Therapists for college students near 90089
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At Highland Park Holistic Therapy we hold space for the totality of the person and their experiences, for all aspects of your experience - the physical, the spiritual and the psychological. This means we take an integrative approach to healing. We aim to bring consciousness to every part of you. We do not view a person in pain as someone who is broken that needs fixing. You are not just a diagnosis and a prescription. Rather, the symptoms that brought you here, like depression and anxiety, we see as signals that something in your psyche needs tending to and cared for. Instead of disowning what is hurting inside, or attacking yourself for how you feel, together, we will compassionately turn toward it to find out what it needs. This kind of exploration and internal integration brings about lasting relief, improved relationships, and whole-person well-being.
Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction. My work is uniquely tailored to you and infuses aspects of evidence-based therapies with genuine feedback to help you gain awareness of patterns that keep you stuck and assist in moving you from surviving to thriving. As we connect, we may walk through the mud together, identify practical skills to manage the chaos of life, discover and develop your sense of inner wisdom, and navigate what keeps you stuck and why. We might even share a few laughs together. Whatever you find yourself struggling with, I invite you to no longer suffer alone.
I specialize in anxiety, depression, body image issues, eating disorders, obsessive compulsive disorder & college adjustment/ academic stress. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. Thus, I frequently have conversations with my clients about how to use sessions and ongoing dialogues about our work together.
My goal is to create a safe and non judgmental space for my clients. For more than 25 years I have worked with adults, adolescents and children to help them cultivate a greater understanding of their experiences, feelings, thoughts and behaviors. In collaborative partnership, I work with clients to develop greater responsiveness to the complexity of emotional life, including coping with depression and anxiety, developmental and shock trauma, parenting roadblocks and family and marital difficulties. In addition to my individual work, I am passionate about both working with couples and families: bringing healing and growth to relationships. I look forward to speaking with you and seeing how I can help you achieve your goals.
Hello and warm welcome to you! I'm Leila and I believe that people are naturally resilient with the right support. My approach to therapy is deeply rooted in the belief that the therapeutic relationship between the client and therapist is at the heart of the healing process. This is why I work from a Humanistic framework, which is based in the belief that providing unconditional positive regard and empathy to clients cultivates a truly safe environment for them to look deeply within themselves and rediscover their potential and self-empowerment. I also believe that humor is vital to the human experience, and always welcome and encourage this within my sessions. I provide trauma-informed therapy with a focus in childhood attachment wounds, using a compassionate, client-centered approach; specializing in EMDR, chronic depression, anxiety, life-changes, stress, self-esteem issues, and inner-child/shadow work; utilizing somatic and eclectic methods. My clients walk away from therapy with me feeling a transformed sense of inner peace and self-worth, a regaining of control over their lives and decisions, and the empowerment to awaken their full potential. I strongly believe in making therapy as enjoyable as possible, and hold true to the statement of "come as you are." I have a laid-back, down-to-earth style and want my clients to feel seen, valued, and appreciated for sharing their journey with me.
Do you find yourself feeling anxious all the time? Are you feeling depressed and struggle with getting through the day? Life can be confusing and chaotic at times especially when you are dealing with mental health issues. My goal as a therapist is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution of different issues in life that can be difficult.
At Clarity CBT & DBT Center, expert therapists provide exceptional treatment for youth, young adults, and their families facing mental health challenges such as mood and anxiety disorders, ADHD, selective mutism, self-harm, and more. Clarity’s approach is rooted in science and flexibly delivered. Through collaborative efforts with patients, Clarity’s team uses scienced-backed methods to help patients achieve a meaningful life. Clarity CBT & DBT Center offers services in California, Colorado, Florida, and Rhode Island.
College is a unique time of growth, but it can also bring new stressors and uncertainty. You may find yourself navigating changing friendships and relationships, questioning expectations and “shoulds,” and figuring out how to feel more independent and grounded in who you are. I specialize in working with college students navigating life transitions who want to better understand themselves and build a stronger sense of self-acceptance. Using a supportive, insight-oriented approach, we explore your strengths, values, and goals so you can feel more confident and create a college experience that feels like your own.
Anxiety, stress and burnout are among the most common struggles people face, yet so many continue to carry them in silence. For those living with it, the pain is very real. It is waking up each morning already feeling trapped in your own thoughts, your body locked in a constant fight or flight state you cannot seem to shut off. It is lying down at night desperate for rest, only to wake up the next day still exhausted, as though no amount of effort ever brings true relief. If this feels familiar, know that you are not alone. These experiences are more than symptoms, they are part of the weight you have been carrying every single day. I help college students and young adults break free from the relentless grip of anxiety and stress by creating highly personalized, evidence-based programs that guide them toward clarity and control. In therapy, you will uncover what is happening in your body, understand why it occurs, and learn to use a range of effective tools so anxiety no longer controls your life. If you are ready to take charge of your anxiety and begin living life on your own terms, I encourage you to reach out for support. Therapy can be the turning point you’ve been searching for, offering tools to navigate stress, burnout, and overwhelming thoughts so you no longer have to face them alone or accept them as your reality.
