Therapists for college students near 90089

My clinical practice is devoted to helping teens, women, and parents who are struggling with a range of issues including stress, life transitions, anxiety, depression, past trauma experience, ADHD, self-harming behaviors, women’s issues, and parenting and relationship challenges. As a Marriage and Family Therapist and Certified Clinical Trauma Professional, I am passionate about supporting clients learn how to uncover their resources, build upon their strengths, discover unhelpful patterns, and make the changes necessary to improve daily functioning, health, and relationships.

College is a time of growth, change, and sometimes a lot of pressure. If you’re feeling depressed, anxious, stuck, overwhelmed, or just not like yourself, therapy can help you create space to reflect, reset, and move forward with intention. We begin by building trust, so you can explore what’s coming up for you and build tools to feel more grounded and confident.

Many people come into therapy feeling internally divided — a part of them wants connection while another part pulls away, a part wants change while another part feels scared, overwhelmed, or stuck. My work is centered around helping people understand these different parts of themselves with curiosity instead of shame. I offer short-term, focused therapy that combines deep conversation, nervous system awareness, mindfulness, and medicine-assisted therapy when appropriate. Rather than approaching people as “broken,” I see emotional patterns as intelligent adaptations that once helped someone survive, cope, or stay connected. My approach is influenced by IFS/parts work, attachment theory, somatic therapy, and contemplative practices, while staying grounded, relational, and practical. I tend to work actively and intentionally with clients rather than remaining indefinitely in open-ended therapy. The goal is to help people recognize the patterns that keep repeating in relationships, anxiety, depression, self-criticism, emotional reactivity, or disconnection — and begin relating to themselves with more clarity, compassion, and honesty. Many clients describe the process as both deep and relieving because they begin to experience that they are not one fixed identity, but a complex human being made up of different parts all trying, in their own ways, to protect them.

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Are you feeling overwhelmed by the challenges you are facing in life? Whether you are in need of positive ways to cope with your current circumstances or a safe place to finally address the traumatic and emotional pain that you have been unable to recover from, I am here to help. My style is actively collaborative and grounded in helping clients develop insight on how to live their most authentic lives. Through cognitive behavioral therapy and highly effective mindfulness techniques, allow me to equip you with the tools you need to work through life's challenges, deepen your understanding of your life experiences, and develop resilience in the process. If you are ready to partner with a professional who is committed to helping you get started on developing a renewed mindset, overcoming debilitating symptoms, and regaining control of your story, I invite you to start your journey with me today by scheduling a free 15-minute consultation.

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Our clients come from all walks of life, but tend to have one thing in common when they reach out to set up an initial appointment: they’ve realized they want more out of life. More joy, more freedom, greater emotional and relational health – in short, a more abundant life. In your first few sessions with us, it’s typical to breathe a sigh of relief – as you realize that there’s finally a space where you can be completely, authentically yourself. We start by processing your story – where you’ve been, where you are now, where you want to be. Stephen Covey writes that “to touch the soul of another human being is to walk on holy ground.” Being invited to be a witness to your story – in all the pains and triumphs and tragedies and victories – this is not an honor I take lightly. As our work together progresses, we unpack what hasn’t been working – self-defeating beliefs, unprocessed events and emotions, stale relational patterns… and we explore and process and practice new ways of being. Over time, the “ah ha” moments start to add up into the “I can’t believe how far I’ve come” moments as we reflect on your journey toward healing and abundance.

