to call as treating the whole person as defined by you - exploring the here and now or taking a walk back to your past to work out unfinished business. We work together. I am passionate about w...
Are you currently seeing a therapist, but seeking a stronger connection or still feeling the need to improve your initial concerns? Or are you new to therapy and exploring a whole person individual approach to support to get unstuck? I’m an interactive psychotherapist with eight years of experience devoted to the conversation of improving our lives. My approach is interpersonal and relational to best empower and accomplish your goals. My specialties include eating disorders, body image issues...
“I feel stuck”, “Everything is so hard”, “I’m losing it”. Does this sound familiar? … Sometimes, despite your best efforts, life's challenges can leave you feeling overwhelmed, anxious, depressed, and/or uncertain. Whether coping with trauma or loss, complex couples/family dynamics, or trying to improve quality of life, a little extra support can go a long way. I provide a safe, non-judgmental and confidential counseling environment based on empathy and respect. Take the first step!...
In the eternal words of Mahatma Gandi "the future depends on what we do in the present." If you are viewing this profile then you are probably looking for some insight and/or strategy to help you make some positive change in your life. Whether you are striving towards obtaining some goal(s) or trying to resolve emotional pain or stress, psychotherapy can help you feel better today and positively shape your future. An essential component in the success of therapy is having a good fit between pati...
I am a Licensed Clinical Social Worker and Licensed Alcohol & Drug Counselor treating individuals experiencing mental health and substance use problems in Connecticut since 2003. I am also certified to provide telemental health services. My therapeutic approach is cognitive behavioral which is based on the understanding of one’s thought process or behaviors in the present and identifying how dysfunctional patterns in these areas may be contributing to a larger life problem. By gaining awaren...
I develop individualized treatment approaches for every client, using tools such as cognitive therapy, strategic coaching, EMDR, meditation and psychoeducation. We deal with social issues, depression, anxiety, trauma, flexibility, and executive functions. The therapy relationship has to be authentic and personal, a new experience for those who are often masking....
I have been working with College students, Athletes and High Performers for 30 years. I am a relationship based Psychotherapist using a wide variety of treatment modalities to tailor my services to my clients from Cognitive Behavioral Therapy to Hypnosis. There are many reasons why College Students struggle and need help, coaching and skill development. I continue to study the various strategies to help them in the ways they need it most....
If you think you want a therapist who sits back in a chair, nods, says little, and agrees with everything you say, you can stop reading. If you think you want someone to sit back, collect money while we blame outside factors, your parents, your spouse, work, etc. for all your struggles, you can stop reading, and I am happy to refer you elsewhere. BUT, If you want someone to stand with you, by you, for you, steadfast, compassionate, decisive, patient, and empowering, call me. If you desi...