“I feel stuck”, “Everything is so hard”, “I’m losing it”. Does this sound familiar? … Sometimes, despite your best efforts, life's challenges can leave you feeling overwhelmed, anxious, depressed, and/or uncertain. Whether coping with trauma or loss, complex couples/family dynamics, or trying to improve quality of life, a little extra support can go a long way. I provide a safe, non-judgmental and confidential counseling environment based on empathy and respect. Take the first step!...
You put on a brave face for others saying, "I'm fine", suffer in silence and hope time will make things better. The only emotions that can hurt you are the ones you don't acknowledge. Unanticipated life events, relationship struggles, grief or things you "just cannot identify" cause you to feel anxious, isolated, angry, frightened, disconnected or unworthy. You are simply human, like the rest of us, wanting to feel relaxed, connected, engaged, inspired, confident and valued. I invite you to make...
I specialize in working with those struggling with trauma, depression, anxiety and life transitions. I believe relationships matter, knowing that change can only happen when you feel supported and valued. Together, we will work to understand your needs in a judgment-free environment and identify the exact tools that can help you to manage life stressors. I use a a systems-based perspective in my practice, which considers the smaller pieces of our lives that add up to who we are as a person. Thin...
Hello, Thank you for looking at Healing Dialogue for your wellness needs. My name is Joanna "Jo" Szymanski and and I am a licensed professional counselor, LPC. I am also certified clinical trauma practitioner. I work mostly with individuals who have experienced trauma, stress/anxiety, depression, ADHD, relationship issues, family issues, bi-polar, and substance abuse issues. I primarily help individuals by hearing them and helping them to discover healthy coping skills that will bring t...
Johanna believes in change. Her therapy is not just talking; it is working with you to achieve your goals and see results. Johanna has expertise working with anxiety, mood, and personality disorders. She also has many years working with clients struggling with disordered eating behaviors. Johanna has been trained in various methods to address trauma and the impact of trauma on clients' lives. Also, Johanna is licensed in several states, which allow clients to continue their therapy journey if yo...
You were accepted to your “dream” college, but honestly it feels more like a nightmare. You’re homesick and having a lot of trouble getting used to college life, the intense academic expectations, and the complicated social dynamics. You had a great group of friends in high school, but now you feel lonely and disconnected. Everyone else is having a great time in college (or at least that’s what it looks like on their posts) and you wonder why things are so hard for you. You are spending lots of ...
If you are feeling stressed, overwhelmed, or stuck in your life, therapy can give you the skills and support needed to make positive, lasting changes. As a licensed clinical psychologist, I have expertise in helping people overcome anxiety, depression, relationship issues, and trauma. I provide a warm, nonjudgmental, supportive approach, actively helping you to learn new tools and gain helpful insights. I specialize in evidence-based treatments, tailored to meet your unique needs. I primaril...
Our Therapists are licensed experienced professionals who are passionate about their life's work. They believe in meeting people where they are in life, and assisting them with generating insight into their behaviors, relationship patterns, and any lack of actualized potential. They enjoy helping individuals obtain a greater understanding of who they are. Our therapists work hard at helping people create and use the tools they need to achieve positive change and inner growth...
Sometimes life seems to be throwing too many things at us all at once. Counseling can help you develop tools to slow things down and deal with them in the way that works best for you. Whether the problem feels big or small, we can all use a little help sometimes. Let me help you create your own path forward....
6 years ago I quit my agency job and leapt into private practice to do Animal Assisted Therapy (AAT) with a puppy. Some people called me crazy, but I said we don’t use that word. Clients were coming from about an hour away to see me for counseling. I heard about online counseling and researched big tech companies like “BetterTalk” and “Helpspace” only to realize therapists and clients deserve so much better. Today our RealTalkCT.com brand has a reputation for connecting clients with thei...
Hello! If you are reading this, you have already taken a big and not easy step towards caring for your mental health by seeking support. Whether it is with myself or another practitioner, I hope you find a therapist who is a great fit for you on your journey. More than ever, our society places high demands and expectations which can be overwhelming to our emotional mental health. Utilizing psychodynamic theories, cognitive behavioral and mindfulness techniques, I seek to help navigate the...
Please visit my profile to learn more about my services.
I enjoy working with college age women who are looking to find their life work and soul's calling. Women who desire a stronger connection to the earth and their ancestors. I often work with women with hormonal imbalances who are looking to form a healthy relationship with their body and overcome disordered eating. I enjoy working with individuals exploring spirituality and identity. My focus is on helping you find meaning in your life while fostering a sense of purpose. We will work together to ...
Hello! I am a licensed clinical social worker at Farmington Valley Counseling Center in Avon, CT. I specialize in work with children, adolescents, young adults and adults who are struggling with anxiety, depression, ADHD, common life stressors (adjusting to college, adulting, divorce, death of a loved one, relationship issues). I utilize a strengths-based approach and help clients learn practical skills and strategies to better manage stress, anxiety, and the ups and downs of life. I offer...
Please visit my profile to learn more about my services.
We are a group of therapists who see clients both in person and via telehealth. We specialize with college-aged students who are adapting to their new journey. We also specialize with anxiety, depression, adjustment disorders, alcohol and drug use and the LGBTQIA+ community. We have female and male therapists and will help you find someone who you can connect with. We always have immediate availability so you won't have to worry about waitlists. We also accept all major insurances....
Farmington Valley Counseling Center, LLC helps adolescents and young adults who are struggling with: - Anxiety - Depression - Family-related stressors (divorce, illness, death in the family) - School-related stressors (difficulty managing academic demands, school refusal, peer issues) - Adjusting to life transitions (going to a new school, starting college, life after college)...
My approach is empowering and straight forward, tailored to both presenting challenges and your innate strength and resilience. We will work together to identify changes necessary for your life to better align with what you truly want and need. Our treatment will focus on identifying unhelpful thought/behavior/relational patterns, creating lasting change for a more fulfilling life. The therapeutic relationship is one that can be rewarding, honest, open, and most of all, human. It is a nonjudg...
In the eternal words of Mahatma Gandi "the future depends on what we do in the present." If you are viewing this profile then you are probably looking for some insight and/or strategy to help you make some positive change in your life. Whether you are striving towards obtaining some goal(s) or trying to resolve emotional pain or stress, psychotherapy can help you feel better today and positively shape your future. An essential component in the success of therapy is having a good fit between pati...