Hi. These are particularly complicated and stressful times. You may be feeling anxious and or depressed. Repetitive dysfunctional patterns of behavior may be tripping up your relationships, perhaps your job, as well as your overall self-esteem. It's imperative to first understand "why I do what I do." When aware of dysfunctional patterns of behavior, you will want effective "tools" to take on behaviors that either no longer work for you, or perhaps never did. Through empathic exploration as to the "why am I the way that I am" questions, I will work with you to find and explore these important answers. I look to provide you tools that will help enable you to deal with, cope, and place your self-critical demons in their proper place going forward. I offer you helpful, practical tools viewed through a wider lens to help broaden your perspective. Change can then manifest. I have a well-rounded understanding of the complexities involved in navigating very different worlds. I have owned and operated businesses. I've worked creatively, as both a professional actor and writer in the entertainment industry. I have deep passion and an empathic approach toward helping others shift out of, and away from, long-standing negative patterns of behavior that have gotten in your way. Working safely together, we will examine what these patterns have been for you and why, with the ultimate goal of creating new freedoms, leading to a more authentic and fulfilling life. MORE INFO ABOUT MY PRACTICE My professional career prior to entering the field of psychology began after I graduated from Boston University's School of Management, earning a BSBA in Finance, with honors. I then worked in a number of different business ventures, and have owned and operated businesses while based in New York City, San Francisco and Los Angeles. I have also had a separate creative career as both a stage and film actor, and as a writer in Theatre and Film, working in both New York City and Los Angeles. One of the constants of my differing past careers has been the pleasure of communicating and connecting with people, exploring lives in depth, the complexities of the human condition and getting to what matters. My past experiences have informed my life and now enable me to help others with theirs. I am here to help you. Therapy is not a "one size fits all" situation. I have experience working with people from diverse backgrounds and very different life experiences. I am here to help...you! And I want you to feel comfortable in working with me as your therapist. I offer a free 15-30 minute initial consultation, wherein we can get a sense of one another, and I can learn a little as to what is going on with you. From there, I look to help you solve these deeper issues, even if, for now, we do so by TeleHealth.

My approach to counseling is interactive in style and based on the concept that understanding emotions is essential to personal growth and happiness. I provide a supportive, empathetic, non-judgmental environment in which my clients feel comfortable in sharing and exploring their feelings. My goal is to help my clients to develop long term skills for coping and prospering. I specialize in working with life transitions and grief and loss. I work with individuals, couples and families.

A lot of people are struggling to be present today. The pace of life, distraction from our phones, and increasing demands at work and school make it challenging to "slow down" and enjoy life. This is even more difficult when we're experiencing mental health challenges such as anxiety, depression, or substance use. I work with people to overcome underlying mental health issues and develop skills to improve presence, strengthen relationships, and sustain healthy lifestyle behaviors. I specialize in treating anxiety, including OCD (using ERP, the gold standard), integrating both cognitive-behavioral and mindfulness-based modalities. I also work with people experiencing depression and substance use. I know that struggling with mental health can be overwhelming. It might feel like you are moving through a downward spiral. My goal is to reverse that spiral with you. Together, we'll identify 1) where you're at, 2) where you want to go (and what's getting in the way), and 3) practical, specific, evidence-based actions you can begin taking right away. I was previously a Clinical Assistant Professor at USC (where I worked in the Student Counseling Center), have worked with people across the clinical spectrum, and have been teaching meditation for 10+ years. I also run public courses and workshops on mindfulness and mental health. I would be glad to schedule a free 15-minute consultation to see if we're a good fit. I look forward to talking more!

At Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with a range of health professionals for seamless and integrated care. Our psychologists provide state-of-the-art therapy for common concerns such as depression, anxiety, stress management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.

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Foresight Mental Health’s integrated team of professionals includes licensed therapists, nutritionists, and psychiatric providers dedicated to working with clients to provide individualized and personal care. We believe in providing care that is accessible and affordable, which is why we are in network with most major insurers and provide both telehealth and in-person services. We all experience life differently, so we don’t subscribe to a one-size-fits-all approach. We offer a culture of connection that embraces and cares for people of all races, genders, sexual orientations, religions, ethnicities, education levels, and abilities. You deserve the kind of care that helps you feel confident about who you are and optimistic about where you’re headed.

