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College can be an exciting but overwhelming time, filled with academic pressures, social challenges, and the transition into adulthood. At Elevate Mental Health, I specialize in helping students navigate anxiety, stress, depression, and the emotional ups and downs that often come with this stage of life. Whether you're struggling with motivation, feeling isolated, managing perfectionism, or dealing with past trauma, I provide a supportive space to help you gain control of unwanted thoughts, regu...
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths. In doing so, building confidence, connection and tuning into the knowledge within you. Providing pause and opportunity to meet feelings, narratives, patterns and roles with curiosity and compassion. Building capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were shaped and cultivated, and how this self aware...
Are you ready to unpack and understand how painful past experiences might be impacting your life? Do you want to decrease suffering and feel more balanced? You’re not alone. Creating awareness of how distressing past experiences show up in your life will empower you to break the cycle and create a more fulfilling life. I aim to help you improve your overall quality of life and feel more connected to yourself, others, and the world around you. Together, we will approach your past with curiosity a...
Greetings, I am Kimberley Bell, and it is my pleasure to share my dedication to coaching, mentoring, education, and counseling with you. I am deeply passionate about assisting individuals in discovering their life's purpose. My mission is to empower individuals by identifying and eliminating obstacles that hinder productivity, equipping them with the tools and resources essential for fostering behavioral change. Through this transformative process, individuals are afforded the opportunity to th...
Kimberly Koll has over a decade of experience working almost exclusively with those with trauma, grief and loss, infertility, anxiety, and depression. Kimberly takes a holistic and trauma-informed approach while working with clients. Kimberly has been a hospice counselor for several years, and previously worked in school, hospital and community settings....