I offer in-person counseling sessions from a convenient Central Boulder location or Telehealth counseling. I have years of experience helping students with problems such as school and work-related stress, depression, anxiety, and relationship issues. I tailor therapy to meet your needs. This includes use of Cognitive Behavior Therapy (CBT) and other helpful approaches. I am nationally certified in Cognitive Behavior Therapy by the Beck Institute and the Academy of Cognitive and Behavioral Therap...
The Umbrella Collective was developed to be a group practice where clients can see themself reflected in their therapists from an inclusive standpoint. We consist of a network of talk therapists who specialize in working with an intersectional lens, centering the margins in the therapeutic work. We offer many different psychotherapy modalities, including psychodynamic, somatic, EMDR, CBT, Hypnotherapy, and Substance Abuse treatment. We provide consultation to individuals, families, and groups. U...
It takes courage to ask for help; you have already taken the first step. Life throws us situations we don't anticipate or have encountered before and we need help getting through. You are here because you or someone you care about is in pain. You have come to the right place. We have all had those times when we need someone besides family and friends to talk to. People come to me for a variety of reasons: anxiety and depression, adjusting to the college transition, relationship problems, family ...
Finding the right fit in therapy is an important first step, so please take a few minutes to learn more about us and how we work. At Denver Dynamic Therapy we emphasize collaboration, empathy, and working together with our patients on their path towards healing and personal growth. If our approach seems like it might work for you, give us a call or email to set up a free phone consultation about your specific needs and goals for treatment....
Are you feeling overwhelmed by academic pressures, going through a painful break-up, or struggling with making new friends or fitting in? Is FOMO taking over and making it difficult to commit or to be present with whatever you are doing? Is social media making you feel inadequate? Maybe your college experience thus far has been different or disappointing from what you had hoped it would be. I specialize in working with the college student population. I have considerable experience working w...
I help Gen-Z and Millennials (15-40 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, excessive stress or overwhelmed, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. You may have tried using self-help books or social media to relieve feelings of discomfort, but continue to struggle neverthele...
If you are looking to work on trauma, anxiety or/and depression and are open to let me treat you with a combination of scientific approaches and spiritual ones, you are a good fit to my practice. My background as a neuroscientist makes me a good fit for STEM students, but artistic students also enjoy my style, since I combine art, and spirituality with evidence based practices. I am Latina and grew up in Puerto Rico. Since I also transition to the Continental US, I love working with Internati...
Many of us are underinsured and can't afford mental health. We make it affordable and accessible to everyone. We have a variety of counselors with a multitude of specialties including PTSD, depression, mood, addictions, eating disorders, LGBTQ issues, intersecting faith and sexuality, also offer couples and family sessions. We believe in matching clients with their Best Fit, a clinician that has the knowledge and love for the specialty that the client is seeking. We can get you an intake in a we...
Please Note: As we address the global challenge of COVID-19, I have expanded my availability and moved all sessions online. If you are in Minnesota or Colorado, reach out and we can talk about getting started online for therapy. You're here because something about sex has been a concern for months, or maybe as long as you can remember. You wonder "will it always be this way? Is it even possible to feel good?" It can be lonely and overwhelming to feel disconnected from sexuality. It can caus...
We all want to be loved and experience pleasure, but getting there can be difficult in the culture of perfectionism we live in. This perfectionism shows up everywhere and results in thinking you need to look like a model in order to get a partner, trying to be good at everything, and goal-oriented sex that is more focused on performance than pleasure. Instead of feeling sexy, people feel stressed, lonely, inadequate, and guilty. I work with people who want to feel confident and sexy, have a heal...
Expand Mentoring offers solution-based, focused, and practical support for daily life. We work somewhere in-between the role of a coach and mentor, building a relationship from which progress can grow. Our Mentors bring to life therapeutic work and apply coping skills in the moment with clients. We specialize in working with clients in areas of executive functioning, coping with anxiety/depression, self-confidence building, addiction and eating disorder support, and creating healthy relationship...
I offer therapy for students dealing with: depression, anxiety, grief, and relationship issues, and EMDR for those recovering from traumatic and life disturbing experiences. I also teach practical skills utilizing Dialectical Behavior Therapy on mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lif...
We believe in a mind-body-soul approach towards finding and sustaining balance. At the Strength in Motion Wellness Center, we have gathered a community of expert practitioners and businesses who are here for you. We work collaboratively with our clients to facilitate sustainable positive changes in their lives so that we all can live a life free of barriers and find healing both independently and in community. We have an abundance of wellness practitioners who are here for you. Together, we deve...
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NOW OFFERING ONLINE THERAPY DURING THE COVID-19 CLOSURES OF CAMPUS LIFE. This is an unprecedented time in the history of our country, and I know that it can be overwhelming to leave school and return home before the semester is over. Anxiety, depression and relationship issues are common when crises in the world impact our lives. YOU ARE NOT ALONE. Coming to enCOURAGE Counseling will be one of the safest, wisest decisions you can make on your own behalf. In therapy, you will have a sa...
We provide executive function and therapeutic coaching services to students and non-students alike. We provide in- person coaching to those who live in/around Boulder, CO and on our local college campuses, such as University of CO at Boulder, Naropa and FRCC. We provide virtual coaching to students who do not live in close proximity to Boulder. We often work with young adults who struggle with areas such as, organization, prioritizing, planning, preparing & executing tasks, task initiation, emot...
***Now accepting new clients. In person sessions available for fully vaccinated clients. Telehealth sessions also available*** You're tired of stress, worry, and overthinking. It's exhausting trying to manage your everyday responsibilities while also attending to self-care. You'd love to be able to relax, increase your confidence, improve your relationships, and spend your time on things much more satisfying than reliving past mistakes in your head or dreading what's to come. You're determine...
I very much enjoy working with students are struggle with anxiety, depression, relationship problems and sexual orientation issues. I can help you identify what is standing in the way of finding your way to a happier, calmer life. Your needs will guide our work but I consider therapy to be a collaboration and I'm a very active participant in that partnership....
Please visit my profile to learn more about my services.
As a mental health provider my goal is to be a guide to your own natural ability to heal. Every person has developed their own means of coping and navigating their world that has allowed them to make it this far. Sometimes those ways of coping have been necessary for survival, but they are not allowing room for further growth. I want to partner with you as you explore new ways of coping and thriving. I seek to create an environment where your strengths are built upon and new, healthier patterns ...