Therapists for college students near Boulder, CO
Hello! I'm a somatic (body-based) therapist, and I love working with people around relationships, sex, anxiety, stress, trauma and all those things can life throw at us.
Hi there, I’m Sydney - I work with people who are looking to heal their relationship with food and find freedom from the mental obsession of a number on the scale, “right” foods, “being good”, bingeing, restricting, over-exercising, and chronic dieting. I believe that the path to feeling at peace with your body and the foods you eat is a unique experience.
You deserve to live a life on your terms. Sometimes this can seem impossible when experiencing anxiety, depression or low self esteem. You feel stuck. This can make it difficult to make decisions about who you want to be or how to get to where you want to go. My belief is that counseling is an opportunity to gain a deeper sense of personal meaning and allow for more self-understanding, which can help to reduce these intense emotions as well as helping to clarify what you want out of life. My approach is interactive; together we create a space where you are seen, heard, and understood. It is in this space that I will not only listen to your story but also be assessing how your body is reacting to the events in your life. I use mindfulness, cognitive work and EMDR in session, all practices that will help you to learn how to regulate yourself better and ultimately allow for healing from past traumatic or uncomfortable experiences.
We offer individual and family therapy to assist people in healing from trauma. Our compassionate team is comprised of expert clinicians who are trained in the most current evidence-based trauma treatments.
I am an experienced psychotherapist highly trained in working with couples. I also specialize in helping people navigate anxiety, self-esteem issues, relational dynamics, grief, and guilt/shame.
Who I work with: - People who are fired up and ready to do this - “Refugees” from conventional eating disorder treatment who are ready to finally get to the root of the issue - Folks with some sass, fire, and rebelliousness (with a soft and sensitive core) - Quirky go-getters, nerds and misfits, and outsiders with undercover witchy tendencies - People who want better relationships, emotional resiliency skills, and a healthier relationship with food and their body - People who’ve tried talk therapy and have an inkling there’s something more: a deeper, more soulful connection to themselves and all their inner parts. *I welcome folks of all identities and sizes How I work: Is it frustrating for you when people tell you to “just let it go” or “be kinder to yourself”? As if there were some switch you could flip…if you just weren’t so stubborn / clueless / goofy. First up: there is no such switch. (If there were, someone would have patented it by now). Second up: suggestions like this, no matter how well-intentioned, almost never work. They can also leave us feeling frustrated and like failures. Self-compassion and emotional healing are trickier than most people (or cutesy magnets) would have you believe. Myth: Just talk through why you feel this way and you problem will vanish. Truth: Real healing takes more than head-knowing. It’s a whole-bodied affair. This is why typical talk therapy - where you come in, sit on a couch, share how you feel - often falls short. You leave feeling like "ok, I feel a little better, but now what?" So I work a little differently. Still talk, still insight, but more connection to body, intuition, and emotions. We get beyond the "why" and get to the actual "how" of real change. You can read more about my approach at www.stephaniesmallhealth.com. I’m a licensed clinical social worker and nutritionist. I received my BA from Yale University, my MSW from Smith College for Social work, and certificates in Holistic Nutrition Education and Mental Health Nutrition from Bauman College and the Academy for Addiction and Mental Health Nutrition. I ran the nutrition program at a substance abuse recovery center in Denver for two years and have trained in trauma therapy, internal parts work, somatic therapies, and more. I currently maintain a private practice online and in Boulder and Denver, CO, write for national and local publications, consult for mental health agencies and substance abuse recovery centers, and speak at live events.
Welcome to my therapy practice, and congratulations on starting your therapeutic journey! It takes courage to seek growth and healing. I believe in a fully integrated approach to psychotherapy, understanding that each individual has a unique healing journey. I strive to create a supportive environment that honors the mind, body, and spirit, and to address all aspects of a person, including underlying psychological, spiritual, and even physical contributors to distress. My aim is to facilitate a holistic understanding of your experiences and promote emotional transformation for self-growth. Through an approach that emphasizes compassion and non-judgment, I seek to create a safe space where you can explore your feelings, beliefs, and experiences without fear of criticism or rejection. Whether you are dealing with addiction, depression, anxiety, trauma, or other challenges, I am here to support you on your journey towards greater self-awareness and personal growth.