Whether you’re starting college, returning to school, or simply trying to find your footing again, you don’t have to figure it all out on your own. I’ve been there myself, and I understand how demanding and overwhelming this stage of life can feel. Your schedule is constantly changing, relationships can feel uncertain, and the pressure to have everything figured out can become exhausting. Many of the students and young adults I work with are carrying more than they realize; academic pressure, family expectations, relationship challenges, work, anxiety, self-doubt, or the feeling that they should somehow be doing better. Sometimes you can look like you’re keeping up on the outside while feeling completely overwhelmed on the inside. Therapy with me is a space to slow down, make sense of what you’re experiencing, and get curious about what you actually need. Together, we can work on managing anxiety and stress, building self-esteem and confidence, developing healthier coping skills, navigating relationships and life transitions, and creating more balance without losing yourself in the process. My approach is warm, collaborative, and trauma-informed. I’m not here to add another expectation to your already full plate. I’m here to help you feel more grounded, understand yourself more deeply, and build a life that feels like your own, not just one that looks good on paper.

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My clients struggle as you do. Despite being kind, highly driven, and expert problem-solvers, life is hard. When they first come in, they are anxious and burned out from helping, fixing, caretaking, and peacekeeping. They’re acutely perceptive of others’ needs, but struggle to put themselves first. They usually feel overly responsible for others' feelings and needs, trying to control what is outside their control. They have abandoned themselves and grapple with the feeling that their only worth is in caretaking for others. They are exhausted from constantly walking on eggshells with others, worrying about what they say and do. They are paralyzed by self-criticism, perfectionism, and people-pleasing as they try to prove their self-worth and earn others’ love and approval. They feel they’ve lost themselves. All these years of self-sacrifice and making themselves small for others has left them wondering, “Who am I if I'm not taking care of everyone else?” Their desire to fix and hold everyone else’s pain gets in the way of the life they want in so many ways. They aren’t the kind of person they want to be. They feel like they’re failing as a partner, friend, and family member. And their confidence at work is tanking. Before they came to see me, they thought they could never say “no” and would go on doing everything for everyone while feeling empty inside. They worried they would never be the person they wanted to be. And they were pretty certain they would live with constant fear of never being “good enough.” Like my clients, you deserve to know that you are “enough” just as you are. Your worth is not predicated on caretaking for others. You want to step into the vibrant person you know you are and can be. Reclaiming yourself and discovering who you truly are is not out of your reach. If you want to stop feeling small and not feel terrified to be your authentic self, I’d love to help you get there. You don’t have to suffer. I can help. Give me a call to start our conversation.

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"There are more things in heaven and earth ... than are dreamt of in your philosophy" Hamlet. As a depth psychotherapist, my intention is to help you navigate your personal depths; look beyond cultural expectations and all of the shoulds that have cluttered your life. Together we can work to unravel the defenses that have been unconsciously built to protect your heart and soul from feeling, and have kept you out of the present. By assiduously listening and freely playing, we will unearth who you really are and investigate what may be holding you back from experiencing a more fulfilling and meaningful life. My intention is to provide a safe environment that nurtures a trusting relationship between my clients and me. This relationship is the basis for all of the work. From this foundation we can invite the unconscious into the room and begin the healing process. There are many ways to access the unconscious: dreams, drawing, poetry, images, meditation, and somatic reactions are a few. Listening may the most important. So many of us just need to be heard. All of these activities are in the service of discovering how to unravel the unconscious knots that have tied up your spirit.

If you’re navigating anxiety, depression, trauma, or relationship struggles, I’m here to support your journey toward healing and self-understanding. Therapy is a process, and I’m committed to helping you build resilience and stronger connections every step of the way.

How would your life change if you started therapy today? Right now, you have taken your first step towards overall health and personal growth. I offer a highly individualized approach to therapy so you get exactly what you want from therapy. I will not mold you to fit my therapeutic model but will individualize an approach that works best with your personality, needs, and goals. I use the latest technologies and Feedback Informed Treatment (FIT) in order to measure and visualize your progress. I am a Certified Clinical Trauma Professional which allows me to help you work on any unresolved trauma and painful past experiences you may have. Unlike many other therapists, I will work with your individual strengths to not simply reduce symptoms but also increase overall WELL-BEING and happiness. My goal is to help you understand yourself better, identify obstacles on your path, and support you in navigating these obstacles effectively. I can help you find the answers you need and the strength to turn these answers into the life you want. I am looking forward to working with you! I offer a free initial phone consultation.