I work collaboratively with my clients to develop a deeper understanding of themselves, with this improved understanding we are able to identify and practice healthy and satisfying life strategies. Often my clients come with concerns about self-esteem, relationship challenges, family conflicts and adjustment issues related to college. Together, in a non-judgmental environment, we are able to sort through and make sense of issues that may seem particularly challenging.
Dr. Vargas specializes in the treatment of depression, emotion dysregulation, trauma, and anxiety among teens and adults. She provides Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapies. She works with people experiencing the consequences of minoritization, including racial trauma, acculturative, and minority stress. She is an LGBTQ+ affirming provider. Provee terapia en español. Dr. Vargas completed her postdoctoral training at UCLA and predoctoral clinical internship at the West Los Angeles VA Medical Center. She received her PhD and MPH from the University of Southern California and her BA from McGill University.
Virtual IOP Mental Healthcare for College Students, 18-25 Lightfully U gives college students access to evidence-based, clinical mental healthcare like never before. Broadening access to care and providing flexible program options, Lightfully’s Virtual Intensive Outpatient Program accommodates busy college students with unique needs and schedules. Lightfully’s online program is as effective as treatment provided in person, with the advantage of convenience and privacy.
Many people come into therapy feeling internally divided — a part of them wants connection while another part pulls away, a part wants change while another part feels scared, overwhelmed, or stuck. My work is centered around helping people understand these different parts of themselves with curiosity instead of shame. I offer short-term, focused therapy that combines deep conversation, nervous system awareness, mindfulness, and medicine-assisted therapy when appropriate. Rather than approaching people as “broken,” I see emotional patterns as intelligent adaptations that once helped someone survive, cope, or stay connected. My approach is influenced by IFS/parts work, attachment theory, somatic therapy, and contemplative practices, while staying grounded, relational, and practical. I tend to work actively and intentionally with clients rather than remaining indefinitely in open-ended therapy. The goal is to help people recognize the patterns that keep repeating in relationships, anxiety, depression, self-criticism, emotional reactivity, or disconnection — and begin relating to themselves with more clarity, compassion, and honesty. Many clients describe the process as both deep and relieving because they begin to experience that they are not one fixed identity, but a complex human being made up of different parts all trying, in their own ways, to protect them.
Therapy can be Fun, Freeing, and Inspiring. (I get back to everyone within 12 hours.) You're hesitant since it's your first time in therapy; perhaps you have given up hope. You feel empty, hopeless, and lost. Every day is a struggle due to anxiety, depression, and low self-esteem. Maybe you have past family trauma that you haven't dealt with. Maybe there are cultural confines that have left you or your child feeling frustrated and hurt. I help people who are dealing with depression and anxiety experience a sense purpose by helping them find the voice that they never knew they had so that they can be more self-supportive. My goal is to empower you to take control of your life by dealing with the issues that have not been resolved or those that you fail to be aware of. It could be scary and uncomfortable but growth happens when we are in an uncomfortable state. I can promise you that I will be your ally during this journey of growth and discovery (and have some laughs too).
At West Hollywood Psychology associates, we are committed to client-centered and identity-affirming therapy, which means we listen deeply, honor each individual's unique journey, and collaborate with you to develop tailored strategies to positively impact your mental health and well-being. Our therapists represent a wide range of backgrounds, experiences, and therapeutic approaches, ensuring that we can match you with a professional who truly understands and supports your specific needs.
Specializing in anxiety, trauma, OCD, and life transitions. Providing talk therapy, EMDR, solution-focused, client-centered approaches for mental health treatment.
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood trauma and relationships challenges. I enjoy working with both individuals and couples and I address issues such as anxiety, depression, trauma, addiction, sexuality, and relationships. Childhood trauma can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough is truly possible. I help clients who are frustrated with the results they have gotten from therapy thus far, and are looking for something deeper and more effective. I combine psychotherapy with Somatic Experiencing, attachment focused EMDR and Cranioscaral Therapy to help my clients heal on the mind and body levels for optimal results. Healing is possible even if your issues seem insurmountable. Trust that you can reach wholeness and well-being again. Please feel free to reach out with any questions or to set up a initial free 10-minute consultation.
I work with young adults who are searching for their true calling on this planet, while working through their doubts, fears, and anxiety. I help them recognize and utilize their full power, their divinity, and support them every step of the way. I use a variety of mindful, mystical, and metaphysical tools to help clients get un-stuck and shift their minds, hearts, and actions into alignment. Many of my clients are creative POCs who are invested in artistic healing service, and making the world a more harmonious place.
Giving and giving to others has left you feeling lonely and empty. You often feel like everyone around you has it better than you and you just don't want to keep suffering alone anymore. Your past continues to haunt you and you are realizing it is time to finally become the best version of you. Therapy with me can help you get there. I bring you a decades worth of experience in helping individuals transform their relationships. My integrative approach to healing will match your cultural experience. Clarity regarding your relationships, improved self-worth, and overall wellbeing will be gained. My approach is collaborative and strength-based, empowering you to be the best you. The day for you to start your journey towards feeling strong and secure in your decisions is here. Through our work together you will discover how resilient you are, making better choices for your future. Let’s start your healing process now, you are ready. Call me today for your free consultation to get started.