Meredith Keena

You deserve to live a life on your terms. Sometimes this can seem impossible when experiencing anxiety, depression or low self esteem. You feel stuck. This can make it difficult to make decisions about who you want to be or how to get to where you want to go.
My belief is that counseling is an opportunity to gain a deeper sense of personal meaning and allow for more self-understanding, which can help to reduce these intense emotions as well as helping to clarify what you want out of life.
My approach is interactive; together we create a space where you are seen, heard, and understood. It is in this space that I will not only listen to your story but also be assessing how your body is reacting to the events in your life.
I use mindfulness, cognitive work and EMDR in session, all practices that will help you to learn how to regulate yourself better and ultimately allow for healing from past traumatic or uncomfortable experiences.