I absolutely love helping people feel confident, build healthy coping skills for managing life & relationships, and learn how to trust themselves. I am an art therapist and somatic-informed therapist who enjoys bringing creativity to our process. I am also traditionally trained in talk-therapy for the times you need to talk through something together. If you are someone struggling with anxiety, self-esteem, have experienced trauma, are questioning your sexuality, or simply want support as you mo...
As a therapist, I journey alongside my clients, offering a skilled presence and deep listening. My work is rooted in curiosity, the wisdom of the body, and empathy, with a person-centered approach that honors my clients as the expert of their own life. My therapeutic approach is eclectic and systemic, recognizing that the various settings we inhabit, ranging from early childhood relationships to present-day-life, profoundly shape us. I provide a space where clients can explore these dynamics ...
Similar to you, I’ve navigated joy, pain, uncertainty, and growth—and it’s from that place of shared humanity that I offer my presence and support. I hold deep respect for anyone willing to share their story with me, whether it unfolds through words, movement, silence, breath, laughter, or tears. I believe that healing is a journey—not a race. Often, we find ourselves in the thick of emotional “muck” that feels impossible to move through. But with time, care, and support, a path reveals itself—o...
True Essence Therapy utilizes a combination of experiential (Somatic Therapy, Art Therapy, IFS) and evidence based therapies (DBT, CBT, EMDR Therapy) to support clients building confidence in their life & relationships. We are open to all, though specialize in LGBTQ+ services. We love supporting folks in trauma recovery, with anxiety, with relationship themes, gender identity exploration, in exploring spirituality that is right for them/or not at all, in how to work support their neurodivergence...
I am passionate about helping individuals navigate life’s challenges. With a warm, client-centered approach, I use a mix of humanistic, strengths-based, CBT, and mindfulness techniques to support clients in processing difficult emotions and discovering their own path toward healing. The focus of this process is collaborating with you, the client, by creating a safe and understanding space, which is the foundation of any successful therapeutic relationship. I enjoy working with teens and adult...
I understand how lonely and confusing it can be to navigate school, family expectations, pressures to perform, identity, and relationships. Feeling anxious about these pressures & unknowns is understandable. If you have also experienced trauma, grief/loss, or are managing anxiety or depression on top of this- it can sometimes feel like too much. I would be honored to support you in your process. I am trained in evidence based skills, somatic therapy approaches for working with your nervous syste...
Live the Life You Were Meant to Live I will work with you to deeply explore who you are, what you truly want, and what past beliefs or experiences may be holding you back from your growth. Together, we will uncover the ways in which you may have abandoned parts of yourself over time. Using masks or personas as a means of survival can damage you on a core level, reinforcing the false belief that you are not enough as you are. But the truth is: you are enough. Anyone who tells you otherwise is l...
"Resilience is based on being able to accept ambiguity and find hope amid uncertain conditions." This notion, shared by Dr. Pauline Boss, is one that is central to my clinical practice. We all have points in our lives when stress, change, or loss, may leave us feeling overwhelmed, exhausted, or unsure of what lies ahead. The opportunity to warmly welcome clients into my office to re-gain their center, tap into internal resources, and nurture the development of new strategies is one I welcome ...
I work with trauma-survivors to provide a loving, healing, safe space where you can process your experiences, be seen & supported around what happened, gain important knowledge or insight around how this experience may be affecting you, and learn new ways to cope with the losses you incurred. As a client-led therapist, you are always in control of the work we are doing together in therapy. I have an array of interventions and tools that we can work with, from working with the mind (ie. CBT), ...
Our practice provides evaluation services and individual therapy. We believe that everyone deserves access to good mental health support. While college can often be fun, new, and exciting, it can also be a stressful and confusing time. We're here to help you with any part of that process that we can. Even if all you're looking for is someone you can talk to, please don't hesitate to give us a call or send us a message....
I work with children 5 years of age and older, adolescents, and adults. Many clients I work with are struggling with symptoms of anxiety, depression, impulsivity, emotion regulation, relationship issues, family conflict, self-harm behaviors, and/or problems with self-esteem. As a person-centered therapist, I focus on providing a nonjudgmental, validating space for clients to navigate through difficult emotions and explore their values and identity. I offer sessions virtually and in-person, ac...
Hi! I’m Dr. Tahaney. I specialize in helping adolescents and young adults navigate stressful life transitions as well as with specific emotional and behavioral difficulties including alcohol or drug use, anxiety, depression, grief, trauma, and ADHD. My goal is to create a non-judgmental, supportive, accepting, validating, and compassion-filled environment for you to begin to heal from and learn to cope with the difficulties life has thrown your way. I offer diagnostic evaluation and individu...
I specialize in treating clients who are facing challenges with obsessive-compulsive disorder (OCD), depression, and anxiety. In our initial sessions, we'll take a profound look at these issues, collaborating to develop a personalized plan. Many of my clients experience a noticeable reduction in symptoms within the first month or so, leading to lasting improvements in their overall well-being. I received my postdoctoral training at the Harvard Medical/McLean Hospital’s OCD Institute reside...
Psychotherapy invites you to delve inward to understand the intricacies of your behaviors and where they are rooted. The purpose is to create a brighter and better informed future. Life Coaching is a goal-oriented practice which helps to motivate clients in the betterment of their lives. I know we often think about reaching out for help and making an appointment long before we actually take action. Regardless of if you work with me or another therapist, know that you’re awesome for taking...
I am a psychologist in private practice. I work with students to help them cope better with depression, anxiety, academic and family stressors, and relationship issues. I like to work with students over time to sustain lasting and meaningful changes in their lives so that they can successfully work toward their goals. I help students navigate their family and friend relationships as well as work through any old patterns that get in their way of getting along well with others and managing their d...
As a dedicated counselor-in-training, my passion lies in helping individuals, couples, and families navigate their mental health journeys. As I'm pursuing a Master’s in Counseling Psychology with an emphasis on Clinical Mental Health at the University of Denver, I am gaining hands-on experience in evidence-based therapeutic approaches, including psychodynamics, acceptance and commitment therapy, and mindfulness-based practices. With a strong foundation in psychology, my approach is compassionate...
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Starting college is a considerable milestone in a person’s life; it is both exciting and frightening for students and parents. I have formally worked in college health for over eight years at the University of Colorado Boulder and enjoy working with young people, undergraduates and graduate students alike, at this point in their lives. I love seeing their growth and being able to help guide them through difficult times. I can help with evaluations, medications, and general guidance specific to t...
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
Are you looking for more authentic and joyful connections in your life? Do you want to feel more like yourself and live your life with integrity and healthy boundaries? Therapy can help. As a psychologist and family therapist who has worked in college counseling centers, I provide unique perspective and expertise to help you and your loved ones achieve long-lasting change. I provide individual, couple, and family therapy in most US states. We often seek therapy when the patterns we develop...