The challenges facing young adults in college are complex and numerous. I've developed a broad understanding of these kinds of issues throughout my years in private practice. Struggles with stress, anxiety, social issues, body image, issues around family and simply adulting are real and sometimes feel immense. However, I do believe the college years are a transformative time and these years can be an opportunity to become more self aware as well as an opportunity to be the person you want to be...
I offer in-person counseling sessions from a convenient Central Boulder location or Telehealth counseling. I have years of experience helping students with problems such as school and work-related stress, depression, anxiety, sleep problems, and relationship issues. I tailor therapy to meet your needs. This includes use of Cognitive Behavior Therapy (CBT) and other helpful approaches. I am nationally certified in Cognitive Behavior Therapy by the Beck Institute and the Academy of Cognitive and B...
Dr. Ryan Brown is a Psychiatrist in Texas who has been practicing since 2020. Dr. Brown earned his Bachelor's degree in history from Southwestern University and his medical degree from The University of Texas Health Science Center at San Antonio. He completed a residency in general psychiatry at the University of North Carolina Medical Center and a fellowship in child and adolescent psychiatry at the University of Texas Dell Medical School. Dr. Brown has experience and specialization in the trea...
Hi! I’m Dr. Tahaney. I specialize in helping adolescents and young adults navigate stressful life transitions as well as with specific emotional and behavioral difficulties including alcohol or drug use, anxiety, depression, grief, trauma, and ADHD. My goal is to create a non-judgmental, supportive, accepting, validating, and compassion-filled environment for you to begin to heal from and learn to cope with the difficulties life has thrown your way. I offer diagnostic evaluation and individ...
Jessie Stempel is a Licensed Clinical Social Worker in Colorado. She attended Hampshire college for undergrad and Columbia University for her Masters in Social Work. Jessie provides clinical services to adults, adolescents and children suffering from the psychological impacts of trauma, stress, grief/loss, family dysfunction, and mental health disorders such as anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), and bipolar disorder. Her approach to therapy can be described as ...
Young adults feeling anxious, lost, or in family struggles often crave a safe space to express themselves openly. Therapy offers just that, along with tools to manage emotions, navigate confusing situations, and build confidence. Through therapeutic methods I can help you find clarity about your goals, build healthier relationships, and ultimately reach your full potential. It's incredibly rewarding to witness your growth and self-discovery as you overcome challenges and embrace your unique jour...
Hi, I’m Purnima. College can feel overwhelming—being away from family, adjusting to new friends, or making big choices about classes and your future. Sometimes the experiences we go through can weigh on us and make us question ourselves and our abilities. In our sessions, we’ll focus on your hopes and what you’d like life to look like, while building on your strengths. I’ll also share mindfulness practices and coping strategies to help reduce stress, manage tough emotions, and bring more balan...
I work with adults who are navigating anxiety, relationship challenges, trauma, grief, the complexities of life transitions and more. You might be struggling with unhelpful thought patterns, emotional overwhelm, or difficult dynamics with others—or maybe you're just feeling stuck and not sure why. Together, we’ll explore what’s holding you back and build meaningful steps toward the life you want to live. Therapy isn’t about “fixing” you—it’s about helping you reconnect with the strength that’...
We understand how hard it is to find help. Whether you’ve tried therapy many times before or you’re reaching out for the first time, our Boulder therapy team at the Center for Effective Treatment is here to support you. We provide compassionate guidance to assist individuals in reclaiming their lives, instilling the hope and confidence necessary to overcome what might seem impossible. We are passionate about helping people overcome difficult challenges, including trauma, complex trauma, addictio...
Our practice provides evaluation services and individual therapy. We believe that everyone deserves access to good mental health support. While college can often be fun, new, and exciting, it can also be a stressful and confusing time. We're here to help you with any part of that process that we can. Even if all you're looking for is someone you can talk to, please don't hesitate to give us a call or send us a message....
"Resilience is based on being able to accept ambiguity and find hope amid uncertain conditions." This notion, shared by Dr. Pauline Boss, is one that is central to my clinical practice. We all have points in our lives when stress, change, or loss, may leave us feeling overwhelmed, exhausted, or unsure of what lies ahead. The opportunity to warmly welcome clients into my office to re-gain their center, tap into internal resources, and nurture the development of new strategies is one I welcome ...
I am dedicated to working with people who want to get at the roots of their emotional distress and personal suffering. A collaborative therapeutic relationship is the single most important factor in therapeutic success. This relationship will be the keystone for facilitating your personal growth and understanding of yourself not just intellectually, but also emotionally. Over time, an internalized healing space will form where you can recover access to parts of your true self. Speaking freely wi...
Services Offered: Individual Psychotherapy About Me: Welcome! As an interpersonal therapist, my work is grounded in a compassionate, interpersonal approach that recognizes the powerful role of relationships and social contexts in shaping mental health. I help clients navigate interpersonal conflicts, life transitions, and emotional challenges, providing a supportive space that embraces diversity, honors individual identities, and is deeply informed by trauma-awareness. I am committed to o...
Sandra M. Gerardo is a bilingual Licensed Clinical Social Worker. Life is a winding, beautiful, and charged journey. Sometimes we find ourselves in the shadows craving the light and need someone to join alongside us while we make sense of it all. Sandra is passionate about working with people who are curious, insightful, and ready to pursue honesty and healing. She believes we are dynamic beings and integrate wellbeing practices so that wellness can be pursued in a holistic way. Sandra recogniz...
I understand feeling lost, stuck, alone, and trying to figure out who you are- whether that is related to your gender identity, sexuality, possible neurodivergence, being mixed race, or simply part of coming to terms with who you want to be in the world. All of the pressure can sometimes feel overwhelming. I am skilled in supporting folks navigating the "in-between" places and finding confidence within themselves. I am trained in mindfulness, talk therapy, and somatic-informed approaches that ca...
Joe Benedetti, practicing at LifeStance Health, offers compassionate and expert mental health support to individuals across Colorado. With a focus on helping patients regain control of their internal voice, Joe works to strengthen confidence and optimism, essential for achieving positive outcomes. He serves a wide range of age groups, including teens, adults, and seniors, and is dedicated to assisting those struggling with anxiety, depression, and dual diagnoses. Joe understands the profound im...
Sue McCullough is a Licensed Clinicial Social Worker who has been practicing since 1999. She graduated from the University of Houston Graduate School of Social Work with a Master Degree in Social Work specializing in mental health. Sue believes in a client centered approach to treatment, adding empathy and humor to her approach. Her main areas of focus include complex trauma and dissociation, depression, anxiety, issues associated with trauma brain injury, and grief related issues. As Sue's husb...
Hannah works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Hannah believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thoug...
Hey, I’m Xandra. I help college students get clear on their academic path, work through difficult emotions, and feel more confident and grounded. Many of my clients come to me feeling anxious, overwhelmed, or unsure about their direction in life. Others struggle with perfectionism, burnout, or relationship challenges. I have 12+ years of experience as both a college career counselor and a professional counselor, so I can support you in many different ways—whether you’re feeling stuck in your ...
Providing thoughtful psychiatry for children, adolescents, and adults....