Hey! I’m Tim, and I specialize in helping high schoolers, college students, and young adults find meaning and feel more grounded. Life as a young person can be tough. You might be struggling with anxious thoughts and feelings, navigating your relationships and responsibilities, and building your identity. It’s understandable if you feel overwhelmed by these things, and therapy can help. I provide a friendly, nonjudgemental space to help you learn more about yourself, create change, and ultimatel...
You worry about everything- literally everything. You toss and turn at night, waking up exhausted, and unprepared to start the day. It is like you are on auto pilot- just going through the motions. You are constantly in your head, unable to enjoy the present, and time with friends. You feel anxious and on edge most of the time, you wish you could just relax. Others see you as someone who has it all together, without a care in the world- how little they know. Let’s face it, you hide the worry and...
I specialize in supporting individuals from Asian, Asian American, and multicultural backgrounds who navigate bicultural or multicultural experiences. Additionally, I work with individuals who identify as Highly Sensitive Persons (HSPs) or Empaths and have experienced childhood relational trauma. I offer contemplative somatic psychotherapy and coaching services. Contemplative somatic psychotherapy and coaching are integrative approaches that combine mindfulness, body-based practices, and talk...
Hello! I am a relational counselor offer support to individuals, couples, and families. My is person-centered and between sessions I keep in-touch with my clients through session reflection letters and confidential messaging. I want to be a support in your real life while it's happening, as. well as when we take the time during sessions to reflect on all you've been experiencing. Outdoor (walk+talk), office, and online sessions available. Schedule a FREE consultation today!...
Hi! I'm Annabelle. I work with adults presenting with ADHD and have a history of trauma. Many people who have not been diagnosed in childhood are now noticing how heavy daily life can be, holding everything together with exhaustion and lack of joy. Adults with ADHD have a complex relationship with themselves, the way they have been able to be highly functioning while feeling discombobulated, afraid of rejection, starting but never finishing projects, bored with daily life. I approach therapy fr...
I’m excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. My style is relational, holistic, empathic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you’re coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call to see if we’re a good fit! I bel...
At Aspen Ridge Mental Health, providing you with the highest quality care is our mission. We offer comprehensive services including a variety of different therapy, testing and coaching options. Our practice is social justice-oriented. We value diversity, equity, inclusion, and belonging. We view access to care as a vital part of doing social justice. We provide the best care possible by making sure that you feel deeply understood by considering all the aspects of your unique story, creatin...
Please visit my profile to learn more about my services.
Hi, I’m Kate. While I have experience working with a wide variety of individuals, I have two main areas of expertise. First, I am passionate about working with individuals who have been through traumatic experiences and challenging childhoods. My second interest is working with young adults. I help young adults embrace change, explore relationships, navigate transitions, and facilitate self discovery....
I offer a compassionate and accepting space to all individuals. I am a warm and nurturing person who will make you feel loved as we work together towards your goals. Invest in yourself and your wellbeing by slowing down with me to explore what has been happening in your life and our chaotic world, process any lingering discomfort, and move towards an existence that feels fulfilling. I specialize in and am passionate about working with trauma (specifically medical trauma and first responders),...
I help queer female college students suffering from emotional overwhelm, chronic stress, and anxiety about their future. Using the body-centered and expressive arts approaches of dance/movement psychotherapy, I help these young women discover their innate strength and resilience. By cultivating a connection to their bodies and true inner experience, my clients learn the tools they need to succeed in the modern world while developing a grounded and confident sense of who they are and what they wa...
I have 23 years experience providing mental health counseling. I offer in person or virtual sessions. I accept Anthem as well as other insurances. Headway does my billing and scheduling. I use a client centered approach in which the client works on their goals with my support. I use Cognitive Behavior therapy. We will look at your thoughts and patterns in your life so we can improve your coping skills. I encourage clients to be gentle with themselves, identify feelings and talk about feelings...
Have you been feeling disconnected, overwhelmed, a lack of motivation, or isolated? You can feel better! I have 10 years of experience working with people from all different backgrounds and, as a client-centered therapist, I focus on supporting people who are ready to explore how to heal old wounds and make changes that will allow them to live more contently in the present. Many of the people I see are struggling with life transitions, anxiety, depression, trauma, grief, and/or relationship issu...
When choosing therapist, its important to know more than simple credentials. Fit is important. Therapy Matters is all about finding you your fit. Therapy Matters provides a bevy of individualized therapy programs to address the full spectrum of needs. From psychotherapy to couples counseling, family therapy to group therapy, Therapy Matters prides itself on offering what you need, how you need it. We tackle our sessions with evidence-based clinical and interpersonal practices learned from l...
I work with clients of all ages and backgrounds. I specialize in working with college aged students who are struggling with depression, anxiety, self- esteem, and issues with sports performance. My goal as a counselor is to help my clients feel like they have more control of their lives and the symptoms they may be experiencing....
Are you struggling with painful emotions, fears, self-defeating thoughts, or intrusive memories? Are you unable to fully live life & engage in the here-&-now because you are overwhelmed by sadness, haunted by memories of the past or caught up in fears about the future? Whatever you are going through, know that you are stronger than you think. It takes strength & courage to start therapy & be willing to face painful emotions & experiences. You have the resources within you to heal your inner...
Is the pain of your past making it difficult to live in the present? Have you lost a sense of safety in your life? Do you struggle with getting hijacked by feelings of shame, anxiety, anger, or sadness? Are your relationships suffering and you wonder how you will ever learn to trust again? Are you a parent and feel "stuck" in how to connect with your child and set kind and firm limits that will nurture healthy development? Are you paralyzed by fears of being abandoned or repeating the patterns o...
Link OT provides multi-faceted support to neurodistinct individuals seeking or sustaining employment or other life goals. We also partner with employers to improve neuro-inclusive recruitment, hiring, onboarding, integration, and retention/career development practices. Link OT serves students who may struggle in the following areas: - Self-regulation, i.e. ability to calm and cope and get through the day, - Determining career or personal direction, - Task prioritization, shifting betw...
Reaching out for help when you feel stuck, overwhelmed, or lost is one of the bravest things a person can do. Those first steps toward healing and growth are powerful and sacred. So I'm so happy that you're here! My hope is to walk with children, teens, and young adults to rediscover the wisdom, beauty, and healing found within to live a life of fullness and joy. Through mindfulness and emotionally-focused approaches I provide a compassionate, non-judgmental space where clients can unpack painfu...
Gertie Breffle MA, LPC Sessions with me take on a mentor, down to earth, gritty feel. I believe in the therapeutic relationship being a human to human relationship and within that context I facilitate the healing process within clients as a collaborative effort. My orientation is using the body’s and nervous system’s natural capacities for healing along with human relationship to engage in the healing process. Using techniques and practices from the latest trauma research as well as attachment ...