Enlightened Counseling and Wellness, LLC
Are you feeling stuck, overwhelmed, or uncertain about the path ahead? You're not alone. I'm Sara, and I'm here to support you on your journey towards healing, growth, and empowerment. If you're tired of feeling controlled by anxiety or struggling to navigate life's transitions, I am here to support you!
Using a combination of EMDR therapy, cognitive-behavioral techniques, and holistic approaches, I work collaboratively with clients to uncover underlying patterns, process past traumas, and develop effective coping strategies. My approach is rooted in compassion, collaboration, and a deep respect for your unique journey.
Specialties
Anxiety Body Image Emotional Regulation Life Transitions Pregnancy and Postpartum Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Enlightened Counseling and Wellness, LLC is in network for the following plans:
Aetna Medicaid Optum UnitedHealthcare UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1457859027Rates
| First session | $160 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | 8:30 a.m. - 3:30 p.m. |
| Tuesday | 8:30 a.m. - 3:30 p.m. |
| Wednesday | 8:30 a.m. - 3:30 p.m. |
| Thursday | 8:30 a.m. - 3:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) EMDR Internal Family Systems (IFS) Mind-Body Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- License(s): CO-CSW.09924744
More About Me
- Languages Spoken: English
- Race(s): Middle Eastern or North African, White
- Sexual Orientation(s): Straight