I am passionate about my work and aim to build a collaborative partnership with my clients, fostering transformation, fulfillment, and growth. I believe in establishing trust and letting the present moment guide the therapeutic process. I work toward developing a deeper understanding of how our body sensations, mind, and emotions shape our sense of well-being. Throughout my 25 years of experience, I have worked with a wide range of counseling and therapy modalities. I'm bilingual in English and Hebrew and can offer services in both languages. One of the most important elements of therapy is finding the right fit. To explore whether working with me feels right for you, please email me at ornapele@gmail.com. I look forward to hearing from you.
I offer therapy for students dealing with: depression, anxiety, grief, and relationship issues, and EMDR for those recovering from traumatic and life disturbing experiences. I also teach practical skills utilizing Dialectical Behavior Therapy on mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness. We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lifetime, or may have been initiated by a transitional change, such as loss of a relationship or career, or a yearning to grow beyond where we have been stuck. The crux of what I do is help you integrate the various parts that make up your whole being: your emotional, mental, physical and spiritual selves. I use a variety of methods to help facilitate this process, validated by latest neuroscience research. My work is founded on the notion that we are already whole, wise and compassionate. My services aim to help you reconnect with your innate sense of goodness and wellbeing. By beginning to integrate the various aspects of your being, you will begin to trust your natural capacity to thrive.
Are you struggling to manage the stressful and overwhelming events in life? I have honed expertise in helping individuals facing complex dynamics related to parenting teens, trauma, anxiety, depression and suicidal ideation. By integrating evidence-based practices and a trauma-informed approach, I will ensure you receive the tools, strategies, and resources necessary to manage your mental health symptoms effectively. As a mom of two with 16 years of experience in child welfare, caregiver support, and school settings, I am dedicated to empowering adolescents, adults & families navigate life's challenges. Specializing in adolescents, crisis management, therapeutic interventions & parent education, I have worked with diverse populations to provide tailored support for emotional well-being. I believe in fostering a regulated life for my clients, equipping you with the skills to manage emotional and behavioral challenges in a healthy and sustainable way. I am on your team as you build resilience & emotional regulation. Ask me about my pup, Rosie, as you might catch a glimpse of her on our video calls!
You don't have to figure everything out on your own - I am here to help. College and young adulthood can be exciting, but they can also bring stress, uncertainty, relationship challenges, academic pressure, anxiety, and questions about who you are and where you're headed. Whether you're feeling overwhelmed, stuck, disconnected, or simply not like yourself, therapy can provide a space to slow down, make sense of what you're experiencing, and move forward with greater confidence. My approach is warm, direct, and collaborative. I believe therapy should be more than just talking about problems—it should help you gain insight, develop practical tools, and create meaningful change. I draw from Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and trauma-informed practices to help clients better understand themselves, improve relationships, and build resilience. I work with anxiety, depression, trauma, relationship and communication challenges, life transitions, self-esteem concerns, and school-related stress. As both a Licensed Professional Counselor and a school counselor with extensive experience supporting adolescents and young adults, I understand the unique challenges that can come with balancing academics, relationships, family expectations, and personal growth. Clients often describe me as warm, genuine, and engaged. Together, we'll explore what's keeping you stuck, identify your strengths, and develop strategies that fit your goals and values. I provide virtual therapy throughout Colorado and offer services in both English and Spanish.
Please visit my profile to learn more about my services.
I specialize in treating women who are experiencing relationship issues (including relationship to self!), life transitions, trauma, grief, anxiety, and existential crises. I enjoy working with people in crucial early adulthood as they are working to navigate new worlds, further identify selfhood, and chart a life path.
