It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solv...
Having over 20 years of experience, I specialize in guiding and supporting individuals as they navigate complex relationship issues. Many are family members who have loved ones that struggle with addiction. I help people resolve unhealed emotions and break patterns they’ve been stuck in so they can grow in setting limits, building confidence, and feeling better....
Has your life become consumed with ANXIETY? Your thoughts are constantly buzzing, but you can’t seem to turn your brain off? Are you starting to question whether you’re drinking too much or too often? While you may not be missing classes or blacking out every weekend, the panic and anxiety you feel on Monday mornings is becoming too much. Yet, you don’t want to STOP drinking. Sobriety doesn’t have to be all or nothing. Together, we’ll find what works for you!...
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Are you feeling depressed? Do you or a loved one struggle with substance use? Do you want to make changes, but find yourself doing the same thing over and over again and not know where to even start? Maybe you're at a loss on how to move forward. I can help you get unstuck and navigate complex issues. We all need strategies to focus on what matters most to us. My intention is to create a safe space for you to talk openly, feel understood, and unburden yourself from intense emotions. Together, w...
Live the Life You Were Meant to Live I will work with you to deeply explore who you are, what you truly want, and what past beliefs or experiences may be holding you back from your growth. Together, we will uncover the ways in which you may have abandoned parts of yourself over time. Using masks or personas as a means of survival can damage you on a core level, reinforcing the false belief that you are not enough as you are. But the truth is: you are enough. Anyone who tells you otherwise is l...
Prior to private practice, I worked in college counseling for three years. My style as a therapist is to provide much warmth, curiosity, compassion, and humor to help each client engage in a productive way of understanding themselves and their mental functioning. I take a holistic approach that encompasses the mind and the body. Although I work with many presenting concerns, I have noticed a commonality of how people are self-critical and subsequently experience declines in their mental health a...
Are you feeling stuck, overwhelmed, or uncertain about the path ahead? You're not alone. I'm Sara, and I'm here to support you on your journey towards healing, growth, and empowerment. If you're tired of feeling controlled by anxiety or struggling to navigate life's transitions, I am here to support you! Using a combination of EMDR therapy, cognitive-behavioral techniques, and holistic approaches, I work collaboratively with clients to uncover underlying patterns, process past traumas, and d...
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During the first session, our goal is to start to get to know you, what’s important to you, what you’re experiencing, what may still be lingering from the past, what your strengths and resources are, and to set some initial goals for our work together. Based on the initial session and our collaborative conversation, we will have some ideas as to the approaches that will be likely to help you achieve the change you’re striving for. Our varied educational and professional backgrounds mean that we’...
LET’S BE HONEST: Existing between worlds is exhausting. Co-existing in multiple worlds and cultures doesn’t come with a roadmap. The competing demands and expectations leave you feeling tugged in opposing directions, and you’re left with the feeling that no matter how hard you try, you’ll never be enough for anyone. Even though there are many people in your life, it feels like nobody from any ‘side’ really gets you, and you’re not sure where you truly belong. You’re tired of facing mic...
We are a group practice with different areas of expertise and a wide range of fee options. Please take a moment to visit our website and see if one of our clinicians feels like a good fit!...
I specialize in helping individuals cut through the layers of cultural conditioning, anxiety, depression, trauma, and stress so that they can be their true selves, and live the life they want to live! If you are ready to take a deep, honest dive inward, I look forward to working with you!...
Balancing life’s challenges can sometimes be overwhelming. If you’re a college student looking for extra support and guidance through a difficult situation, or if you’re just ready to move in a new direction reaching out is an important first step. My holistic approach integrates effective practice methods to address the personal, social, academic, and career aspects of life in an accepting and supportive environment. I use a strengths-based approach that is direct, collaborative, and guided by ...
You may be stressed out with looming deadlines, presentations to plan, and group work to complete. You are having trouble keeping up, balancing everything, and your schoolwork and mental health are suffering. You might have experienced a relationship break-up, or you're trying to juggle school, work and family and are finding yourself completely stressed out. You don't have to continue to feel like this! We can help. At Catalyss Counseling, we enhances lives by providing counseling services t...
I have been working with CU Grad and Undergrad students since 2019 and have really enjoyed my work. I specialize in trauma recovery work (Somatic Experiencing) and am PACT trained Couples Counselor as well. Please have a look at my website for more info: trinarbrown.com. Please feel free to contact me by phone or email. Prices for couples work are different than individual. Please let me know if you are interested....
I work with young adults and adults individually and in groups. I am currently only accept new clients for the groups I facilitate....
Your stress has been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it anymore - or it's a struggle to use them, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life & relationships. You want to feel like your old self again - or a new, calme...
Please visit my profile to learn more about my services.
We provide executive function and therapeutic coaching services to students and non-students alike. We provide in- person coaching to those who live in/around Boulder, CO and on our local college campuses, such as University of CO at Boulder, Naropa and FRCC. We provide virtual coaching to students who do not live in close proximity to Boulder. We often work with young adults who struggle with areas such as, organization, prioritizing, planning, preparing & executing tasks, task initiation, emot...