Hi, I’m Dr. Upchurch-Butler, a licensed professional counselor with experience helping students in higher education navigate life’s challenges. I work with students who are struggling with difficulties such as anxiety, depression, perfectionism, life transitions, and other concerns that make daily life feel overwhelming. Many of the students I work with feel stuck in their thoughts, over think everything, or constantly doubt themselves. Some put others first while their own needs go unmet, wh...
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. We are committed to serving the people in our community. We are wholly open to accepting all individuals as well as their pursuit of wellness. We work persistently and intentionally to foster an environment conducive to emotional and social development which means it must also be a welcoming environment respectful of the diversity of backgrounds and appreciative of the richness in the variety of perspect...
Each of us have had experiences that have shaped us, affecting how we respond to others, how we express and manage anger, how we communicate, and how we view and value ourselves. In exploring these experiences and developing healthier coping skills, we can have the relationships we want, achieve our goals, and discover the life we are meant to live....
Are you overwhelmed with emotions due to the adjustment of your big transition? Are you getting close to finishing out your college experience and dealing with the emotions that are arising due to the upcoming change? Are you adjusting to the many different obstacles of being a college student and need a safe space to discuss what you are feeling? Whether you are experiencing depression, anxiety, self-esteem issues, family conflicts, grief, feeling lonely, etc. You are not alone. You have come t...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Do you feel overwhelmed and out of control? Are you dealing with difficult people and problematic situations? Let us help you focus on the things that you can control and change. Let's focus on changing your attitudes, expectations, and outlook, If therapy could help you find what you're looking for in life, you owe it to yourself to try it. You're worth it!...
In a world that often values toughness, being a highly sensitive and soft-hearted person can feel like a burden. We might say “yes” when we really mean “no”. And we may feel like we have to act differently to fit in, even if it means putting others before ourselves. Sometimes it can feel tough to find our inner courage, speak up for what we want, and create positive boundaries. This can be especially true when we’re striving for success in our careers, supporting our loved ones emotionally, or n...
Hi there! If you're viewing my profile, please allow me to say how happy I am that you're taking a brave step towards being a healthier you! I am a licensed therapist who works with persons who's journeys include healing from trauma, anxiety, depression, substance use, and unhealthy familial relationships. I love traditional talk therapy, but I also love to include the interests and skills of my clients which is why it's not unusual for me to have a guitar or paint or video games introduced into...
Our mission is to create an environment tailored by an approach to each client individually with unconditional reinforcement, focusing on their strengths, motivations, and goals so they can recognize the possibilities for a positive transformation in their lives....
I specialize in counseling teenagers, college students, and young adults with various concerns, such as anxiety, self esteem, familial relationships, life transitions, trauma, social skills, and academic stress. I am particularly passionate about helping teenagers and young adults learn coping skills and discover self confidence to help navigate through difficult life transitions, academic and career stress, and relationship stress. The college and young adult years are some of the most diff...
Hey there, the college journey can be a whirlwind, and I'm here to offer support tailored to the unique experiences of students. As a therapist based in Cincinnati, Ohio (licensed in AL, OH, KY, and SC) specializing in areas like eating disorders, trauma, anxiety, and mood disorders, I understand the challenges that can arise during this transformative time. Whether you're navigating academic pressures, relationships, or personal growth, I aim to empower you to thrive. Let's work together to fos...
Guessing your way through life is stressful. I work with college students who are realizing that there's a lot of things that they weren't taught in school and are ready to take control of their future. Now that you have more freedom and choice, you also have to figure out what to do with it. Who are you? Who do you want to be? What do you want to do with your life? How do you get there? If you're starting out college, you might be trying to get yourself into a routine, make new friends, nav...
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I am a Licensed Independent Clinical Social Worker with a Private Independent License in Alabama (LICSW, PIP). My educational background includes obtaining my BSW from Auburn University in 1998, War Eagle! And then just a year later, I earned my MSW from the University of Alabama, Roll Tide!!! As a clinical social worker with over 20 years of experience, I have come to believe that healing is found through connection with your tribe, fostering community, and being intentional about your life’...
All of us face times in our lives when we don’t know how to deal with the situation we are facing. Difficult thoughts, emotions, and choices confront us in ways that can threaten who we are and how we face the day. The important thing to remember is that you don’t have to face it alone. Family Counseling Service has a professional staff that consists of Licensed Professional Counselors and Licensed Clinical Social Workers ready to assist you in finding the right solutions for the challenges...
Life isn't always easy. At times, things just don't seem right or the way that we would like for them to be. Life can be frustrating, overwhelming, complicated and down-right messy. It is during these difficult seasons that Sharmen would like to come alongside you and offer strength, hope and encouragement within the confines of a safe and therapeutic environment. She offers virtual counseling to clients throughout the states of Alabama and Tennessee as well as in person sessions to clients ...
Please visit my profile to learn more about my services.
I believe in solution-based therapy and my goal is to work individually with each of my clients, helping them to discover and explore solutions to their problems and developing a new way of looking at them. I challenge each of my clients to explore their world in new ways of comprehension and to learn how to make better choices in their lives....
Please visit my profile to learn more about my services.