Life is challenging and confusing, especially during a time like right now. Given the pandemic, many of us are attempting to find normalcy in an extremely abnormal situation. Everyday life has become even more stressful, it's harder to be in relationship, and finding moments of "okay" might be few and far between. Having your own space to talk about your experiences, whether dealing with the present situation or managing old wounds, is not only important but beneficial for maintaining our mental health. I work with adolescents, young adults and adults on a variety of issues. Primarily, I help clients by bringing attention to the storylines we have created (and will continue to create) about ourselves that cause pain, distress, and disconnection. These stories might look like: I am not [fill in the blank] enough; I should be happier/more successful/less afraid; I am unworthy of love; I can't manage life on life's terms; I’m an outsider. Uncovering these storylines and reframing them is the beginning to living a different life, one that feels, well frankly, better.
Please visit my profile to learn more about my services.
It is hard to look forward to your day when you feel stuck or burdened. With your energy reserves drained and coping strategies stretched thin, you may feel raw or wonder how to stay afloat. It doesn’t help when there’s plenty of advice suggesting “think positive” or simply “let it go.” Those words just add insult to injury. We offer support with trauma, anxiety & panic, LGBTQIA struggles, self-esteem, relationship challenges, depression or bipolar issues, as well as help through grief, loss, or transition. At Side By Side Counseling, you have someone in your corner with the expertise to help. Whether you need clarity and direction, or ways to heal the impacts of trauma, there is the support you need to make the progress you want. Together we will develop a plan so that every step is designed to bring relief, build resiliency, and renew your sense of hope.
The state of our world can be so heartbreaking that we feel immobilized at times. Much of our potential is blocked by feeling overwhelmed by the day to day challenge of struggling to advocate for ourselves in our communities, the world, even in our own thoughts and beliefs! It is easy to feel anxious, alone or ungrounded. As a therapist, I have immense respect for the innate knowledge and wisdom in each of us. I strive to create a collaborative environment in which you will feel supported in developing an intimacy with yourself and your experience, allowing you to free parts that are stuck in or burdened by past experiences. I emphasize serving individuals that experience marginalized identities and see myself as your co-conspirator. I work with issues of identity and non-normative experiences, in the context of gender, sexuality and queer experiences beyond that framework. I also work with and acknowledge the grief and trauma associated with the crises of our society, species and planet. My approach relies primarily on internal family systems or (parts work), narrative therapy, as well as Buddhist psychology. Our work together will emphasize somatic experience as a way to directly contact and understand how we are impacted by the world while developing the outer and inner resources to respond empowered with choice.
My approach is to connect with you, to meet you right where you are in your life. I won’t presume to know what’s right for you (it’s really you that’s the expert when it comes to what’s right for you.) Sometimes, confusion clouds your ability to find your way – that’s why you’re here… My experience and training will help guide you back to health and wellness. I’ll join you as you do the work, so that you’re not alone working your way back. I can see you clearly, even when you can’t. For me, it’s simply natural to relate to you in whatever state you are in. Life is sometimes messy, ugly, embarrassing, painful, or shameful – but I see more than what you are going through or feeling in the moment. I am good at joining with you in your struggles and will even hold hope when it’s hard for you to do so. Change is often hard and it’s my privilege to share in your journey toward a life filled with less anxiety, deeper meaning, more joy, and relationships that are healthy and secure.
Are you feeling lost or disconnected from yourself or the world around you? Is everything changing and you don’t know where to find stability? Are you struggling to cope with your past and want to get back to who you truly are and what lights you up? I support women of all ages and young adults who are experiencing some kind of life transition, healing from trauma, or grieving a loss. So often we feel lost trying to cope with this wild ride we call life, but you are not alone. I work from a trauma informed and nature based perspective to help you deeply connect with the person you want to be. Together we can heal the past and shift the inner criticism that may be holding you back from living fully & confidently.