One of the few constants in life is change. If you are in a period of transition you may be feeling confused, anxious, or depressed, and alone with your struggles. Times of transition may include: Relationship struggles, educational or career changes, changing stages in our parent's lives, tackling addictions, issues of grief and/or loss. Transitions, while challenging and often stressful, with good professional support can be opportunities for true personal growth and transformation. I offer a...
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Sometimes it's really hard for us to ask for help-especially when you're a strong, independent woman. Therapy is a great way to reach out, learn more about yourself, and grow through any challenges you might be facing. I help women who want to change their relationship with food and their bodies. I work with women in individual, group, & virtual therapy. I have a holistic approach that covers a wide range of symptoms & issues, but I enjoy helping clients who have struggled with their weight m...
I specialize in child, adolescent and emerging adulthood (college age) psychotherapy. My approach is insight oriented, in depth psychotherapy. I have had extensive clinical experience with children and adolescents in all settings: inpatient, residential and outpatient. I ran the adolescent Day Hospital at Yale New Haven Hospital from 7/2015-9/2016. Currently, I am on the Clinical Faculty at Yale University (Yale School of Medicine, Psychiatry Department) supervising psychiatry residents on t...
“I feel stuck”, “Everything is so hard”, “I’m losing it”. Does this sound familiar? … Sometimes, despite your best efforts, life's challenges can leave you feeling overwhelmed, anxious, depressed, and/or uncertain. Whether coping with trauma or loss, complex couples/family dynamics, or trying to improve quality of life, a little extra support can go a long way. I provide a safe, non-judgmental and confidential counseling environment based on empathy and respect. Take the first step!...
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This practice aims to provide you with opportunities to heal yourself through taking a holistic approach to mental health care considering your mind, emotions, body and spirit....